Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Matthew Coulson	48		USA		5,723	2:11.0
652	Nadja Holdt	34		DEN		5,720	2:11.1
653	Terry Lia	66	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	5,717	2:11.1
654	Michael Russell	58		USA		5,716	2:11.2
655	Veronika Ager	42		GER	CrossFit Landshut	5,715	2:11.2
656	Craig Turlington	43	Sauk Rapids, MN	USA		5,713	2:11.2
657	Simon Thompson	48		GBR		5,711	2:11.3
658	Manjit Ahluwalia	49		GBR		5,708	2:11.3
659	Steven Colford	52		USA		5,705	2:11.4
660	Stephen Rowe	41		NZL		5,703	2:11.5
660	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	5,703	2:11.5
660	Alexander Niemeyer	51		GER		5,703	2:11.5
660	Kevin Herget	32		USA		5,703	2:11.5
664	Hans Peter	35		GER		5,700	2:11.5
665	Neil Macdonald	63	VA	USA	The Diamonds (Over Sixties Erging Group)	5,699	2:11.6
666	Alex Jones	50	New Canaan, CT	USA		5,693	2:11.7
666	Ricardo Ceniceros	54	Coppell, TX	USA		5,693	2:11.7
668	Carlene Cram	57		NZL		5,688	2:11.8
669	Alessandro Tripodi	49		ITA		5,683	2:11.9
670	David Garcia	50		FRA		5,682	2:11.9
671	Fred de Leuw	77	Doornspijk	NED		5,680	2:12.0
672	Stephan Defreyne	66		BEL		5,679	2:12.0
673	Craig Dickson	52	OK	USA		5,678	2:12.0
674	Gail Matherly	60	LONGMONT, CO	USA		5,676	2:12.1
675	gemma eastley	45	TAS	AUS		5,673	2:12.2
675	sukchen kang	43		KOR		5,673	2:12.2
677	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	5,672	2:12.2
678	Martin Weiss	57		GER		5,671	2:12.2
678	Andrea Croci	38		GBR		5,671	2:12.2
680	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	5,670	2:12.2
680	Ravali Davuluri	40		USA		5,670	2:12.2
680	Lene Muren	33		NOR		5,670	2:12.2
680	Eric York	22		USA		5,670	2:12.2
680	Jens Olson	39		USA		5,670	2:12.2
685	Luke Taylor	42		USA		5,668	2:12.3
686	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	5,664	2:12.4
687	Wilson Green	41	Austin, TX	USA		5,661	2:12.4
688	Maciej Wilk	38		POL		5,660	2:12.5
688	Jon Shields	55	Avon, CT	USA		5,660	2:12.5
690	Carsten Kryger	61		DEN		5,659	2:12.5
691	Chris Butler	48	Atlanta, GA	USA		5,658	2:12.5
692	Fabien Méheust	40	Hanoi	VIE		5,657	2:12.5
693	Mike Mitchko	51	PEACHTREE CORNERS, GA	USA		5,655	2:12.6
694	Jeff Craig	51		USA		5,653	2:12.6
695	przemo mus	38		POL	TWDW - Towarzystwo Wisła Dla Wioślarzy	5,652	2:12.6
695	Jay Weitekamp	53	Richmond, KY	USA	50Plus	5,652	2:12.6
697	Scott Gilbert	68		USA		5,651	2:12.7
698	Stuart Winnie	31		GBR		5,648	2:12.7
698	Steve Nygaard	66		USA	The Diamonds (Over Sixties Erging Group)	5,648	2:12.7
700	Jan Kinner	69		USA	Greater Dayton Rowing Association	5,645	2:12.8