Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Sarah Tebbett	46		GBR		5,786m	2:09.6
602	TF Travis	51	Baltimore, MD	USA	U.S. Army	5,784m	2:09.6
603	Tim Son	41	Seoul	KOR	RowPro Rowers	5,782m	2:09.7
603	Joshua Collins	45	NY	USA		5,782m	2:09.7
605	Nigel Beagarie	70		GBR		5,781m	2:09.7
605	Jon Edicola	36		USA		5,781m	2:09.7
607	Bill B	49		USA		5,779m	2:09.7
608	Thomas Kratz	56		GER		5,773m	2:09.9
608	Neal Desai	43		USA		5,773m	2:09.9
608	Eric Torrence	55	Oregon	USA		5,773m	2:09.9
608	Jahar Bose	39		USA		5,773m	2:09.9
612	Tom Rizzo, Jr.	64	Jacksonville, FL	USA	Jacksonville Rowing Club	5,772m	2:09.9
612	Adam Hawk	-	NC	USA		5,772m	2:09.9
614	BJ Armstrong	53		USA		5,771m	2:09.9
615	Conor S	39		USA		5,770m	2:09.9
615	Jason McLaughlin	52		USA		5,770m	2:09.9
615	David Harney	54		USA		5,770m	2:09.9
618	Justin Ahlers	39		USA		5,768m	2:10.0
619	tony srithai	41		USA		5,760m	2:10.2
620	Chris Charlesworth	60	Yorkshire	GBR	RowAlong	5,756m	2:10.2
620	Damien Riauté	36		FRA		5,756m	2:10.2
622	Daniel Shapiro	35		USA		5,755m	2:10.3
623	Hubert Dabrowski	34		POL		5,752m	2:10.3
624	Roger Dix	67	Ilmer	GBR		5,749m	2:10.4
624	B Conn	42		USA		5,749m	2:10.4
626	Michael Safranski	47	Sioux Falls, SD	USA	Row House-Sioux Falls	5,748m	2:10.4
627	Stephanie Nehme	30		AUS		5,746m	2:10.5
627	Johannes Beck	46	Wabern, Hessen	GER	German Concept2 Rower	5,746m	2:10.5
629	Kevin Root	52		USA		5,744m	2:10.5
629	Viceroy Fizzlebottom	34		USA		5,744m	2:10.5
631	Elena Gully	44		USA		5,741m	2:10.6
631	Paul Harrington	44		GBR		5,741m	2:10.6
631	Brannan Croft	53		USA		5,741m	2:10.6
634	Joe Pet	45		CAN		5,740m	2:10.6
634	Kenny Murdoch	58		FRA		5,740m	2:10.6
636	Mikhial Jerzak	30		USA		5,739m	2:10.6
637	Chunghyun Kim	33		KOR		5,736m	2:10.7
638	Sash .	46		AUS		5,735m	2:10.7
639	John Helfinstine	47	Sleepy Hollow, IL	USA	U.S. Army Veterans	5,734m	2:10.7
640	Thomas Rasmussen	54		DEN		5,733m	2:10.8
640	Mike Andersen	41		USA		5,733m	2:10.8
642	Marta Ubaldini	46		ITA		5,730m	2:10.8
642	Steve Conner	47	TX	USA		5,730m	2:10.8
644	Steve Mc Queen	57		ITA		5,728m	2:10.9
645	Rosanna Cousins	63	Southport	GBR	The Diamonds (Over Sixties Erging Group)	5,726m	2:10.9
646	Wilhelm Stahlhut	65	Cammin	GER		5,724m	2:11.0
646	Jonathan Pouliot	31		CAN		5,724m	2:11.0
648	Roland Kühnemann	57	Groß Kreutz	GER		5,723m	2:11.0
648	S B	45		USA		5,723m	2:11.0
648	Matthew Coulson	48		USA		5,723m	2:11.0