Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Nadja Holdt	34		DEN		5,720m	2:11.1
652	Terry Lia	66	Ballarat	AUS	The Diamonds (Over Sixties Erging Group)	5,717m	2:11.1
653	Michael Russell	58		USA		5,716m	2:11.2
654	Veronika Ager	42		GER	CrossFit Landshut	5,715m	2:11.2
655	Craig Turlington	43	Sauk Rapids, MN	USA		5,713m	2:11.2
656	Simon Thompson	48		GBR		5,711m	2:11.3
657	Manjit Ahluwalia	49		GBR		5,708m	2:11.3
658	Steven Colford	52		USA		5,705m	2:11.4
659	Stephen Rowe	41		NZL		5,703m	2:11.5
659	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	5,703m	2:11.5
659	Alexander Niemeyer	51		GER		5,703m	2:11.5
659	Kevin Herget	32		USA		5,703m	2:11.5
663	Hans Peter	35		GER		5,700m	2:11.5
664	Neil Macdonald	63	VA	USA	The Diamonds (Over Sixties Erging Group)	5,699m	2:11.6
665	Alex Jones	50	New Canaan, CT	USA		5,693m	2:11.7
665	Ricardo Ceniceros	54	Coppell, TX	USA		5,693m	2:11.7
667	Carlene Cram	57		NZL		5,688m	2:11.8
668	Alessandro Tripodi	49		ITA		5,683m	2:11.9
669	David Garcia	50		FRA		5,682m	2:11.9
670	Fred de Leuw	77	Doornspijk	NED		5,680m	2:12.0
671	Stephan Defreyne	66		BEL		5,679m	2:12.0
672	Craig Dickson	52	OK	USA		5,678m	2:12.0
673	Gail Matherly	60	LONGMONT, CO	USA		5,676m	2:12.1
674	gemma eastley	45	TAS	AUS		5,673m	2:12.2
674	sukchen kang	43		KOR		5,673m	2:12.2
676	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	5,672m	2:12.2
677	Martin Weiss	57		GER		5,671m	2:12.2
677	Andrea Croci	38		GBR		5,671m	2:12.2
679	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	5,670m	2:12.2
679	Ravali Davuluri	40		USA		5,670m	2:12.2
679	Lene Muren	33		NOR		5,670m	2:12.2
679	Eric York	22		USA		5,670m	2:12.2
679	Jens Olson	39		USA		5,670m	2:12.2
684	Luke Taylor	42		USA		5,668m	2:12.3
685	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	5,664m	2:12.4
686	Wilson Green	41	Austin, TX	USA		5,661m	2:12.4
687	Maciej Wilk	38		POL		5,660m	2:12.5
687	Jon Shields	55	Avon, CT	USA		5,660m	2:12.5
689	Carsten Kryger	61		DEN		5,659m	2:12.5
690	Chris Butler	48	Atlanta, GA	USA		5,658m	2:12.5
691	Fabien Méheust	40	Hanoi	VIE		5,657m	2:12.5
692	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		5,655m	2:12.6
693	Jeff Craig	51		USA		5,653m	2:12.6
694	przemo mus	38		POL	TWDW - Towarzystwo Wisła Dla Wioślarzy	5,652m	2:12.6
694	Jay Weitekamp	53	Richmond, KY	USA	50Plus	5,652m	2:12.6
696	Scott Gilbert	68		USA		5,651m	2:12.7
697	Stuart Winnie	31		GBR		5,648m	2:12.7
697	Steve Nygaard	66		USA	The Diamonds (Over Sixties Erging Group)	5,648m	2:12.7
699	Jan Kinner	69		USA	Greater Dayton Rowing Association	5,645m	2:12.8
699	Justin Hoff	41		USA		5,645m	2:12.8