Workout of the Day
« January 27, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Roland Parenteau | 71 | Newberg, OR | USA | 5,165m | 2:25.2 | |
| 1052 | Martin Hirschhaeuser | 44 | GER | 5,162m | 2:25.2 | ||
| 1053 | Suse Binnewies | 44 | GER | 5,159m | 2:25.3 | ||
| 1054 | C Chasteen | 49 | USA | 5,158m | 2:25.4 | ||
| 1054 | Yvonne Tauber | 44 | GER | 5,158m | 2:25.4 | ||
| 1056 | Marcel Stöckli | 59 | SUI | 5,157m | 2:25.4 | ||
| 1057 | Dingena van den Boomgaard | 56 | NED | 5,155m | 2:25.4 | ||
| 1058 | Daniel Wolf | 40 | GER | 5,153m | 2:25.5 | ||
| 1059 | Stephen Murphy | 73 | Reston, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,152m | 2:25.5 |
| 1060 | Jon Howe | 37 | CAN | 5,151m | 2:25.6 | ||
| 1061 | Konomi B | 36 | USA | 5,150m | 2:25.6 | ||
| 1062 | Julie Duboille | 21 | FRA | 5,146m | 2:25.7 | ||
| 1063 | Florian Knöchel | 40 | GER | 5,145m | 2:25.7 | ||
| 1064 | Hank Fallon | 73 | GA | USA | 5,144m | 2:25.8 | |
| 1065 | Karina Dwyer | 43 | AUS | 5,143m | 2:25.8 | ||
| 1066 | Alec Schwartz | 53 | Media, PA | USA | 5,140m | 2:25.9 | |
| 1066 | Michael Metric | 57 | USA | 5,140m | 2:25.9 | ||
| 1068 | Josh Brand | 30 | USA | 5,139m | 2:25.9 | ||
| 1069 | Tanja B | - | SUI | 5,138m | 2:25.9 | ||
| 1070 | jeff barker | 56 | Swindon | GBR | Red Line Rowers | 5,137m | 2:25.9 |
| 1071 | Reginald Ball | 46 | USA | 5,136m | 2:26.0 | ||
| 1072 | Sandy He | 40 | USA | 5,135m | 2:26.0 | ||
| 1073 | Robert Vincent | 61 | Montreal, QC | CAN | 5,133m | 2:26.1 | |
| 1074 | Fintan Keogh | 52 | AUS | 5,132m | 2:26.1 | ||
| 1074 | Lisa Wirth | 59 | USA | 5,132m | 2:26.1 | ||
| 1076 | Charles Whattam | 52 | Euchareena, NSW | AUS | 5,131m | 2:26.1 | |
| 1077 | Dayanand Mohan | 49 | Bengaluru | IND | 5,128m | 2:26.2 | |
| 1077 | Gus Mckechnie | 48 | Southampton | GBR | 5,128m | 2:26.2 | |
| 1079 | Rainer Gau | 59 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 5,126m | 2:26.3 |
| 1080 | Howard Kalb | 54 | USA | 5,124m | 2:26.3 | ||
| 1080 | Enrique García | 51 | ESP | 5,124m | 2:26.3 | ||
| 1082 | Jesse Raskin | 47 | USA | 5,122m | 2:26.4 | ||
| 1083 | Irina Pinjaeva | - | Wilmington, DE | USA | 5,120m | 2:26.4 | |
| 1084 | Jürgen Goller | 45 | Hof, BY | GER | 5,119m | 2:26.5 | |
| 1085 | Abby Premoe | 39 | USA | CrossFit Mastodon | 5,117m | 2:26.5 | |
| 1086 | Jodi Courtney | 64 | PA | USA | The Diamonds (Over Sixties Erging Group) | 5,116m | 2:26.5 |
| 1087 | Tina Denyer | 43 | GBR | 5,114m | 2:26.6 | ||
| 1088 | Matt Riege | 54 | USA | 5,113m | 2:26.6 | ||
| 1089 | Kevin Murphy | 59 | USA | 5,110m | 2:26.7 | ||
| 1090 | Greg Chokas | 59 | White Salmon, WA | USA | 5,109m | 2:26.7 | |
| 1090 | Franklin David | 54 | USA | 5,109m | 2:26.7 | ||
| 1092 | Paola Di Pietrantonio | 53 | ARG | 5,108m | 2:26.8 | ||
| 1092 | Philip Beck | 53 | Salt Lake City, UT | USA | 5,108m | 2:26.8 | |
| 1092 | Emma Sakhauva | 43 | UNAFF | 5,108m | 2:26.8 | ||
| 1095 | Ronald Chin | 75 | Lisle, IL | USA | Princeton University | 5,106m | 2:26.8 |
| 1096 | Thomas Langner | 52 | GER | 5,103m | 2:26.9 | ||
| 1096 | Dan Miller | 59 | USA | 5,103m | 2:26.9 | ||
| 1098 | Samantha Field | 34 | USA | 5,099m | 2:27.0 | ||
| 1099 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 5,096m | 2:27.1 |
| 1099 | Danity Nicklow | 38 | USA | 5,096m | 2:27.1 |