Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Leonid Kelner	38	Montreal, QC	CAN		5,981	2:05.3
452	Aaron Lynch	54		USA	U.S. Army Retired	5,979	2:05.4
453	Lars Freiber Thorshøj	52	Copenhagen	DEN	Mud Club	5,978	2:05.4
454	thomas neumann	50		GER		5,977	2:05.4
454	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		5,977	2:05.4
456	Kory Pund	40		USA		5,976	2:05.5
457	frank mackay	61	wormit	GBR	RowAlong	5,974	2:05.5
457	James Bliss	34		USA		5,974	2:05.5
459	Rob Simpson	41		GBR		5,973	2:05.5
459	Bill Bloore	57	Alamo, CA	USA		5,973	2:05.5
461	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	5,971	2:05.6
462	Søren Damgaard	69	Bagsvaerd	DEN		5,969	2:05.6
463	John Belflower	43		USA		5,967	2:05.6
464	Simon Treadaway	63	Brighton	GBR	The Diamonds (Over Sixties Erging Group)	5,965	2:05.7
464	jason peterson	55	IL	USA		5,965	2:05.7
466	Todd Newnam	53		USA		5,962	2:05.7
467	Mark Kelly	46		USA		5,960	2:05.8
468	Paul Nicholson	60		GBR		5,957	2:05.9
469	Nicolle Kelly	54		AUS		5,956	2:05.9
470	Paul Welford	38	Pensacola	USA		5,953	2:05.9
470	Rob Smith	57		GBR		5,953	2:05.9
472	Zach Alukos	42		USA		5,952	2:06.0
472	Tim Shelton	43		USA		5,952	2:06.0
474	Mick Needham	61		GBR		5,951	2:06.0
474	Piers Berezai	46		GBR		5,951	2:06.0
476	Steinar Skorpa	35		NOR		5,949	2:06.0
476	Keith Cummings	64		USA	The Diamonds (Over Sixties Erging Group)	5,949	2:06.0
476	Carlos Rodrigues	43	Aveiro	POR		5,949	2:06.0
479	Marty MacIntyre	39		CAN		5,946	2:06.1
480	Esteban Lara	40		USA		5,945	2:06.1
481	Chad McEvoy	-	Westville, IN	USA		5,944	2:06.1
482	Peter O’Connell	35		USA		5,942	2:06.2
482	Michael Bush	56		POL	U.S. Army Retired	5,942	2:06.2
484	Wesley Tait	33		USA		5,940	2:06.2
485	Anthony Falette	34		USA		5,939	2:06.2
486	Pascal Nef	39		SUI		5,934	2:06.3
486	Brian Wurdeman	45	Kennewick, WA	USA		5,934	2:06.3
486	Mario M	48	Turin	ITA		5,934	2:06.3
489	John C Bleacher	63	Sandy Springs , GA	USA	The Diamonds (Over Sixties Erging Group)	5,933	2:06.4
490	Ryan Bostic	36	Manassas	USA		5,930	2:06.4
491	Matt Hovsepian	35		USA		5,926	2:06.5
492	Tony Gibbs	57		NZL		5,922	2:06.6
493	Milo Schulz	54		GER		5,921	2:06.6
494	CJ WRIGHT	47	Katy, TX	USA		5,919	2:06.7
495	Matthew Biggar	47	Ajax, ON	CAN		5,917	2:06.7
495	Murry Welsh	60	london	GBR	The Diamonds (Over Sixties Erging Group)	5,917	2:06.7
495	Diego Ros Rooney	42		ARG		5,917	2:06.7
495	Mats Hogander	57		SWE		5,917	2:06.7
499	Andrew Perkins	59		CAN		5,912	2:06.8
500	Roman Sendrowski	45		GER		5,911	2:06.8