Workout of the Day
« January 27, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Stephen Patterson | 48 | Olney, IL | USA | 6,043m | 2:04.1 | |
| 402 | Doug Berges | 62 | Edmonton, AB | CAN | TEAM MELALEUCA | 6,042m | 2:04.1 |
| 403 | Gill Prescott | 66 | GBR | Nottingham Rowing Club | 6,041m | 2:04.1 | |
| 404 | Mark Long | 48 | USA | 6,038m | 2:04.2 | ||
| 404 | Frank Betzold | 54 | GER | 6,038m | 2:04.2 | ||
| 404 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 6,038m | 2:04.2 |
| 407 | Eric Watson | 37 | USA | 6,037m | 2:04.2 | ||
| 407 | Dan Lacey | 60 | GBR | 6,037m | 2:04.2 | ||
| 409 | Nadejny Dochodca | 60 | SVK | 6,036m | 2:04.2 | ||
| 410 | Travis Church | 45 | USA | U.S. Air Force Veteran | 6,035m | 2:04.2 | |
| 411 | Gabor Toth | 38 | HUN | 6,034m | 2:04.2 | ||
| 412 | Will Loggins | 35 | USA | 6,033m | 2:04.3 | ||
| 413 | Drew McCathern | 32 | Mountain View, CA | USA | U.S. Air Force | 6,032m | 2:04.3 |
| 413 | Carl Dyke | 42 | GBR | 6,032m | 2:04.3 | ||
| 415 | Miguel Porras | 54 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 6,029m | 2:04.3 |
| 416 | Jason Calcagno | 43 | USA | 6,028m | 2:04.4 | ||
| 417 | Ian Hutson | 51 | GBR | 6,026m | 2:04.4 | ||
| 417 | Andrew Wallis | 56 | Bristol | GBR | 6,026m | 2:04.4 | |
| 419 | Oliver Jackson | 41 | ESP | 6,025m | 2:04.4 | ||
| 420 | David Kitka | 58 | CAN | 6,024m | 2:04.5 | ||
| 421 | Dan Heath | 48 | GBR | 6,020m | 2:04.5 | ||
| 421 | Xavier Thomas | 22 | GBR | 6,020m | 2:04.5 | ||
| 423 | Jamie Fisher | 37 | GBR | 6,017m | 2:04.6 | ||
| 424 | Jerry Harrison | 74 | Alameda, CA | USA | The Diamonds (Over Sixties Erging Group) | 6,015m | 2:04.6 |
| 425 | Jim Hill | 48 | Minard | GBR | 6,014m | 2:04.7 | |
| 426 | Jarek Otto | 49 | Gliwice | POL | 6,013m | 2:04.7 | |
| 426 | Jacques Bromberg | 45 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 6,013m | 2:04.7 |
| 426 | Izidor Fujs | 57 | McGregor, ON | CAN | 6,013m | 2:04.7 | |
| 429 | Chris Jorgenson | 50 | GBR | 6,012m | 2:04.7 | ||
| 429 | John Weil | 73 | New Orleans, LA | USA | 6,012m | 2:04.7 | |
| 431 | Christophe Largillier | 40 | FRA | 6,009m | 2:04.8 | ||
| 432 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 6,007m | 2:04.8 | |
| 432 | Brad zoller | 46 | USA | 6,007m | 2:04.8 | ||
| 434 | Roman Leitner | 40 | Wien | AUT | 6,006m | 2:04.8 | |
| 435 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 6,005m | 2:04.8 |
| 435 | robert wailes | 54 | LA | USA | 6,005m | 2:04.8 | |
| 437 | Thorsten Mönch | 40 | GER | Team Ruderathlet | 6,002m | 2:04.9 | |
| 438 | Rob Drury | 78 | Sydney, NSW | AUS | 6,001m | 2:04.9 | |
| 438 | Benedek Zsolt | 49 | HUN | 6,001m | 2:04.9 | ||
| 440 | Rudi de Keizer | 61 | NED | The Diamonds (Over Sixties Erging Group) | 6,000m | 2:05.0 | |
| 441 | Jacob Gleason | 32 | USA | 5,996m | 2:05.0 | ||
| 442 | Jim DeSordi | 58 | Omaha, NE | USA | 5,995m | 2:05.1 | |
| 443 | Ryan Squires | 50 | Vienna, VA | USA | U.S. Army | 5,994m | 2:05.1 |
| 444 | Philippe Isabelle | 48 | Montréal, QC | CAN | 5,993m | 2:05.1 | |
| 445 | Sebastian Legler | 42 | Frankfurt | GER | Crossfit Herzschlag | 5,992m | 2:05.1 |
| 446 | Curtis Van Buskirk | 41 | USA | 5,991m | 2:05.1 | ||
| 447 | Stephan Merz | 56 | Rottweil | GER | 5,987m | 2:05.2 | |
| 448 | Greg Livermore | 51 | USA | 5,984m | 2:05.3 | ||
| 449 | Frederic Muller | 51 | CAN | 5,981m | 2:05.3 | ||
| 449 | Leonid Kelner | 38 | Montreal, QC | CAN | 5,981m | 2:05.3 |