Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Gabriel Perez	39		USA	U.S. Navy Veteran	5,399	2:18.9
902	Jens Müller	53		GER		5,398	2:18.9
903	Erik Delnoij	54	Arnhem	NED		5,397	2:18.9
903	Kupfer Kessel	-		LUX		5,397	2:18.9
903	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,397	2:18.9
906	Björn Weggen	49		GER		5,396	2:18.9
907	Imran Ahmad	44		GBR		5,395	2:19.0
908	Albert Chua	51		PHI		5,392	2:19.0
908	James Ramsey	44	Tulsa, OK	USA		5,392	2:19.0
910	Eric Dickinson	55		GBR	USMC Veterans	5,390	2:19.1
910	Chris Jones	49		USA	U.S. Coast Guard	5,390	2:19.1
912	Cvie Ru	43	Oradea	ROU		5,388	2:19.1
912	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	5,388	2:19.1
912	Lars Hilde	55		NOR		5,388	2:19.1
915	Andreas Schraft	64	Winterthur	SUI	SOUL ROW	5,387	2:19.2
916	Stefan Woywadt	60		GER	Woywadt Family	5,384	2:19.3
917	Pernille Kingo	46		DEN		5,383	2:19.3
917	Petra Rothmeier	60	Regensburg	GER		5,383	2:19.3
919	Luke Davidson	58	Saucier , MS	USA		5,379	2:19.4
920	Curtis Chao	54		TPE		5,377	2:19.4
921	Jill Percival	44	County Durham	GBR		5,376	2:19.5
922	Bob Walker	73	College Park, FL	USA	Fit2Row	5,374	2:19.5
923	Fionna Angelis	55	Neutral Bay, NSW	AUS		5,372	2:19.6
923	Melanie Stiekel	53		NED		5,372	2:19.6
925	Bob Jukatchov	40		FRA		5,371	2:19.6
926	Kris Presnell	49		USA		5,368	2:19.7
927	Stephan Veludo	51		NED		5,367	2:19.7
927	S B	42		CZE		5,367	2:19.7
927	Kathleen Donohoe	41		USA		5,367	2:19.7
927	Jeff Queen	48		USA		5,367	2:19.7
931	Mike Kim	48	Los Angeles, CA	USA		5,366	2:19.7
931	Jonathan Gapp	37		USA		5,366	2:19.7
933	Peter Kistler	60		GER		5,365	2:19.7
934	Michael Conroy	69	Dublin, OH	USA		5,364	2:19.8
935	Michael Sisco	44		USA		5,363	2:19.8
936	Luc Verhaert	42		BEL		5,361	2:19.8
937	stuart fox	58	York	GBR		5,359	2:19.9
938	Sam Tork	56		USA		5,358	2:19.9
938	Mark Haughey	35		USA		5,358	2:19.9
940	Ben Gunn	48		BEL		5,355	2:20.0
941	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	5,354	2:20.0
942	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	5,351	2:20.1
943	Scott Morrell	72	Idaho Springs, CO	USA		5,348	2:20.2
944	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	5,346	2:20.2
945	Mario Palladino	66		ITA		5,345	2:20.3
945	Alberto Peña	31	NY	USA		5,345	2:20.3
947	Bernie Booysen	45	Durbanville	RSA		5,344	2:20.3
948	Yves Couture	52		CAN		5,342	2:20.3
948	Jenny Alvarez	47		USA		5,342	2:20.3
950	Pasqual Lampariello	29		VEN		5,340	2:20.4