Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Aaron Lynch	54		USA	U.S. Army Retired	5,979m	2:05.4
452	Lars Freiber Thorshøj	52	Copenhagen	DEN	Mud Club	5,978m	2:05.4
453	thomas neumann	50		GER		5,977m	2:05.4
453	Razvan Ionasiu Rebreanu	52	Timisoara	ROU		5,977m	2:05.4
455	Kory Pund	40		USA		5,976m	2:05.5
456	frank mackay	61	wormit	GBR	RowAlong	5,974m	2:05.5
456	James Bliss	34		USA		5,974m	2:05.5
458	Rob Simpson	41		GBR		5,973m	2:05.5
458	Bill Bloore	57	Alamo, CA	USA		5,973m	2:05.5
460	Christopher Tuckey	51	Marysville, MI	USA	Michigan State Police	5,971m	2:05.6
461	Søren Damgaard	69	Bagsvaerd	DEN		5,969m	2:05.6
462	John Belflower	43		USA		5,967m	2:05.6
463	Simon Treadaway	63	Brighton	GBR	The Diamonds (Over Sixties Erging Group)	5,965m	2:05.7
463	jason peterson	55	IL	USA		5,965m	2:05.7
465	Todd Newnam	53		USA		5,962m	2:05.7
466	Mark Kelly	46		USA		5,960m	2:05.8
467	Paul Nicholson	60		GBR		5,957m	2:05.9
468	Nicolle Kelly	54		AUS		5,956m	2:05.9
469	Paul Welford	38	Pensacola	USA		5,953m	2:05.9
469	Rob Smith	57		GBR		5,953m	2:05.9
471	Zach Alukos	42		USA		5,952m	2:06.0
471	Tim Shelton	43		USA		5,952m	2:06.0
473	Mick Needham	61		GBR		5,951m	2:06.0
473	Piers Berezai	46		GBR		5,951m	2:06.0
475	Steinar Skorpa	35		NOR		5,949m	2:06.0
475	Keith Cummings	64		USA		5,949m	2:06.0
475	Carlos Rodrigues	43	Aveiro	POR		5,949m	2:06.0
478	Marty MacIntyre	39		CAN		5,946m	2:06.1
479	Esteban Lara	40		USA		5,945m	2:06.1
480	Chad McEvoy	-	Westville, IN	USA		5,944m	2:06.1
481	Peter O’Connell	35		USA		5,942m	2:06.2
481	Michael Bush	56		POL	U.S. Army Retired	5,942m	2:06.2
483	Wesley Tait	33		USA		5,940m	2:06.2
484	Anthony Falette	34		USA		5,939m	2:06.2
485	Pascal Nef	39		SUI		5,934m	2:06.3
485	Brian Wurdeman	45	Kennewick, WA	USA		5,934m	2:06.3
485	Mario M	48	Turin	ITA		5,934m	2:06.3
488	John C Bleacher	63	Sandy Springs , GA	USA	The Diamonds (Over Sixties Erging Group)	5,933m	2:06.4
489	Ryan Bostic	36	Manassas	USA		5,930m	2:06.4
490	Matt Hovsepian	35		USA		5,926m	2:06.5
491	Tony Gibbs	57		NZL		5,922m	2:06.6
492	Milo Schulz	54		GER		5,921m	2:06.6
493	CJ WRIGHT	47	Katy, TX	USA		5,919m	2:06.7
494	Matthew Biggar	47	Ajax, ON	CAN		5,917m	2:06.7
494	Murry Welsh	60	london	GBR	The Diamonds (Over Sixties Erging Group)	5,917m	2:06.7
494	Diego Ros Rooney	42		ARG		5,917m	2:06.7
494	Mats Hogander	57		SWE		5,917m	2:06.7
498	Andrew Perkins	59		CAN		5,912m	2:06.8
499	Roman Sendrowski	45		GER		5,911m	2:06.8
499	GARNIER Jocelyn	53		FRA		5,911m	2:06.8