Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Chris Borghi	53	N Ft Myers, FL	USA		5,523	2:15.7
802	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	5,522	2:15.8
803	Bent Magne Hillestad	44		NOR		5,519	2:15.8
803	jonathan tilelli	38		USA	California Cycle Path, Pittsburgh, PA	5,519	2:15.8
805	andrew f	41		USA		5,518	2:15.9
806	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	5,516	2:15.9
806	Rick Garcia	55		USA		5,516	2:15.9
808	Scott Thompson	63	Sydney , NSW	AUS		5,515	2:15.9
808	Keith Morrow	58	Limerick	IRL		5,515	2:15.9
810	Jukka Polso	62	Kokkola	FIN		5,514	2:16.0
810	Tom Edmonds	65	roswell, GA	USA		5,514	2:16.0
812	Randall Gerberding	40		USA		5,513	2:16.0
812	Gregory Henkes	38		USA		5,513	2:16.0
814	Emmanuel Suys	61	Hausham	BEL		5,512	2:16.0
815	Andrew Liu	26		USA	reddit /r/ rowing	5,510	2:16.1
815	Michael Wartenbee	57	Currituck, NC	USA		5,510	2:16.1
815	Daniel Uribe Correa	30		CAN		5,510	2:16.1
818	Ralph Talerico	34		USA		5,504	2:16.2
819	Bartek T	43	Rumia	POL		5,503	2:16.2
820	Jan Carlo Burkowski	30		GER		5,500	2:16.3
820	Simon Redllich	-		GBR		5,500	2:16.3
822	Jonathan Gottfried	47		PUR		5,497	2:16.4
823	Lindsay Price	39		USA		5,496	2:16.4
823	Emanuela Orsola	39		ITA		5,496	2:16.4
825	Hans Pesch	54		GER		5,494	2:16.5
825	Giorgos Poulopoulos	51		GRE		5,494	2:16.5
827	Justin G	43	DC	USA		5,493	2:16.5
827	Matthew Gallagher	47		USA		5,493	2:16.5
829	Sandra Cooper	58		GBR		5,492	2:16.5
830	Tom Speck	40		GBR		5,491	2:16.5
830	Derrick Caruthers	46		USA		5,491	2:16.5
832	Peter Koers	42		NED		5,490	2:16.6
832	Vincent Simonin	29	Nancy	FRA		5,490	2:16.6
834	CARRE BRUNO	55	LANESTER	FRA		5,485	2:16.7
835	Melissa Montgomery	42	CO	USA		5,483	2:16.7
835	Charlie Coyne	41	Union, MO	USA		5,483	2:16.7
835	Timothy Wilks	51	San Diego, CA	USA		5,483	2:16.7
838	Yannick Sigmen	38		CAN		5,482	2:16.8
839	heather force	53	Spring Lake, MI	USA		5,479	2:16.8
839	Sean Reidy	35		USA		5,479	2:16.8
841	Rachel Jan	57	QLD	AUS		5,478	2:16.9
842	Daniel Cogliano	45	Babylon, NY	USA		5,477	2:16.9
842	Gonzalo Perez	23		CHI		5,477	2:16.9
844	Kirby Church	69	Hubert, NC	USA		5,474	2:17.0
845	Yo Van Heese	54		NED		5,472	2:17.0
846	Jose Molina	123		USA		5,471	2:17.0
846	Mike Fridkin	64	IL	USA		5,471	2:17.0
846	Niko Kivel	45		CAN		5,471	2:17.0
849	Tom Plante	59		USA		5,469	2:17.1
850	Jerry Grigoropoulos	52		USA		5,468	2:17.1