Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Gary Barson	55		GBR		6,114	2:02.6
352	Josh Collesano	41		USA		6,113	2:02.6
353	Alex Colston	37		USA		6,112	2:02.7
354	Julien CESCON	45		FRA		6,108	2:02.7
355	Olivier zaug	36		FRA		6,106	2:02.8
355	Z Nasty	24		USA		6,106	2:02.8
357	Martine De Blieck	44		NED		6,105	2:02.8
358	Geoff Sparrow	43		USA		6,097	2:03.0
359	Andreas Veensma	59	Heidelberg	GER		6,096	2:03.0
359	Brad Macdonald	42		CAN		6,096	2:03.0
361	Joel Hooks	44		USA		6,094	2:03.0
362	Joep Brouwers	68	Breda	NED	RowAlong	6,092	2:03.1
362	Julian Kennedy	71	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	6,092	2:03.1
364	ryan wood	41		USA		6,089	2:03.1
365	Rajath Chandran	33	Southgate, MI	USA	Crossfit Downriver	6,088	2:03.1
365	Nicolas GUIET	49		FRA		6,088	2:03.1
367	Patrick Mooney	38		USA		6,086	2:03.2
368	Miles Ward	66	Lot	FRA	The Diamonds (Over Sixties Erging Group)	6,085	2:03.2
368	Alex Evenson	45	St. Paul, MN	USA		6,085	2:03.2
370	Tim Row	47		USA		6,084	2:03.2
371	Atle Skrede	53		NOR		6,082	2:03.3
371	Detlef Handke	60	zurich	SUI		6,082	2:03.3
373	Kevin Hansen	34		LUX		6,081	2:03.3
373	Eddy Dehoux	53		BEL		6,081	2:03.3
375	Hendrik Reers	45	Freiburg	GER		6,078	2:03.3
376	Osa Sarı	43		USA		6,076	2:03.4
377	Niamh Fitzsimons	29		IRL		6,070	2:03.5
377	Jack Haire	65	Gainesville, GA	USA		6,070	2:03.5
379	Willem Hage	72	Almere	NED		6,069	2:03.5
379	Fritz Gertsch	39	Langenthal	SUI		6,069	2:03.5
381	Jonathan Murphy	48		IRL		6,067	2:03.6
382	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	6,066	2:03.6
382	G Dahms	60		USA	The Diamonds (Over Sixties Erging Group)	6,066	2:03.6
384	Giles Thomas	58	St. Albans	GBR	The Diamonds (Over Sixties Erging Group)	6,065	2:03.6
384	Matt Woodford	32		USA		6,065	2:03.6
386	Valerio Satulli	31		ITA		6,063	2:03.7
386	Petri Appel	46		FIN		6,063	2:03.7
386	David Tessier	42		USA		6,063	2:03.7
389	Mike Pennington	36		GBR		6,061	2:03.7
390	Bryan Freeman	37		USA		6,060	2:03.7
391	David Schels	22		GER	1.RCA Dietfurt	6,057	2:03.8
392	Ben Hiatt	55	NSW	AUS		6,056	2:03.8
393	Chadwick Larson	42		USA		6,055	2:03.8
393	Petr Mazin	40		USA		6,055	2:03.8
395	Lars Damkjær	39		DEN		6,054	2:03.8
396	Matthias Pfitzenmaier	54		GER		6,053	2:03.9
396	Robbert Kuijer	42		NED		6,053	2:03.9
398	Robert Harker	34		GBR		6,051	2:03.9
399	Ryan Whipple	41		USA		6,047	2:04.0
400	Giuseppe Di Gregorio	52		ITA		6,045	2:04.0