Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Franco Guerra	43		HON		4,877m	2:33.7
1202	Sara Pepper	43		USA		4,874m	2:33.8
1203	Kristen Fillio	51	NC	USA	50Plus	4,869m	2:34.0
1204	Anisha Graham	40		GBR		4,868m	2:34.0
1205	Brandon Weaver	24		USA		4,861m	2:34.2
1206	Stan Moore	69		USA	Rogue Rowing	4,857m	2:34.4
1207	Spencer Berg	31		USA		4,838m	2:35.0
1208	Richard Karcher	58	Fort Wayne, IN	USA		4,834m	2:35.1
1209	Danielli Spears	52		USA		4,830m	2:35.2
1210	Anthony Ascioti	52	Carmel, IN	USA		4,828m	2:35.3
1211	Dylan Maddox	49	Chicago, IL	USA		4,825m	2:35.4
1212	R V	43		USA		4,820m	2:35.6
1213	Paula Senn	60	woodbridge, VA	USA	Prince William Rowing Club	4,816m	2:35.7
1214	Paul Barbour	50		GBR		4,815m	2:35.7
1215	Stefanie McAllister	56		USA		4,814m	2:35.7
1215	Griffin LeClair	34		USA		4,814m	2:35.7
1217	Jacky Cook	46		NZL		4,806m	2:36.0
1218	Floratus Sonnenschein	56		GER		4,805m	2:36.0
1219	Khloe Donohoe	15		USA		4,800m	2:36.2
1220	Margaret Berryman	45		USA		4,799m	2:36.2
1221	Abby Wacek	35		USA		4,797m	2:36.3
1222	Linda L.	44		GER		4,796m	2:36.3
1222	Eric Donohue	60	Seattle, WA	USA	SAS RFC	4,796m	2:36.3
1224	Elke Michiels	30		BEL		4,794m	2:36.4
1225	ROBERT AND MARIANNE HARMON	54		USA		4,792m	2:36.5
1226	Philipp Harand	27		GER		4,791m	2:36.5
1227	Geoff Matous	39		USA		4,790m	2:36.5
1228	Brenda Mutchler	49		USA		4,786m	2:36.7
1229	Nadine Pischel	51		GER		4,780m	2:36.9
1229	S Kob	53		USA		4,780m	2:36.9
1229	Don Andrews	65		USA		4,780m	2:36.9
1232	Ian Tilbrook	57	Sheffield	GBR		4,779m	2:36.9
1232	Greg Burt	46		USA		4,779m	2:36.9
1234	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	4,775m	2:37.0
1235	Melle Simms	43	Wentzville, MO	USA		4,773m	2:37.1
1236	Ilonka Buwalda	47	Rangiora	NZL	Adaptive ParaRowers	4,772m	2:37.1
1237	B Thomas Henry	69	Lincoln, MA	USA	Cambridge Boat Club	4,765m	2:37.3
1238	Chris Spelman	48		USA		4,762m	2:37.4
1239	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	4,756m	2:37.6
1239	James Pratt	55	Austin, TX	USA		4,756m	2:37.6
1241	Rory C	29		USA		4,754m	2:37.7
1242	Charlotte Widerøe	55		NOR		4,751m	2:37.8
1243	Calvin Mikler	29		USA		4,750m	2:37.8
1244	Holly Triplett	53		USA		4,749m	2:37.9
1245	Benjamin Fuller	78	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	4,748m	2:37.9
1246	Carla Cates	65		USA		4,746m	2:38.0
1247	Pat Coman	64		IRL		4,742m	2:38.1
1248	Allison Goldberg	42		USA		4,740m	2:38.2
1249	Julie Lenox-Sharifi	53	VA	USA	U.S. Army	4,738m	2:38.2
1249	Brian Hooks	50	Tampa, FL	USA		4,738m	2:38.2