Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Roy Bechand	67	NY	USA		5,645m	2:12.8
702	Neil Rabideau	60	Rockingham Co, NH	USA		5,643m	2:12.9
703	Soeren Elkjaer	61		DEN		5,639m	2:13.0
703	Aleksa Vucen	39		BIH		5,639m	2:13.0
705	Hyunseung Lee	42		KOR		5,636m	2:13.0
705	Oliver Valha	35		GER		5,636m	2:13.0
707	John Teeple	58		USA		5,635m	2:13.0
708	David Cayce	56		USA		5,634m	2:13.1
708	Christophe Jauze	46		ITA		5,634m	2:13.1
710	Mark Jordan	64	Eden, NC	USA		5,633m	2:13.1
711	Trevor Manternach	35		USA		5,632m	2:13.1
712	Bryan Harvey	55		GBR		5,630m	2:13.2
712	Brocky Balboa	43	BUXTON	GBR		5,630m	2:13.2
714	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,629m	2:13.2
714	Nate Jones	34		USA		5,629m	2:13.2
716	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	5,628m	2:13.2
717	Cy Young	38		USA	EXR Rowing	5,627m	2:13.2
718	Matthew D	35		USA		5,625m	2:13.3
719	Hannah Kinsman	39		GBR		5,624m	2:13.3
720	kevan reid	47		GBR		5,623m	2:13.3
720	Felix Wiedemann	36		GER		5,623m	2:13.3
722	David Foote	56		USA		5,622m	2:13.4
723	Tom Seery	63	Croton On Hudson, NY	USA		5,620m	2:13.4
723	Clifton Wood	65	OK	USA	The Diamonds (Over Sixties Erging Group)	5,620m	2:13.4
725	James C	38	Washington, DC	USA		5,618m	2:13.4
726	Bert Herbert	44		AFG		5,617m	2:13.5
727	Newt Gee	43		USA		5,615m	2:13.5
728	Ben T	40		USA		5,614m	2:13.5
729	H Barhorst	42		USA		5,613m	2:13.6
730	Angela May	59		USA		5,612m	2:13.6
731	Robby Huthmann	51	Magdeburg	GER		5,610m	2:13.6
731	Leo Bonifacic	32	TX	USA		5,610m	2:13.6
733	Brian Venus	40		USA		5,609m	2:13.7
734	Mr. Jo	37		KOR		5,608m	2:13.7
735	Sameer Patel	56		USA		5,607m	2:13.7
736	Andrew Murphy	61	CA	USA		5,606m	2:13.7
737	bruno vereecke	47		BEL		5,605m	2:13.8
737	Sean Beeson	38		USA		5,605m	2:13.8
739	tim barber	53		GBR		5,604m	2:13.8
740	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,601m	2:13.9
740	rick elmer	37		USA		5,601m	2:13.9
742	Tom Cullen	38		AUS		5,600m	2:13.9
742	Joe Grand	24		USA		5,600m	2:13.9
744	Ankur B	36		USA		5,597m	2:14.0
745	Luis Russell	42		ESP		5,596m	2:14.0
746	randall lisy	47		USA		5,593m	2:14.0
747	John Walker	64		GBR		5,590m	2:14.1
748	Lisa Concessi Maclean	59	Ottawa, ON	CAN		5,588m	2:14.2
749	Nathan Dwyer	47		AUS		5,586m	2:14.2
749	Victor Supersaxo	52		NOR		5,586m	2:14.2