Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	hannah malekow	29	IL	USA		4,737m	2:38.3
1252	Francesco Frezza	37		ITA		4,732m	2:38.4
1253	Andy Casaceli	38		USA		4,728m	2:38.6
1254	Estefani Letícia siqueira	16		BRA		4,726m	2:38.6
1254	Tracy Harter	54	VA	USA		4,726m	2:38.6
1256	Lisa Bassett	42		USA		4,725m	2:38.7
1257	Ralph R.	61		GER		4,722m	2:38.8
1258	Timo Lejeune	42		GER		4,720m	2:38.8
1258	Sandy LeBlanc	54		USA		4,720m	2:38.8
1260	John Mark Bray	59		USA		4,712m	2:39.1
1261	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,711m	2:39.2
1262	Gianni Lunardi	61	Fagagna	ITA		4,710m	2:39.2
1263	Brenda Lund	51		GBR		4,708m	2:39.3
1264	Xu Haowen	40	Beijng	CHN		4,706m	2:39.3
1265	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	4,705m	2:39.4
1266	Jenn Beck	54	Salt Lake City, UT	USA		4,702m	2:39.5
1266	David Stahl	61		USA		4,702m	2:39.5
1268	Hans Laskewitz	70		NED		4,700m	2:39.5
1269	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,696m	2:39.7
1270	David ArcHer	50		CRC		4,694m	2:39.7
1271	Mark Freemesser	64	Burien, WA	USA		4,690m	2:39.9
1272	Shelley Wood	48		CAN		4,686m	2:40.0
1272	Lauren Talley	37		USA		4,686m	2:40.0
1274	Hilary Whattam	52		AUS		4,682m	2:40.1
1275	Gabriela Laborin	43		USA		4,680m	2:40.2
1276	CJ W	29		CHN		4,676m	2:40.3
1276	Helen Beare	50		GBR		4,676m	2:40.3
1278	Claude Delisle	61	Red Deer County, AB	CAN		4,674m	2:40.4
1279	Dino Vila	34		BIH		4,670m	2:40.5
1280	Craig Riehle	60		USA		4,669m	2:40.6
1281	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	4,668m	2:40.6
1282	Nicole DeSordi	56	Hammonton, NJ	USA		4,660m	2:40.9
1283	Lori Golden	67		USA	The Diamonds (Over Sixties Erging Group)	4,655m	2:41.1
1284	Susanne Müller	51		GER		4,654m	2:41.1
1285	Dominik Steiner	55	Tokyo	JPN		4,652m	2:41.2
1285	Joseph Roketenetz	58		USA		4,652m	2:41.2
1287	Pascal RUFIN	59		FRA		4,651m	2:41.2
1288	Jeannine Love	47		USA		4,637m	2:41.7
1289	David Fox	49	College Station, TX	USA		4,635m	2:41.8
1290	Stephan Tilgener	70		GER		4,633m	2:41.8
1291	Jürgen Schlotz	67		GER		4,632m	2:41.9
1292	J.P. Mayhew	54	Alexandria , VA	USA		4,629m	2:42.0
1293	Bob Marshall	66		GBR		4,626m	2:42.1
1294	Henry Mayorga	65	Yonkers, NY	USA		4,622m	2:42.2
1295	Emanuel Weintraub	58		USA		4,618m	2:42.4
1296	Kerri Brand	52	OH	USA		4,613m	2:42.5
1297	Glenna Mileson	65		USA		4,604m	2:42.9
1298	toyo nomi	39	luzou	CHN		4,601m	2:43.0
1299	Sana Kat	45		AUS		4,595m	2:43.2
1299	Jenny Baggett	36		USA		4,595m	2:43.2