Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Chris DiBiase	41		USA		5,466m	2:17.2
852	Peter Lomax	52		GBR		5,465m	2:17.2
853	Wayne Rathbun	54	Gorham, ME	USA		5,464m	2:17.2
854	Francesco Turchetti	64		USA		5,462m	2:17.3
855	Natalia Tvihaug	28		NOR		5,461m	2:17.3
855	Mike Tamber	50		USA		5,461m	2:17.3
857	Jackie Borsum	61		USA		5,457m	2:17.4
857	Frank Sudell	55		USA		5,457m	2:17.4
859	Chris MacDonald	50		USA		5,454m	2:17.5
859	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	5,454m	2:17.5
861	Mario Lainé	40		FRA		5,453m	2:17.5
861	Kyleigh Connolly	28		USA		5,453m	2:17.5
861	John Kealey	44		CAN		5,453m	2:17.5
864	Gigi Bee	49		CAN		5,451m	2:17.5
864	Dana Scott	63		USA		5,451m	2:17.5
866	Ed Cusack	79	Haddonfield, NJ	USA		5,450m	2:17.6
867	Eric Jaquez	42	Meeker, CO	USA		5,448m	2:17.6
867	Stuart Cunniffe	59	York	GBR		5,448m	2:17.6
869	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	5,445m	2:17.7
869	Julien KÖHLI	50		FRA		5,445m	2:17.7
871	David Abell	62	Ramstein	GER		5,442m	2:17.8
872	Amanda Barker	56	Swindon	GBR	Red Line Rowers	5,441m	2:17.8
872	Darin Armbruster	54		USA		5,441m	2:17.8
872	Tom Markee	58	Okemos, MI	USA		5,441m	2:17.8
875	Judy Dunn	66	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	5,438m	2:17.9
876	Victoria Malcolm	39		GBR	Warwick Boat Club	5,437m	2:17.9
877	Clemens Mertz	36		AUT		5,435m	2:17.9
877	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	5,435m	2:17.9
877	Christoph Herbel	39		GER		5,435m	2:17.9
880	Stefan Ogden	43	Ski	NOR		5,434m	2:18.0
881	Lara Burgess	56	Calgary, AB	CAN		5,432m	2:18.0
882	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	5,430m	2:18.1
883	John Wolfe	76		USA		5,428m	2:18.1
884	Jen Blanchard	44		USA		5,427m	2:18.1
885	Juan Basurto	40		MEX		5,424m	2:18.2
886	Radu Muntean	36		ROU		5,422m	2:18.3
887	Shannon Hickcox	45	OH	USA		5,421m	2:18.3
888	Bill Stefanek	50	Rochester, MI	USA		5,420m	2:18.3
889	Robert Belcher	65	Norwich	GBR		5,419m	2:18.4
890	François Nassiet	-		FRA		5,417m	2:18.4
891	Stef Faull	33	San Antonio, TX	USA	U.S. Army	5,416m	2:18.4
891	Cliff Somers	46		USA		5,416m	2:18.4
893	Sean D	60	McKinney, TX	USA		5,409m	2:18.6
894	Catherine Hofstetter	50	Kansas City, MO	USA		5,408m	2:18.6
895	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	5,406m	2:18.7
896	Jeff Weber	60	Pittsburgh, PA	USA		5,405m	2:18.7
897	John Blough	22		USA		5,404m	2:18.7
897	Amina Howard	33	CO	USA		5,404m	2:18.7
897	Robert Birdsell	37		USA		5,404m	2:18.7
897	Eric Peterson	43		CAN		5,404m	2:18.7