Workout of the Day
« January 27, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Xavier M | 44 | QC | CAN | 5,787 | 2:09.6 | |
| 602 | Sarah Tebbett | 46 | GBR | 5,786 | 2:09.6 | ||
| 603 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 5,784 | 2:09.6 |
| 604 | Tim Son | 41 | Seoul | KOR | RowPro Rowers | 5,782 | 2:09.7 |
| 604 | Joshua Collins | 45 | NY | USA | 5,782 | 2:09.7 | |
| 606 | Nigel Beagarie | 70 | GBR | 5,781 | 2:09.7 | ||
| 606 | Jon Edicola | 36 | USA | 5,781 | 2:09.7 | ||
| 608 | Bill B | 49 | USA | 5,779 | 2:09.7 | ||
| 609 | Thomas Kratz | 56 | GER | 5,773 | 2:09.9 | ||
| 609 | Neal Desai | 43 | USA | 5,773 | 2:09.9 | ||
| 609 | Eric Torrence | 55 | Oregon | USA | 5,773 | 2:09.9 | |
| 609 | Jahar Bose | 39 | USA | 5,773 | 2:09.9 | ||
| 613 | Tom Rizzo, Jr. | 64 | Jacksonville, FL | USA | Jacksonville Rowing Club | 5,772 | 2:09.9 |
| 613 | Adam Hawk | - | NC | USA | 5,772 | 2:09.9 | |
| 615 | BJ Armstrong | 53 | USA | 5,771 | 2:09.9 | ||
| 616 | Conor S | 39 | USA | 5,770 | 2:09.9 | ||
| 616 | Jason McLaughlin | 52 | USA | 5,770 | 2:09.9 | ||
| 616 | David Harney | 54 | USA | 5,770 | 2:09.9 | ||
| 619 | Justin Ahlers | 39 | USA | 5,768 | 2:10.0 | ||
| 620 | tony srithai | 41 | USA | 5,760 | 2:10.2 | ||
| 621 | Chris Charlesworth | 60 | Yorkshire | GBR | RowAlong | 5,756 | 2:10.2 |
| 621 | Damien Riauté | 36 | FRA | 5,756 | 2:10.2 | ||
| 623 | Daniel Shapiro | 35 | USA | 5,755 | 2:10.3 | ||
| 624 | Hubert Dabrowski | 34 | POL | 5,752 | 2:10.3 | ||
| 625 | Roger Dix | 67 | Ilmer | GBR | 5,749 | 2:10.4 | |
| 625 | B Conn | 42 | USA | 5,749 | 2:10.4 | ||
| 627 | Michael Safranski | 47 | Sioux Falls, SD | USA | Darkhorse Rowing | 5,748 | 2:10.4 |
| 628 | Stephanie Nehme | 30 | AUS | 5,746 | 2:10.5 | ||
| 628 | Johannes Beck | 46 | Wabern, Hessen | GER | German Concept2 Rower | 5,746 | 2:10.5 |
| 630 | Kevin Root | 52 | USA | 5,744 | 2:10.5 | ||
| 630 | Viceroy Fizzlebottom | 34 | USA | 5,744 | 2:10.5 | ||
| 632 | Elena Gully | 44 | USA | 5,741 | 2:10.6 | ||
| 632 | Paul Harrington | 44 | GBR | 5,741 | 2:10.6 | ||
| 632 | Brannan Croft | 53 | USA | 5,741 | 2:10.6 | ||
| 635 | Joe Pet | 45 | CAN | 5,740 | 2:10.6 | ||
| 635 | Kenny Murdoch | 58 | FRA | 5,740 | 2:10.6 | ||
| 637 | Mikhial Jerzak | 30 | USA | 5,739 | 2:10.6 | ||
| 638 | Chunghyun Kim | 33 | KOR | 5,736 | 2:10.7 | ||
| 639 | Sash . | 46 | AUS | 5,735 | 2:10.7 | ||
| 640 | John Helfinstine | 47 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 5,734 | 2:10.7 |
| 641 | Thomas Rasmussen | 54 | DEN | 5,733 | 2:10.8 | ||
| 641 | Mike Andersen | 41 | USA | 5,733 | 2:10.8 | ||
| 643 | Marta Ubaldini | 46 | ESP | 5,730 | 2:10.8 | ||
| 643 | Steve Conner | 47 | TX | USA | 5,730 | 2:10.8 | |
| 645 | Steve Mc Queen | 57 | ITA | 5,728 | 2:10.9 | ||
| 646 | Rosanna Cousins | 63 | Southport | GBR | The Diamonds (Over Sixties Erging Group) | 5,726 | 2:10.9 |
| 647 | Wilhelm Stahlhut | 65 | Cammin | GER | 5,724 | 2:11.0 | |
| 647 | Jonathan Pouliot | 31 | CAN | 5,724 | 2:11.0 | ||
| 649 | Roland Kühnemann | 57 | Groß Kreutz | GER | 5,723 | 2:11.0 | |
| 649 | S B | 45 | USA | 5,723 | 2:11.0 |