Workout of the Day
« January 27, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Kyle Miller | 37 | USA | 6,418m | 1:56.8 | ||
| 152 | Markus Rienecker | 46 | GER | 6,417m | 1:56.8 | ||
| 153 | Tom Middleton | 43 | USA | Cazenovia Rowing Club, Cazenovia, NY | 6,411m | 1:56.9 | |
| 154 | Omar Bach hamba | 46 | TUN | 6,410m | 1:57.0 | ||
| 155 | Tex Vertongen | 52 | USA | 6,409m | 1:57.0 | ||
| 156 | John Raines | 42 | USA | 6,403m | 1:57.1 | ||
| 157 | Julien Fayeulle | 42 | FRA | 6,399m | 1:57.2 | ||
| 157 | Neil Mahoney | 39 | Boston, MA | USA | 6,399m | 1:57.2 | |
| 159 | Cameron Brown | 26 | USA | 6,394m | 1:57.2 | ||
| 160 | Matthew Burnett | 32 | WA | USA | U.S. Navy | 6,392m | 1:57.3 |
| 161 | Sebastian Ettl | 44 | Rosenheim | GER | 6,390m | 1:57.3 | |
| 162 | Ian Sutcliffe | 51 | Yorkshire | GBR | 6,388m | 1:57.4 | |
| 163 | Erwan Bolzer | 46 | FRA | 6,385m | 1:57.4 | ||
| 164 | Nick Hurtado | 47 | USA | 6,383m | 1:57.4 | ||
| 165 | Gregory Banyay | 42 | Spring Mills, PA | USA | 6,381m | 1:57.5 | |
| 166 | Richy Richardson | 43 | GBR | 6,380m | 1:57.5 | ||
| 166 | Thomas Jeworrek | 54 | GER | 6,380m | 1:57.5 | ||
| 168 | Zeljko Durda | 41 | CRO | 6,378m | 1:57.5 | ||
| 168 | Dan Molony | 46 | Lafayette Hill, PA | USA | 6,378m | 1:57.5 | |
| 170 | Paul Kimber | 52 | GBR | 6,372m | 1:57.7 | ||
| 171 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 6,371m | 1:57.7 |
| 172 | David Traub | 36 | USA | 6,370m | 1:57.7 | ||
| 173 | Janos Tegel | 34 | HUN | 6,366m | 1:57.8 | ||
| 173 | Adam Pegg | 41 | GBR | 6,366m | 1:57.8 | ||
| 173 | Dominique Bocquet | 61 | FRA | 6,366m | 1:57.8 | ||
| 176 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 6,364m | 1:57.8 |
| 177 | Gary Hunt | 53 | Doncaster | GBR | HM Prison Service | 6,363m | 1:57.8 |
| 178 | Nick Musial | 43 | USA | 6,359m | 1:57.9 | ||
| 179 | Lindsay Dodd | 42 | Subiaco, WA | AUS | 6,358m | 1:57.9 | |
| 180 | Christian Beck | 37 | USA | 6,356m | 1:57.9 | ||
| 180 | Mark Justh | 58 | USA | The Diamonds (Over Sixties Erging Group) | 6,356m | 1:57.9 | |
| 182 | Christopher Williams | 30 | GBR | 6,355m | 1:58.0 | ||
| 183 | Brian Riser | 36 | Fort Leavenworth, KS | USA | U.S. Army | 6,354m | 1:58.0 |
| 184 | Gerrit Schlagowsky | 49 | Heidelberg | GER | 6,353m | 1:58.0 | |
| 185 | Geoffrey Andersen | 40 | USA | 6,352m | 1:58.0 | ||
| 185 | Kiel Hiller | 34 | NH | USA | 6,352m | 1:58.0 | |
| 187 | Jeff Milsom | 70 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 6,350m | 1:58.1 |
| 188 | kaspars kisis | 46 | LAT | 6,349m | 1:58.1 | ||
| 188 | J.D. Hodges | 40 | USA | USMC | 6,349m | 1:58.1 | |
| 190 | Dusty Larkin | 38 | IRL | 6,342m | 1:58.2 | ||
| 191 | James Curtis | 51 | Newquay | GBR | 6,337m | 1:58.3 | |
| 191 | Matt Wells | 50 | Milford Haven | GBR | 6,337m | 1:58.3 | |
| 193 | Florian Hacker | 49 | Berlin | GER | 6,336m | 1:58.3 | |
| 193 | Kenneth Furnes-Røsand | 48 | Aalesund | NOR | 6,336m | 1:58.3 | |
| 195 | Brett Reeves | 39 | Gloucester | GBR | 6,334m | 1:58.4 | |
| 195 | Dmitry Bukharov | 53 | UNAFF | 6,334m | 1:58.4 | ||
| 197 | Silas O’Fillet | 37 | IRL | 6,332m | 1:58.4 | ||
| 198 | Sebastian Reich | 42 | GER | 6,331m | 1:58.4 | ||
| 199 | Kris Zurface | 44 | USA | 6,328m | 1:58.5 | ||
| 200 | alan marchiori | 45 | USA | Central Pennsylvania Rowing Association | 6,326m | 1:58.5 |