Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dirk Hendgen	52		GER		5,400m	2:18.8
902	Gabriel Perez	39		USA	U.S. Navy Veteran	5,399m	2:18.9
903	Jens Müller	53		GER		5,398m	2:18.9
904	Erik Delnoij	54	Arnhem	NED		5,397m	2:18.9
904	Kupfer Kessel	-		LUX		5,397m	2:18.9
904	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,397m	2:18.9
907	Björn Weggen	49		GER		5,396m	2:18.9
908	Imran Ahmad	44		GBR		5,395m	2:19.0
909	Albert Chua	51		PHI		5,392m	2:19.0
909	James Ramsey	44	Tulsa, OK	USA		5,392m	2:19.0
911	Eric Dickinson	55		GBR	USMC Veterans	5,390m	2:19.1
911	Chris Jones	49		USA	U.S. Coast Guard	5,390m	2:19.1
913	Cvie Ru	43	Oradea	ROU		5,388m	2:19.1
913	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	5,388m	2:19.1
913	Lars Hilde	55		NOR		5,388m	2:19.1
916	Andreas Schraft	64	Winterthur	SUI	SOUL ROW	5,387m	2:19.2
917	Stefan Woywadt	60		GER	Woywadt Family	5,384m	2:19.3
918	Pernille Kingo	46		DEN		5,383m	2:19.3
918	Petra Rothmeier	60	Regensburg	GER		5,383m	2:19.3
920	Luke Davidson	58	Saucier , MS	USA		5,379m	2:19.4
921	Curtis Chao	54		TPE		5,377m	2:19.4
922	Jill Percival	44	County Durham	GBR		5,376m	2:19.5
923	Bob Walker	73	College Park, FL	USA	Fit2Row	5,374m	2:19.5
924	Fionna Angelis	55	Neutral Bay, NSW	AUS	North Shore Rowing Club	5,372m	2:19.6
924	Melanie Stiekel	53		NED		5,372m	2:19.6
926	Bob Jukatchov	40		FRA		5,371m	2:19.6
927	Kris Presnell	49		USA		5,368m	2:19.7
928	Stephan Veludo	51		NED		5,367m	2:19.7
928	S B	42		CZE		5,367m	2:19.7
928	Kathleen Donohoe	41		USA		5,367m	2:19.7
928	Jeff Queen	48		USA		5,367m	2:19.7
932	Mike Kim	48	Los Angeles, CA	USA		5,366m	2:19.7
932	Jonathan Gapp	37		USA		5,366m	2:19.7
934	Peter Kistler	60		GER		5,365m	2:19.7
935	Michael Conroy	69	Gaithersburg, MD	USA		5,364m	2:19.8
936	Michael Sisco	44		USA		5,363m	2:19.8
937	Luc Verhaert	42		BEL		5,361m	2:19.8
938	stuart fox	58	York	GBR		5,359m	2:19.9
939	Sam Tork	56		USA		5,358m	2:19.9
939	Mark Haughey	35		USA		5,358m	2:19.9
941	Ben Gunn	48		BEL		5,355m	2:20.0
942	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	5,354m	2:20.0
943	Joseph Overocker	48	NC	USA		5,351m	2:20.1
944	Scott Morrell	72	Idaho Springs, CO	USA		5,348m	2:20.2
945	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	5,346m	2:20.2
946	Mario Palladino	66		ITA		5,345m	2:20.3
946	Alberto Peña	31	NY	USA		5,345m	2:20.3
948	Bernie Booysen	45	Durbanville	RSA		5,344m	2:20.3
949	Yves Couture	52		CAN		5,342m	2:20.3
949	Jenny Alvarez	47		USA		5,342m	2:20.3