Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Neil Rabideau	60	Rockingham Co, NH	USA		5,643	2:12.9
702	Soeren Elkjaer	61		DEN		5,639	2:13.0
702	Aleksa Vucen	39		BIH		5,639	2:13.0
704	Hyunseung Lee	42		KOR		5,636	2:13.0
704	Oliver Valha	35		GER		5,636	2:13.0
706	John Teeple	58		USA	The Diamonds (Over Sixties Erging Group)	5,635	2:13.0
707	David Cayce	56		USA		5,634	2:13.1
707	Christophe Jauze	46		ITA		5,634	2:13.1
709	Mark Jordan	64	Eden, NC	USA		5,633	2:13.1
710	Trevor Manternach	35		USA		5,632	2:13.1
711	Bryan Harvey	55		GBR		5,630	2:13.2
711	Brocky Balboa	43	BUXTON	GBR		5,630	2:13.2
713	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,629	2:13.2
713	Nate Jones	34		USA		5,629	2:13.2
715	Jody Gaffney	63	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	5,628	2:13.2
716	Cy Young	38	MI	USA	EXR Rowing	5,627	2:13.2
717	Matthew D	35		USA		5,625	2:13.3
718	Hannah Kinsman	39		GBR		5,624	2:13.3
719	kevan reid	47		GBR		5,623	2:13.3
719	Felix Wiedemann	36		GER		5,623	2:13.3
721	David Foote	56		USA		5,622	2:13.4
722	Tom Seery	63	Croton On Hudson, NY	USA		5,620	2:13.4
722	Clifton Wood	65	OK	USA	The Diamonds (Over Sixties Erging Group)	5,620	2:13.4
724	James C	38	Washington, DC	USA		5,618	2:13.4
725	Bert Herbert	44		AFG		5,617	2:13.5
726	Newt Gee	43		USA		5,615	2:13.5
727	Ben T	40		USA		5,614	2:13.5
728	H Barhorst	42		USA		5,613	2:13.6
729	Angela May	59		USA		5,612	2:13.6
730	Robby Huthmann	51	Magdeburg	GER		5,610	2:13.6
730	Leo Bonifacic	32	TX	USA		5,610	2:13.6
732	Brian Venus	40		USA		5,609	2:13.7
733	Mr. Jo	37		KOR		5,608	2:13.7
734	Sameer Patel	51		USA		5,607	2:13.7
735	Andrew Murphy	61	CA	USA		5,606	2:13.7
736	bruno vereecke	47		BEL		5,605	2:13.8
736	Sean Beeson	38		USA		5,605	2:13.8
738	tim barber	53		GBR		5,604	2:13.8
739	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	5,601	2:13.9
739	rick elmer	37		USA		5,601	2:13.9
741	Tom Cullen	38		AUS		5,600	2:13.9
741	Joe Grand	24		USA		5,600	2:13.9
743	Ankur B	36		USA		5,597	2:14.0
744	Luis Russell	42		ESP		5,596	2:14.0
745	randall lisy	47		USA		5,593	2:14.0
746	John Walker	64		GBR		5,590	2:14.1
747	Lisa Concessi Maclean	59	Ottawa, ON	CAN		5,588	2:14.2
748	Nathan Dwyer	47		AUS		5,586	2:14.2
748	Victor Supersaxo	52		NOR		5,586	2:14.2
748	Thomas Blake	44		USA		5,586	2:14.2