Workout of the Day
« January 27, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Sheila W | 57 | NJ | USA | 4,000m | 3:07.5 | |
| 1402 | Scott Stainken | 39 | USA | 3,989m | 3:08.0 | ||
| 1403 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,984m | 3:08.2 |
| 1404 | Charles Jones | 75 | Elkhart , IN | USA | 3,982m | 3:08.3 | |
| 1405 | Dani Shahvarani Renouf | 46 | Vancouver | CAN | 3,976m | 3:08.6 | |
| 1406 | Karen Holmes | 60 | NJ | USA | 3,973m | 3:08.7 | |
| 1407 | Lisa Yue Shou | 54 | CHN | 3,971m | 3:08.8 | ||
| 1408 | Jill Henry | 59 | USA | 3,954m | 3:09.6 | ||
| 1409 | Tracey Mattingly | 54 | USA | 3,949m | 3:09.9 | ||
| 1410 | Marcin Kiczula | 40 | POL | 3,921m | 3:11.2 | ||
| 1411 | Kate Tierney | 50 | USA | 3,904m | 3:12.1 | ||
| 1412 | Cindy Mullinax | 62 | USA | 3,883m | 3:13.1 | ||
| 1413 | B C | 44 | DC | USA | 3,873m | 3:13.6 | |
| 1414 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,869m | 3:13.8 |
| 1415 | Elis P | 11 | GBR | 3,867m | 3:13.9 | ||
| 1416 | Andria Nutter | 35 | USA | 3,838m | 3:15.4 | ||
| 1417 | Linda Mullenbach | 67 | USA | 3,813m | 3:16.6 | ||
| 1418 | Robert Penn | 54 | USA | 3,791m | 3:17.8 | ||
| 1419 | Carla Vessosa | 38 | ESP | 3,787m | 3:18.0 | ||
| 1420 | Jessica Sisco | 42 | USA | 3,786m | 3:18.0 | ||
| 1421 | Kathy McLean | 71 | Kenmore, WA | USA | Lake Union Crew | 3,781m | 3:18.3 |
| 1422 | Ansgar Krone | 56 | GER | 3,772m | 3:18.8 | ||
| 1423 | Marcelo Gomez | 36 | USA | 3,759m | 3:19.5 | ||
| 1424 | Rita Hintersteiner | 47 | AUT | 3,756m | 3:19.6 | ||
| 1425 | Deb Oldfield | 71 | USA | 3,736m | 3:20.7 | ||
| 1426 | Angela Owens | 52 | USA | 3,724m | 3:21.3 | ||
| 1427 | Neal Brumley | 67 | USA | 3,714m | 3:21.9 | ||
| 1428 | Ted Yu | 32 | CHN | 3,668m | 3:24.4 | ||
| 1429 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,621m | 3:27.1 |
| 1430 | Hannah Harris | 20 | USA | 3,574m | 3:29.8 | ||
| 1431 | Heather Miller | 54 | USA | 3,548m | 3:31.3 | ||
| 1432 | Pierre-Yves Neuville | 71 | Verviers | BEL | 3,541m | 3:31.8 | |
| 1433 | H H | 9 | USA | 3,526m | 3:32.7 | ||
| 1434 | Amy Mix | 48 | USA | 3,495m | 3:34.5 | ||
| 1435 | Circle Lee | 37 | CHN | 3,490m | 3:34.8 | ||
| 1436 | Joyce Knopp | 72 | USA | 3,486m | 3:35.1 | ||
| 1437 | Rebekka Preuschaft | 45 | GER | 3,454m | 3:37.1 | ||
| 1438 | Carl W Palmer | 80 | Niles, OH | USA | 3,443m | 3:37.8 | |
| 1439 | Joanna McKenzie | 43 | Portland, OR | USA | 3,343m | 3:44.3 | |
| 1440 | Kathleen Willson | 56 | Denver, CO | USA | 3,281m | 3:48.5 | |
| 1441 | Nancy Kolb | 47 | USA | 3,207m | 3:53.8 | ||
| 1442 | Angie Miller | 56 | USA | 3,202m | 3:54.2 | ||
| 1443 | Karen Dolberg | 58 | USA | 3,121m | 4:00.3 | ||
| 1444 | Stefanie Lucas | 46 | USA | 3,076m | 4:03.8 | ||
| 1445 | Betty Locatelli | 79 | USA | 3,035m | 4:07.1 | ||
| 1446 | Steve Mira | 48 | USA | 2,974m | 4:12.1 | ||
| 1447 | Courtney Green | 45 | USA | 2,930m | 4:15.9 | ||
| 1448 | J H | 6 | USA | 2,911m | 4:17.6 | ||
| 1449 | Susannah Neufeldt | - | Portland, OR | USA | 2,858m | 4:22.4 | |
| 1450 | George Hearn | 73 | CAN | 2,834m | 4:24.6 |