Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	5,522m	2:15.8
802	Bent Magne Hillestad	44		NOR		5,519m	2:15.8
802	jonathan tilelli	38		USA	California Cycle Path, Pittsburgh, PA	5,519m	2:15.8
804	andrew f	41		USA		5,518m	2:15.9
805	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	5,516m	2:15.9
805	Rick Garcia	55		USA		5,516m	2:15.9
807	Scott Thompson	63	Sydney , NSW	AUS		5,515m	2:15.9
807	Keith Morrow	58	Limerick	IRL		5,515m	2:15.9
809	Jukka Polso	62	Kokkola	FIN		5,514m	2:16.0
809	Tom Edmonds	65	roswell, GA	USA		5,514m	2:16.0
811	Randall Gerberding	40		USA		5,513m	2:16.0
811	Gregory Henkes	38		USA		5,513m	2:16.0
813	Emmanuel Suys	61	Hausham	BEL		5,512m	2:16.0
814	Andrew Liu	26		USA	reddit /r/ rowing	5,510m	2:16.1
814	Michael Wartenbee	57	Currituck, NC	USA		5,510m	2:16.1
814	Daniel Uribe Correa	30		CAN		5,510m	2:16.1
817	Ralph Talerico	34		USA		5,504m	2:16.2
818	Bartek T	43	Rumia	POL		5,503m	2:16.2
819	Jan Carlo Burkowski	30		GER		5,500m	2:16.3
819	Simon Redllich	-		GBR		5,500m	2:16.3
821	Jonathan Gottfried	47		PUR		5,497m	2:16.4
822	Lindsay Price	39		USA		5,496m	2:16.4
822	Emanuela Orsola	39		ITA		5,496m	2:16.4
824	Hans Pesch	54		GER		5,494m	2:16.5
824	Giorgos Poulopoulos	51		GRE		5,494m	2:16.5
826	Justin G	43	DC	USA		5,493m	2:16.5
826	Matthew Gallagher	47		USA		5,493m	2:16.5
828	Sandra Cooper	58		GBR		5,492m	2:16.5
829	Tom Speck	40		GBR		5,491m	2:16.5
829	Derrick Caruthers	46		USA		5,491m	2:16.5
831	Peter Koers	42		NED		5,490m	2:16.6
831	Vincent Simonin	29	Nancy	FRA		5,490m	2:16.6
833	CARRE BRUNO	55	LANESTER	FRA		5,485m	2:16.7
834	Melissa Montgomery	42	CO	USA		5,483m	2:16.7
834	Charlie Coyne	41	Union, MO	USA		5,483m	2:16.7
834	Timothy Wilks	51	San Diego, CA	USA		5,483m	2:16.7
837	Yannick Sigmen	38		CAN		5,482m	2:16.8
838	heather force	53	Spring Lake, MI	USA		5,479m	2:16.8
838	Sean Reidy	35		USA		5,479m	2:16.8
840	Rachel Jan	57	QLD	AUS		5,478m	2:16.9
841	Daniel Cogliano	45	Babylon, NY	USA		5,477m	2:16.9
841	Gonzalo Perez	23		CHI		5,477m	2:16.9
843	Kirby Church	69	Hubert, NC	USA		5,474m	2:17.0
844	Yo Van Heese	54		NED		5,472m	2:17.0
845	Jose Molina	123		USA		5,471m	2:17.0
845	Mike Fridkin	64	IL	USA		5,471m	2:17.0
845	Niko Kivel	45		CAN		5,471m	2:17.0
848	Tom Plante	59		USA		5,469m	2:17.1
849	Jerry Grigoropoulos	52		USA		5,468m	2:17.1
850	Bob Peppler	50	NJ	USA		5,467m	2:17.1