Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Xavier M	44	QC	CAN		5,787	2:09.6
602	Sarah Tebbett	46		GBR		5,786	2:09.6
603	TF Travis	51	Baltimore, MD	USA	U.S. Army	5,784	2:09.6
604	Tim Son	41	Seoul	KOR	RowPro Rowers	5,782	2:09.7
604	Joshua Collins	45	NY	USA		5,782	2:09.7
606	Nigel Beagarie	70		GBR		5,781	2:09.7
606	Jon Edicola	36		USA		5,781	2:09.7
608	Bill B	49		USA		5,779	2:09.7
609	Thomas Kratz	56		GER		5,773	2:09.9
609	Neal Desai	43		USA		5,773	2:09.9
609	Eric Torrence	55	Oregon	USA		5,773	2:09.9
609	Jahar Bose	39		USA		5,773	2:09.9
613	Tom Rizzo, Jr.	64	Jacksonville, FL	USA	Jacksonville Rowing Club	5,772	2:09.9
613	Adam Hawk	-	NC	USA		5,772	2:09.9
615	BJ Armstrong	53		USA		5,771	2:09.9
616	Conor S	39		USA		5,770	2:09.9
616	Jason McLaughlin	52		USA		5,770	2:09.9
616	David Harney	54		USA		5,770	2:09.9
619	Justin Ahlers	39		USA		5,768	2:10.0
620	tony srithai	41		USA		5,760	2:10.2
621	Chris Charlesworth	60	Yorkshire	GBR	RowAlong	5,756	2:10.2
621	Damien Riauté	36		FRA		5,756	2:10.2
623	Daniel Shapiro	35		USA		5,755	2:10.3
624	Hubert Dabrowski	34		POL		5,752	2:10.3
625	Roger Dix	67	Ilmer	GBR		5,749	2:10.4
625	B Conn	42		USA		5,749	2:10.4
627	Michael Safranski	47	Sioux Falls, SD	USA	Darkhorse Rowing	5,748	2:10.4
628	Stephanie Nehme	30		AUS		5,746	2:10.5
628	Johannes Beck	46	Wabern, Hessen	GER	German Concept2 Rower	5,746	2:10.5
630	Kevin Root	52		USA		5,744	2:10.5
630	Viceroy Fizzlebottom	34		USA		5,744	2:10.5
632	Elena Gully	44		USA		5,741	2:10.6
632	Paul Harrington	44		GBR		5,741	2:10.6
632	Brannan Croft	53		USA		5,741	2:10.6
635	Joe Pet	45		CAN		5,740	2:10.6
635	Kenny Murdoch	58		FRA		5,740	2:10.6
637	Mikhial Jerzak	30		USA		5,739	2:10.6
638	Chunghyun Kim	33		KOR		5,736	2:10.7
639	Sash .	46		AUS		5,735	2:10.7
640	John Helfinstine	47	Sleepy Hollow, IL	USA	U.S. Army Veterans	5,734	2:10.7
641	Thomas Rasmussen	54		DEN		5,733	2:10.8
641	Mike Andersen	41		USA		5,733	2:10.8
643	Marta Ubaldini	46		ESP		5,730	2:10.8
643	Steve Conner	47	TX	USA		5,730	2:10.8
645	Steve Mc Queen	57		ITA		5,728	2:10.9
646	Rosanna Cousins	63	Southport	GBR	The Diamonds (Over Sixties Erging Group)	5,726	2:10.9
647	Wilhelm Stahlhut	65	Cammin	GER		5,724	2:11.0
647	Jonathan Pouliot	31		CAN		5,724	2:11.0
649	Roland Kühnemann	57	Groß Kreutz	GER		5,723	2:11.0
649	S B	45		USA		5,723	2:11.0