Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	John Olinski	67	Frederick, MD	USA		6,325	1:58.5
202	Laurits Bentsen	31		DEN		6,324	1:58.5
203	Josh Adams	40		USA		6,321	1:58.6
203	Keith Wilhite	53	Wauke, IA	USA		6,321	1:58.6
205	Joseph Needham	38		GBR	British Army	6,318	1:58.7
205	Pierrot G.	54	Meyzieu	FRA	FRENCH INDOOR ROWERS TEAM	6,318	1:58.7
205	Steve Bien	41		USA		6,318	1:58.7
208	Brandon Slater	34		USA		6,317	1:58.7
209	Andreas Amundin	51	Täby Kyrkby :-)	SWE		6,315	1:58.7
210	Szabolcs Kerdo	45		HUN		6,314	1:58.7
211	Jon Rice	48	St. Johnsbury, VT	USA	University of New Hampshire	6,313	1:58.8
212	Anton Rönnberg	32	Smedjebacken	SWE		6,310	1:58.8
212	Zachary Johnson	42		IRL		6,310	1:58.8
212	Mathias Meyer	47		SUI		6,310	1:58.8
212	A WIN	33		GER		6,310	1:58.8
212	Rod Rodriguez	41	Plymouth, MN	USA		6,310	1:58.8
217	Tobias Kohl	35		GER		6,309	1:58.8
217	Gordon Cormack	67	Waterloo Ontario	CAN	The Diamonds (Over Sixties Erging Group)	6,309	1:58.8
217	Scott Chapman	46		USA	Age Without Limits	6,309	1:58.8
220	Alexander Yule	39		NZL	New Zealand Defence Force	6,306	1:58.9
221	Fergus Keating	50		GBR		6,303	1:58.9
222	Jesse DeSimome	33	Gainesville, FL	USA		6,301	1:59.0
223	Martin Petersen	58		FRO		6,300	1:59.0
223	Nathan Croak	35	Ypsilanti, MI	USA	reddit /r/ rowing	6,300	1:59.0
223	Kyle Fields	36		USA	US Army	6,300	1:59.0
226	Richard Imrie	38		GBR		6,296	1:59.1
226	Adrian Chambers	49		USA	United States Marine Corps	6,296	1:59.1
228	Timothy Lupus	45		AUS		6,295	1:59.1
228	Eric Pavy	49		FRA		6,295	1:59.1
228	Christian Lesimple	45	München	GER		6,295	1:59.1
231	Adam Savory	39		GBR		6,293	1:59.1
232	Martin Yang	38		USA		6,290	1:59.2
233	Matthew Graham	41		USA		6,288	1:59.2
233	Tim McMullen	48		CAN		6,288	1:59.2
235	steve lindsey	48		GER		6,287	1:59.2
236	Rob Bamber	38		GBR		6,286	1:59.3
237	Owen Lewis	39		AUS		6,285	1:59.3
238	Ezra Duffill	39		NZL		6,282	1:59.3
238	Andrew Kersten	43	Asheville, NC	USA		6,282	1:59.3
238	Peter Dreissigacker	72	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	6,282	1:59.3
241	Patrick Perry	28		USA		6,278	1:59.4
242	Matt Connaughton	50		USA		6,277	1:59.4
243	Ronald Strasser	57	Flaurling 🇦🇹	AUT		6,276	1:59.5
244	M K	55		GER		6,275	1:59.5
244	Silvester Wijnia	49		NED		6,275	1:59.5
246	Tom T	42		USA		6,274	1:59.5
246	Jiri Kubisch	51	Jihlava	CZE		6,274	1:59.5
248	Jiri Lazar Zizka	44	Pysely	CZE		6,273	1:59.5
249	Holger Schleinitz	43		GER	German Bundeswehr	6,272	1:59.5
250	Simon Greener	66	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	6,268	1:59.6