Workout of the Day
« January 27, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | leopoldo morales salgado | 41 | CHI | 4,585 | 2:43.5 | ||
| 1302 | Rachel Nunlist | 45 | USA | 4,584 | 2:43.6 | ||
| 1303 | Chad Ledford | 32 | USA | 4,579 | 2:43.7 | ||
| 1304 | Jimbo Mason | 53 | USA | 4,567 | 2:44.2 | ||
| 1305 | stephen t | 66 | MA | USA | The Diamonds (Over Sixties Erging Group) | 4,565 | 2:44.2 |
| 1306 | Erica Brown | 34 | USA | Community Rowing Inc. | 4,563 | 2:44.3 | |
| 1307 | seungyub shin | 36 | KOR | 4,560 | 2:44.4 | ||
| 1308 | 珊瑚绒 高 | 26 | CHN | 4,554 | 2:44.6 | ||
| 1309 | Emma Latter | 35 | AUS | 4,548 | 2:44.9 | ||
| 1310 | Jenn Lepore | 31 | USA | 4,544 | 2:45.0 | ||
| 1311 | Christy Ramthun | 69 | Rockwell City, IA | USA | TEAM MELALEUCA | 4,539 | 2:45.2 |
| 1312 | Jane Reilly | 39 | USA | 4,537 | 2:45.3 | ||
| 1313 | Natalie M | 68 | WI | USA | 4,536 | 2:45.3 | |
| 1314 | Tiffany Gruen | 41 | USA | 4,531 | 2:45.5 | ||
| 1315 | Miguel Jover Espí | 51 | Cocentaina | ESP | 4,530 | 2:45.5 | |
| 1316 | Dawn Marie Kasischke | 65 | USA | 4,524 | 2:45.7 | ||
| 1317 | Thaddeus Martin | 14 | USA | 4,523 | 2:45.8 | ||
| 1318 | Sara Hoffee | 42 | USA | 4,517 | 2:46.0 | ||
| 1319 | Lynn Charles | 42 | USA | 4,512 | 2:46.2 | ||
| 1320 | bret information | 50 | ITA | 4,511 | 2:46.2 | ||
| 1321 | Laurel McLean | 48 | USA | 4,509 | 2:46.3 | ||
| 1321 | Laura Ritzow | 60 | Seattle, WA | USA | 4,509 | 2:46.3 | |
| 1323 | Laura Wolf | 33 | GER | 4,507 | 2:46.4 | ||
| 1323 | Stacie Petter | 46 | NC | USA | 4,507 | 2:46.4 | |
| 1325 | Suzette Spurrell | 50 | CAN | 4,500 | 2:46.6 | ||
| 1326 | Kyle Anderson | 46 | USA | 4,498 | 2:46.7 | ||
| 1327 | Karly Goard | 49 | USA | 4,495 | 2:46.8 | ||
| 1327 | Mark Dunbar | 45 | USA | 4,495 | 2:46.8 | ||
| 1329 | Redylette Bailey | 39 | USA | 4,486 | 2:47.1 | ||
| 1330 | Robin Halverson | - | USA | 4,466 | 2:47.9 | ||
| 1331 | Isaias Garcia | 42 | USA | 4,465 | 2:47.9 | ||
| 1332 | Kristanne Clubb | 55 | Castle Rock, CO | USA | 4,464 | 2:48.0 | |
| 1333 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,461 | 2:48.1 |
| 1334 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,452 | 2:48.4 |
| 1335 | Jean-Marc Rollins | 58 | USA | 4,447 | 2:48.6 | ||
| 1336 | Diana Kornbrot | 83 | GBR | The Diamonds (Over Sixties Erging Group) | 4,444 | 2:48.7 | |
| 1337 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 4,420 | 2:49.6 |
| 1338 | Natalie Wahlberg | 44 | GBR | 4,409 | 2:50.1 | ||
| 1339 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 4,402 | 2:50.3 |
| 1339 | Brian Hopkins | 43 | USA | 4,402 | 2:50.3 | ||
| 1341 | ronald bates | 75 | USA | 4,401 | 2:50.4 | ||
| 1342 | Erik W | - | NED | 4,397 | 2:50.5 | ||
| 1343 | Christian Vogl | 39 | GER | 4,389 | 2:50.8 | ||
| 1344 | Sara Bench | 51 | USA | 4,385 | 2:51.0 | ||
| 1345 | Holly Thomas | 43 | USA | 4,383 | 2:51.1 | ||
| 1346 | Virginia Orlov | 37 | USA | 4,365 | 2:51.8 | ||
| 1347 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,352 | 2:52.3 | |
| 1348 | Kenric Yu | 44 | San Diego, CA | USA | 4,350 | 2:52.4 | |
| 1349 | Andrew Schneider | 58 | USA | 4,342 | 2:52.7 | ||
| 1350 | Brooksie Slaughter | 56 | WESTON, CO | USA | 4,340 | 2:52.8 |