Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Andy Casaceli	38		USA		4,728	2:38.6
1252	Estefani Letícia siqueira	16		BRA		4,726	2:38.6
1252	Tracy Harter	54	VA	USA		4,726	2:38.6
1254	Lisa Bassett	42		USA		4,725	2:38.7
1255	Ralph R.	61		GER		4,722	2:38.8
1256	Timo Lejeune	42		GER		4,720	2:38.8
1256	Sandy LeBlanc	54		USA		4,720	2:38.8
1258	John Mark Bray	59		USA		4,712	2:39.1
1259	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	4,711	2:39.2
1260	Gianni Lunardi	61	Fagagna	ITA		4,710	2:39.2
1261	Brenda Lund	51		GBR		4,708	2:39.3
1262	Xu Haowen	40	Beijng	CHN		4,706	2:39.3
1263	Wilco De Weerd	60		NED	The Diamonds (Over Sixties Erging Group)	4,705	2:39.4
1264	Jenn Beck	54	Salt Lake City, UT	USA		4,702	2:39.5
1264	David Stahl	61		USA		4,702	2:39.5
1266	Hans Laskewitz	70		NED		4,700	2:39.5
1267	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	4,696	2:39.7
1268	David ArcHer	50		CRC		4,694	2:39.7
1269	Mark Freemesser	64	Burien, WA	USA		4,690	2:39.9
1270	Shelley Wood	48		CAN		4,686	2:40.0
1270	Lauren Talley	37		USA		4,686	2:40.0
1272	Hilary Whattam	52		AUS		4,682	2:40.1
1273	Gabriela Laborin	43		USA		4,680	2:40.2
1274	CJ W	29		CHN		4,676	2:40.3
1274	Helen Beare	50		GBR		4,676	2:40.3
1276	Claude Delisle	61	Red Deer County, AB	CAN		4,674	2:40.4
1277	Dino Vila	34		BIH		4,670	2:40.5
1278	Craig Riehle	60		USA	U.S. Army Reserve Veterans	4,669	2:40.6
1279	Bernd Weirich	65		GER	The Diamonds (Over Sixties Erging Group)	4,668	2:40.6
1280	Nicole DeSordi	56	Hammonton, NJ	USA		4,660	2:40.9
1281	Lori Golden	67		USA	The Diamonds (Over Sixties Erging Group)	4,655	2:41.1
1282	Susanne Müller	51		GER		4,654	2:41.1
1283	Dominik Steiner	55	Tokyo	JPN		4,652	2:41.2
1283	Joseph Roketenetz	58		USA		4,652	2:41.2
1285	Pascal RUFIN	59		FRA		4,651	2:41.2
1286	Jeannine Love	47		USA		4,637	2:41.7
1287	David Fox	49	College Station, TX	USA		4,635	2:41.8
1288	Stephan Tilgener	70		GER		4,633	2:41.8
1289	Jürgen Schlotz	67		GER		4,632	2:41.9
1290	J.P. Mayhew	54	Alexandria , VA	USA		4,629	2:42.0
1291	Bob Marshall	66		GBR		4,626	2:42.1
1292	Henry Mayorga	65	Yonkers, NY	USA		4,622	2:42.2
1293	Emanuel Weintraub	58		USA		4,618	2:42.4
1294	Kerri Brand	52	OH	USA		4,613	2:42.5
1295	Glenna Mileson	65	Vashon, WA	USA		4,604	2:42.9
1296	toyo nomi	39	luzou	CHN		4,601	2:43.0
1297	Sana Kat	45		AUS		4,595	2:43.2
1297	Jenny Baggett	36		USA		4,595	2:43.2
1299	Autumn Hensley	42		USA	Havoc City Fitness	4,593	2:43.2
1300	Kelly Markwart	53	Emerald Park, SK	CAN	TEAM MELALEUCA	4,592	2:43.3