Workout of the Day
« January 27, 2024 »
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Casper Hansen | 51 | DEN | 5,911m | 2:06.8 | ||
| 502 | 鹏 黄 | 37 | CHN | 5,910m | 2:06.9 | ||
| 502 | DAVID FOX | 40 | Manassas, VA | USA | 5,910m | 2:06.9 | |
| 502 | Paolo Giovacchini | 47 | GER | 5,910m | 2:06.9 | ||
| 505 | Phil Schneider | 35 | NC | USA | 5,909m | 2:06.9 | |
| 506 | Thomas Hanner | 57 | GER | 5,908m | 2:06.9 | ||
| 507 | James Hintze | 63 | Warwick, NY | USA | 5,906m | 2:06.9 | |
| 508 | Francisco M. | 42 | GER | 5,905m | 2:07.0 | ||
| 508 | Frédéric Delâge | 44 | CAN | 5,905m | 2:07.0 | ||
| 510 | Thomas Fox | 48 | USA | 5,897m | 2:07.1 | ||
| 511 | Steve McDonald | 67 | Raleigh, NC | USA | 5,896m | 2:07.2 | |
| 512 | Tom Stoever | 62 | Denver, CO | USA | 5,894m | 2:07.2 | |
| 512 | Kirby Ernst | 56 | USA | 5,894m | 2:07.2 | ||
| 514 | Benoit Power | 42 | FRA | 5,893m | 2:07.2 | ||
| 515 | Will Daugherty | 38 | USA | 5,891m | 2:07.3 | ||
| 516 | Glen Foreman | 53 | Adelaide, SA | AUS | 5,890m | 2:07.3 | |
| 517 | Chuck Curtis | 68 | USA | 5,889m | 2:07.3 | ||
| 518 | G Franken | 36 | NED | 5,887m | 2:07.3 | ||
| 519 | Christopher Scott | 52 | USA | 5,885m | 2:07.4 | ||
| 519 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 5,885m | 2:07.4 |
| 521 | harold creech | 59 | Greensboro, NC | USA | 5,884m | 2:07.4 | |
| 522 | Fri Kin | 49 | HUN | 5,883m | 2:07.4 | ||
| 522 | Linus Fagerberg | 50 | SWE | Lidingö Roddklubb | 5,883m | 2:07.4 | |
| 524 | Adam Lowe | 36 | Glenbrook , NSW | AUS | 5,881m | 2:07.5 | |
| 524 | Charles Schwantes | 64 | Chattanooga, TN | USA | The Diamonds (Over Sixties Erging Group) | 5,881m | 2:07.5 |
| 526 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 5,880m | 2:07.5 | |
| 526 | Gilbert Baron | 58 | Papeete | PYF | CAP MAMARA TAHITI | 5,880m | 2:07.5 |
| 528 | Tim Gaber | 44 | USA | 5,879m | 2:07.5 | ||
| 529 | Stewart Howe | 40 | CAN | 5,877m | 2:07.6 | ||
| 530 | Massimo De Santis | 52 | ITA | 5,875m | 2:07.6 | ||
| 530 | David Ramirez | 42 | USA | 5,875m | 2:07.6 | ||
| 532 | Curt Griggs | 56 | TN | USA | 5,874m | 2:07.6 | |
| 533 | Margaret Rowland | 48 | USA | 5,873m | 2:07.7 | ||
| 534 | Magnus Johansen | 29 | NOR | 5,870m | 2:07.7 | ||
| 535 | Rodney C | 65 | GER | 5,869m | 2:07.7 | ||
| 536 | Matt Price | 35 | Cotswolds | GBR | Oriel College, Oxford | 5,868m | 2:07.8 |
| 536 | Michael Day | 32 | Wichita , KS | USA | 5,868m | 2:07.8 | |
| 538 | Johan Stenqvist | 46 | SWE | 5,866m | 2:07.8 | ||
| 538 | Brett Cherrington | 50 | GBR | 5,866m | 2:07.8 | ||
| 540 | Shane Casey | 50 | MI | USA | 5,865m | 2:07.8 | |
| 541 | Michael O Flynn | 58 | IRL | 5,864m | 2:07.8 | ||
| 542 | Andrew K | 34 | USA | 5,861m | 2:07.9 | ||
| 542 | jens harstick | 57 | GER | 5,861m | 2:07.9 | ||
| 544 | Szabolcs David | 30 | HUN | 5,860m | 2:07.9 | ||
| 545 | Sietse van der Bom | 54 | NED | 5,859m | 2:08.0 | ||
| 546 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 5,857m | 2:08.0 | |
| 547 | Henk Wismeijer | 66 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 5,855m | 2:08.0 |
| 547 | Lesley Peterson | 44 | CAN | 5,855m | 2:08.0 | ||
| 549 | Alexander Davidson | 49 | GBR | 5,854m | 2:08.1 | ||
| 549 | Sebastian Quast | 35 | GER | 5,854m | 2:08.1 |