Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Peter Reinsel	38	Norfolk, VA	USA	University of Virginia	6,695m	1:52.0
52	morten sørensen	41		DEN		6,685m	1:52.1
53	Anthony Hooton	43		GBR	Royal Navy Veterans	6,677m	1:52.3
53	Michael Collett	36		USA		6,677m	1:52.3
55	Adrian Gale	42		GBR		6,675m	1:52.3
56	Filip Aronsson	28		SWE		6,670m	1:52.4
57	Matias Jahn	46	San Vicente	CHI		6,667m	1:52.4
58	Don Pavinski	52	PA	USA		6,663m	1:52.5
59	James Hart	53	Trowbridge, Wiltshire	GBR		6,662m	1:52.5
60	Jörg Medack	39		GER		6,658m	1:52.6
61	Wojciech Skowron	37	Wrocław	POL		6,656m	1:52.6
62	Peter Schiessl	39	Munich	AUT		6,652m	1:52.7
62	Neil Delaney	46	Hingham, MA	USA		6,652m	1:52.7
64	Brian Zaremski	36	PA	USA		6,651m	1:52.7
65	Nick Hornblow	26		NZL		6,649m	1:52.7
66	Ray Primett	56	Hertford	GBR	Age Without Limits	6,638m	1:52.9
66	Thomas Ronge	35	NÖ, Kirchstetten	AUT		6,638m	1:52.9
66	Steve Humphries	55		GBR	Dorset & Wiltshire Fire Service	6,638m	1:52.9
69	Mickael Tardy	36	Philadelphia, PA	USA	T&M Support Team	6,636m	1:53.0
70	John Boothman	54	Kildare	IRL	Red Line Rowers	6,632m	1:53.0
71	Brett Willhite	37		USA		6,631m	1:53.1
72	Michał Szafrański	40		POL		6,629m	1:53.1
73	Alec McGillivray	41	Paris, ON	CAN		6,628m	1:53.1
74	Matty Grey	44	North Vancouver, BC	CAN	See Club Zug	6,627m	1:53.1
75	J D	38	IL	USA		6,617m	1:53.3
76	Justin Blott	33		USA	U.S. Air Force	6,614m	1:53.3
77	Víctor Esparza	31		ESP		6,612m	1:53.4
78	Poul Moesgaard	53		DEN		6,609m	1:53.4
79	Simon Smith	51	Buckingham	GBR	Rowfit	6,604m	1:53.5
80	Patrick Kaiser	45		USA		6,603m	1:53.5
81	Nicholas Peranteau	-	Anacortes	USA		6,600m	1:53.6
82	Andrew Dunn	51	Buffalo, NY	USA		6,596m	1:53.7
83	Dane Greenfield	38	Drag Factory	AUS	Drag Factory	6,594m	1:53.7
83	Ollie Amiel	45		CAN		6,594m	1:53.7
85	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	6,592m	1:53.7
86	Mike Taylor	55		GBR		6,591m	1:53.7
87	Thijs Zwartele	42		NED		6,589m	1:53.8
88	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	6,586m	1:53.8
89	Patrick Loftemark	36	Gothenburg	SWE		6,584m	1:53.9
90	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	6,582m	1:53.9
91	Pete Zimmerman	44	Berwyn Heights, MD	USA	Washington Rowing School	6,574m	1:54.0
92	Matt Keller	43		USA		6,573m	1:54.1
93	Ivan Reid	46		GBR		6,572m	1:54.1
94	Søren Bernburg	52		DEN		6,570m	1:54.1
95	Iain Arseneau	36		CAN		6,568m	1:54.1
96	Charlie Sullivan	59	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	6,565m	1:54.2
97	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	6,563m	1:54.2
98	Ben Bianchino	37	Kansas City, MO	USA		6,561m	1:54.3
98	Niall Rea	44		USA		6,561m	1:54.3
100	Jean-Francois Hebert	30		CAN		6,555m	1:54.4