Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Peter Lomax	52		GBR		5,465	2:17.2
852	Wayne Rathbun	54	Gorham, ME	USA		5,464	2:17.2
853	Francesco Turchetti	64		USA		5,462	2:17.3
854	Natalia Tvihaug	28		NOR		5,461	2:17.3
854	Mike Tamber	50		USA		5,461	2:17.3
856	Jackie Borsum	61	NV	USA		5,457	2:17.4
856	Frank Sudell	55		USA		5,457	2:17.4
858	Chris MacDonald	50		USA		5,454	2:17.5
858	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	5,454	2:17.5
860	Mario Lainé	40		FRA		5,453	2:17.5
860	Kyleigh Connolly	28		USA		5,453	2:17.5
860	John Kealey	44		CAN		5,453	2:17.5
863	Gigi Bee	49		CAN		5,451	2:17.5
863	Dana Scott	63		USA		5,451	2:17.5
865	Ed Cusack	79	Haddonfield, NJ	USA		5,450	2:17.6
866	Eric Jaquez	42	Meeker, CO	USA		5,448	2:17.6
866	Stuart Cunniffe	59	York	GBR		5,448	2:17.6
868	Pierre-Gilles Santini	66	Savoie	FRA	The Diamonds (Over Sixties Erging Group)	5,445	2:17.7
868	Julien KÖHLI	50		FRA		5,445	2:17.7
870	David Abell	62	Ramstein	GER		5,442	2:17.8
871	Amanda Barker	56	Swindon	GBR	Red Line Rowers	5,441	2:17.8
871	Darin Armbruster	54		USA		5,441	2:17.8
871	Tom Markee	58	Okemos, MI	USA		5,441	2:17.8
874	Judy Dunn	66	Southborough , MA	USA		5,438	2:17.9
875	Victoria Malcolm	39		GBR	Warwick Boat Club	5,437	2:17.9
876	Clemens Mertz	36		AUT		5,435	2:17.9
876	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	5,435	2:17.9
876	Christoph Herbel	39		GER		5,435	2:17.9
879	Stefan Ogden	43	Ski	NOR		5,434	2:18.0
880	Lara Burgess	56	Calgary, AB	CAN		5,432	2:18.0
881	Don Elting	73	Eugene, OR	USA	Oregon Association of Rowers (OAR) Rowing Club	5,430	2:18.1
882	John Wolfe	76		USA		5,428	2:18.1
883	Jen Blanchard	44		USA		5,427	2:18.1
884	Juan Basurto	40		MEX		5,424	2:18.2
885	Radu Muntean	36		ROU		5,422	2:18.3
886	Shannon Hickcox	45	OH	USA		5,421	2:18.3
887	Bill Stefanek	50	Rochester, MI	USA		5,420	2:18.3
888	Robert Belcher	65	Norwich	GBR		5,419	2:18.4
889	François Nassiet	-		FRA		5,417	2:18.4
890	Stef Faull	33	San Antonio, TX	USA	U.S. Army	5,416	2:18.4
890	Cliff Somers	46		USA		5,416	2:18.4
892	Sean D	60	McKinney, TX	USA		5,409	2:18.6
893	Catherine Hofstetter	50	Kansas City, MO	USA		5,408	2:18.6
894	Eric Hoerner	65	Lititz, PA	USA	Bucknell University	5,406	2:18.7
895	Jeff Weber	60	Pittsburgh, PA	USA		5,405	2:18.7
896	John Blough	22		USA		5,404	2:18.7
896	Stamina H	33	CO	USA		5,404	2:18.7
896	Robert Birdsell	37		USA		5,404	2:18.7
896	Eric Peterson	43		CAN		5,404	2:18.7
900	Dirk Hendgen	52		GER		5,400	2:18.8