Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Michael Ketcham	78	Snoqualmie, WA	USA		5,854m	2:08.1
549	Madan Jampani	43	WA	USA		5,854m	2:08.1
553	Chip Pearce	70		USA		5,849m	2:08.2
554	Tarun Raghavan	48		IND		5,847m	2:08.2
555	Damon Eason	47	Dallas, TX	USA		5,846m	2:08.2
556	Jared Kimber	34		USA		5,845m	2:08.3
557	Daniel Goodfleisch	34		USA		5,843m	2:08.3
558	Robert Jenkins	55		AUS		5,842m	2:08.3
558	Norbert Ursu	36		ROU		5,842m	2:08.3
558	Erik Olsen	43		USA		5,842m	2:08.3
561	Alan Raynsford	50		GBR		5,838m	2:08.4
562	Rex Tong	50	Hong Kong	HKG		5,833m	2:08.5
563	Stephen Williams	57		GBR		5,832m	2:08.6
564	Caroline Johnson	51	MELBOURNE, VIC	AUS		5,831m	2:08.6
565	Rich D	34		USA		5,830m	2:08.6
565	Graham Tooker	33		USA		5,830m	2:08.6
565	Gregory Wagner	49	New Berlin, WI	USA		5,830m	2:08.6
568	Pete Round	62	Bedale	GBR		5,829m	2:08.6
568	Fred Koene	63	Rotterdam	NED	Free Spirits	5,829m	2:08.6
570	Stefan Mönter	57	Münster	GER	GERMAN Rowers and FRIENDS United	5,826m	2:08.7
571	John Phillips	70	Tumwater, WA	USA		5,824m	2:08.7
572	Salvatore Profaci	52		USA		5,823m	2:08.7
573	Patrick Quillen	32	NV	USA		5,821m	2:08.8
574	David Melloh	63		USA		5,820m	2:08.8
575	Steve Milton	54		GBR		5,818m	2:08.9
576	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	5,815m	2:08.9
577	Eemeli Lehmus	27		FIN		5,813m	2:09.0
577	Joseph Maranville	39		USA		5,813m	2:09.0
579	Oliver Roll	51	Butzbach	GER		5,812m	2:09.0
580	Craig Gormley	53	Hopkinton, MA	USA		5,811m	2:09.0
581	Alexandre Raymond	49		CAN		5,809m	2:09.1
582	Wilfried Weber	58	RC Nürtingen e. V. 1921	GER		5,808m	2:09.1
583	Kyle Martin	48	NC	USA		5,806m	2:09.1
583	ned freer	57		USA	United States Marine Corps	5,806m	2:09.1
585	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	5,805m	2:09.1
586	Jeff Campbell	43	San Diego, CA	USA		5,804m	2:09.2
587	David Morley	63		GBR	Royal Air Force (UK)	5,803m	2:09.2
587	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	5,803m	2:09.2
589	Yerlan Manatayev	43	Almaty	KAZ		5,801m	2:09.2
590	Ryan Kirkham	53		USA		5,799m	2:09.3
590	Ian Fisher	58		USA		5,799m	2:09.3
592	Matt Fales	56		USA		5,798m	2:09.3
593	A Toledo	46		CAN		5,796m	2:09.3
593	Alistair Menzies	54		GBR		5,796m	2:09.3
595	Edwin Nienhuis	45		IRL		5,791m	2:09.5
596	Gordon Cooper	54	Glossop	GBR		5,789m	2:09.5
597	Kevin Donohoe	48	Harriman , NY	USA		5,788m	2:09.5
597	Jeff Farnes	52		GBR	37 Signal Regiment	5,788m	2:09.5
599	Alex Wegener	51	Cornberg	GER		5,787m	2:09.6
599	Xavier M	44		CAN		5,787m	2:09.6