Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Sebastian Quast	35		GER		5,854	2:08.1
550	Michael Ketcham	78	Snoqualmie, WA	USA		5,854	2:08.1
550	Madan Jampani	43	WA	USA		5,854	2:08.1
554	Chip Pearce	70		USA		5,849	2:08.2
555	Tarun Raghavan	48		IND		5,847	2:08.2
556	Damon Eason	47	Dallas, TX	USA		5,846	2:08.2
557	Jared Kimber	34		USA		5,845	2:08.3
558	Daniel Goodfleisch	34		USA		5,843	2:08.3
559	Robert Jenkins	55	Bronte, NSW	AUS		5,842	2:08.3
559	Norbert Ursu	36		ROU		5,842	2:08.3
559	Erik Olsen	43	NV	USA		5,842	2:08.3
562	Alan Raynsford	50		GBR		5,838	2:08.4
563	Rex Tong	50	Hong Kong	HKG		5,833	2:08.5
564	Stephen Williams	57		GBR		5,832	2:08.6
565	Caroline Johnson	51	MELBOURNE, VIC	AUS		5,831	2:08.6
566	Rich D	34		USA		5,830	2:08.6
566	Graham Tooker	33		USA		5,830	2:08.6
566	Gregory Wagner	49	New Berlin, WI	USA		5,830	2:08.6
569	Pete Round	62	Bedale	GBR		5,829	2:08.6
569	Fred Koene	63	Rotterdam	NED	Free Spirits	5,829	2:08.6
571	Stefan Mönter	57	Münster	GER	GERMAN Rowers and FRIENDS United	5,826	2:08.7
572	John Phillips	70	Tumwater, WA	USA		5,824	2:08.7
573	Salvatore Profaci	52		USA		5,823	2:08.7
574	Patrick Quillen	32	NV	USA		5,821	2:08.8
575	David Melloh	63		USA		5,820	2:08.8
576	Steve Milton	54		GBR		5,818	2:08.9
577	Gunnar Naucler	52	Ludvika	SWE	GARAGEATHLETE	5,815	2:08.9
578	Eemeli Lehmus	27		FIN		5,813	2:09.0
578	Joseph Maranville	39		USA		5,813	2:09.0
580	Oliver Roll	51	Oberursel	GER		5,812	2:09.0
581	Craig Gormley	53	Hopkinton, MA	USA		5,811	2:09.0
582	Alexandre Raymond	49		CAN		5,809	2:09.1
583	Wilfried Weber	58	RC Nürtingen e. V. 1921	GER		5,808	2:09.1
584	Kyle Martin	48	NC	USA		5,806	2:09.1
584	ned freer	57		USA	United States Marine Corps	5,806	2:09.1
586	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	5,805	2:09.1
587	Jeff Campbell	43	San Diego, CA	USA		5,804	2:09.2
588	David Morley	63		GBR	Royal Air Force (UK)	5,803	2:09.2
588	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	5,803	2:09.2
590	Yerlan Manatayev	43	Almaty	KAZ		5,801	2:09.2
591	Ryan Kirkham	53		USA		5,799	2:09.3
591	Ian Fisher	58	Brooklyn, NY	USA		5,799	2:09.3
593	Matt Fales	56		USA		5,798	2:09.3
594	A Toledo	46		CAN		5,796	2:09.3
594	Alistair Menzies	54		GBR		5,796	2:09.3
596	Edwin Nienhuis	45		IRL		5,791	2:09.5
597	Gordon Cooper	54	Glossop	GBR		5,789	2:09.5
598	Kevin Donohoe	48	Harriman , NY	USA		5,788	2:09.5
598	Jeff Farnes	52		GBR	37 Signal Regiment	5,788	2:09.5
600	Alex Wegener	51	Cornberg	GER		5,787	2:09.6