Workout of the Day
« January 27, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Alex Johnston | 50 | USA | 6,174m | 2:01.4 | ||
| 301 | Hamid Ramos | 43 | Valencia | VEN | 6,174m | 2:01.4 | |
| 303 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 6,173m | 2:01.4 |
| 304 | Jeff Warren | 41 | CAN | 6,172m | 2:01.5 | ||
| 305 | Dean Ireland | 57 | VIC | AUS | 6,171m | 2:01.5 | |
| 306 | Devin Corn | 49 | USA | 6,166m | 2:01.6 | ||
| 307 | Shaun Clearie | 46 | USA | 6,165m | 2:01.6 | ||
| 308 | Craig Williamson | 50 | GBR | 6,164m | 2:01.6 | ||
| 309 | Dan Martin | 69 | Austin, TX | USA | Ro Fitness Austin | 6,162m | 2:01.7 |
| 310 | Duncan McAllister | 45 | VIC | AUS | 6,161m | 2:01.7 | |
| 311 | Rafael Ferreira | 54 | POR | 6,159m | 2:01.7 | ||
| 312 | Todd Moore | 50 | USA | 6,158m | 2:01.7 | ||
| 313 | Mattia Pradella | 40 | AUS | 6,157m | 2:01.8 | ||
| 314 | Simon Collins | 44 | Malton | GBR | 6,156m | 2:01.8 | |
| 314 | Scott O'Bryant | 54 | Yorkville, TN | USA | U.S. Marines | 6,156m | 2:01.8 |
| 316 | Brian Thomas | 46 | USA | 6,155m | 2:01.8 | ||
| 317 | Ron Hilliard | 31 | MI | USA | 6,152m | 2:01.9 | |
| 318 | Mark Richards | 42 | USA | 6,151m | 2:01.9 | ||
| 319 | Antonio Barbara | 49 | ITA | Canottieri Trieste | 6,150m | 2:01.9 | |
| 319 | Brice B | 58 | MA | USA | 6,150m | 2:01.9 | |
| 321 | Victor Santos | 29 | POR | 6,148m | 2:01.9 | ||
| 321 | Carsten Schäfer | 34 | GER | 6,148m | 2:01.9 | ||
| 323 | Massamaghan Kone | 40 | USA | 6,147m | 2:02.0 | ||
| 324 | Arild Aasmyr | 45 | NOR | 6,146m | 2:02.0 | ||
| 325 | David Land | 48 | GBR | 6,144m | 2:02.0 | ||
| 326 | Todd Roberts | 55 | Sheridan, IN | USA | 6,142m | 2:02.1 | |
| 327 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 6,141m | 2:02.1 | |
| 328 | David Ralston | 54 | GBR | 6,139m | 2:02.1 | ||
| 329 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 6,138m | 2:02.1 |
| 330 | Jeffrey Cain | 58 | USA | 6,136m | 2:02.2 | ||
| 331 | Paul Cadaret | 56 | USA | 6,131m | 2:02.3 | ||
| 332 | Robert Innes | 55 | Hastings | GBR | 6,130m | 2:02.3 | |
| 333 | Harry Inia | 62 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 6,128m | 2:02.3 |
| 334 | Craig Giannini | 42 | USA | 6,127m | 2:02.4 | ||
| 335 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 6,126m | 2:02.4 |
| 335 | Bernie Shiao | 63 | Sparks Glencoe, MD | USA | The Diamonds (Over Sixties Erging Group) | 6,126m | 2:02.4 |
| 337 | James Lloyd | 38 | GBR | 6,123m | 2:02.4 | ||
| 338 | Giovanni Sannino | 40 | Napoli | ITA | 6,122m | 2:02.5 | |
| 339 | Steven Taylor | 48 | GBR | 6,121m | 2:02.5 | ||
| 339 | Charl Herbst | 43 | RSA | 6,121m | 2:02.5 | ||
| 341 | Gregor Famira | 54 | Vienna | AUT | 6,120m | 2:02.5 | |
| 342 | Rainer Flügel | 42 | GER | 6,119m | 2:02.5 | ||
| 342 | Robert Frisbee | 34 | USA | 6,119m | 2:02.5 | ||
| 344 | Simon Lebus | 66 | Cambridge | GBR | Team Diamonds | 6,118m | 2:02.5 |
| 345 | Joonsung Bae | 38 | KOR | 6,117m | 2:02.6 | ||
| 345 | Andrea Zaffignani | 29 | Ferrara | ITA | 6,117m | 2:02.6 | |
| 347 | David Miner | 55 | USA | 6,115m | 2:02.6 | ||
| 347 | Ryan Biggs | 49 | MB | CAN | 6,115m | 2:02.6 | |
| 349 | Stas Z | 33 | UNAFF | 6,114m | 2:02.6 | ||
| 349 | Gary Barson | 55 | GBR | 6,114m | 2:02.6 |