Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Justin Hoff	41		USA		5,645	2:12.8
700	Roy Bechand	67	NY	USA		5,645	2:12.8
703	Neil Rabideau	60	Rockingham Co, NH	USA		5,643	2:12.9
704	Soeren Elkjaer	61		DEN		5,639	2:13.0
704	Aleksa Vucen	39		BIH		5,639	2:13.0
706	Hyunseung Lee	42		KOR		5,636	2:13.0
706	Oliver Valha	35		GER		5,636	2:13.0
708	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	5,635	2:13.0
709	David Cayce	56		USA		5,634	2:13.1
709	Christophe Jauze	46		ITA		5,634	2:13.1
711	Mark Jordan	64	Eden, NC	USA		5,633	2:13.1
712	Trevor Manternach	35		USA		5,632	2:13.1
713	Bryan Harvey	55		GBR		5,630	2:13.2
713	Brocky Balboa	43	BUXTON	GBR		5,630	2:13.2
715	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,629	2:13.2
715	Nate Jones	34		USA		5,629	2:13.2
717	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	5,628	2:13.2
718	Cy Young	38	MI	USA	EXR Rowing	5,627	2:13.2
719	Matthew D	35		USA		5,625	2:13.3
720	Hannah Kinsman	39		GBR		5,624	2:13.3
721	kevan reid	47		GBR		5,623	2:13.3
721	Felix Wiedemann	36		GER		5,623	2:13.3
723	David Foote	56		USA		5,622	2:13.4
724	Tom Seery	63	Croton On Hudson, NY	USA		5,620	2:13.4
724	Clifton Wood	65	OK	USA	The Diamonds (Over Sixties Erging Group)	5,620	2:13.4
726	James C	38	Washington, DC	USA		5,618	2:13.4
727	Bert Herbert	44		AFG		5,617	2:13.5
728	Newt Gee	43		USA		5,615	2:13.5
729	Ben T	40		USA		5,614	2:13.5
730	H Barhorst	42		USA		5,613	2:13.6
731	Angela May	59		USA		5,612	2:13.6
732	Robby Huthmann	51	Magdeburg	GER		5,610	2:13.6
732	Leo Bonifacic	32	TX	USA		5,610	2:13.6
734	Brian Venus	40		USA		5,609	2:13.7
735	Mr. Jo	37		KOR		5,608	2:13.7
736	Sameer Patel	51		USA		5,607	2:13.7
737	Andrew Murphy	61	CA	USA		5,606	2:13.7
738	bruno vereecke	47		BEL		5,605	2:13.8
738	Sean Beeson	38		USA		5,605	2:13.8
740	tim barber	53		GBR		5,604	2:13.8
741	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,601	2:13.9
741	rick elmer	37		USA		5,601	2:13.9
743	Tom Cullen	38		AUS		5,600	2:13.9
743	Joe Grand	24		USA		5,600	2:13.9
745	Ankur B	36		USA		5,597	2:14.0
746	Luis Russell	42		ESP		5,596	2:14.0
747	randall lisy	47		USA		5,593	2:14.0
748	John Walker	64		GBR		5,590	2:14.1
749	Lisa Concessi Maclean	59	Ottawa, ON	CAN		5,588	2:14.2
750	Nathan Dwyer	47		AUS		5,586	2:14.2