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Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
749 Thomas Blake 44 USA 5,586m 2:14.2
749 Nenad Ilisić 50 CRO 5,586m 2:14.2
753 Martin Haberland 51 GER 5,583m 2:14.3
754 Chase Lawrence 36 USA 5,577m 2:14.4
754 Gary Layman 58 USA 5,577m 2:14.4
756 Pedro de Nobriga 51 CAN 5,576m 2:14.5
757 Stephen McKay 57 AUS 5,575m 2:14.5
757 Frank Pavlov 69 USA 5,575m 2:14.5
759 Robin Marth 43 USA 5,574m 2:14.5
760 Pierre Rizzo 49 FRA 5,573m 2:14.5
760 Erich Behm 52 USA 5,573m 2:14.5
762 Ralph Zagler 38 AUT 5,572m 2:14.6
763 Sander Overheul 54 NED 5,570m 2:14.6
764 Ken Brenneman 60 USA 5,569m 2:14.6
765 Kyle Lichti 29 USA 5,565m 2:14.7
766 Jeremy Warnes 61 GBR 5,564m 2:14.7
766 Jeremy Joseph 65 GBR 5,564m 2:14.7
766 Sean Thomas 56 GBR 5,564m 2:14.7
769 Randy Gomez 62 USA 5,561m 2:14.8
769 Mark Marino 64 USA 5,561m 2:14.8
771 Max Jacobshagen 49 USA 5,559m 2:14.9
772 Bill Lamb 68 USA 5,557m 2:14.9
772 Tristan Ervens 25 CAN 5,557m 2:14.9
774 Joshua Coots 38 USA 5,556m 2:14.9
775 Gemma Ives 38 GBR 5,555m 2:15.0
775 Rich Stone 38 USA 5,555m 2:15.0
775 colleen buhler 51 CAN 5,555m 2:15.0
775 Conor OToole 41 USA 5,555m 2:15.0
779 rob marcus 60 NED 5,554m 2:15.0
779 Jason Grunebaum 51 USA 5,554m 2:15.0
779 Rick Hinojosa 55 USA 5,554m 2:15.0
782 Glenn Schabes 63 USA 5,552m 2:15.0
783 Mark H 44 USA 5,549m 2:15.1
784 Gabriel SHI 46 CHN 5,548m 2:15.1
785 Becca Fielding 32 USA 5,547m 2:15.2
786 Adam Slaboda 42 USA 5,546m 2:15.2
787 Osman Kingo 48 DEN 5,543m 2:15.3
788 Euros Hughes 35 GBR 5,542m 2:15.3
789 H Lisy 47 USA 5,541m 2:15.3
790 Eric Schulze 54 USA 5,540m 2:15.3
791 Eduardo Saez 41 CHI 5,539m 2:15.4
792 Adrian Edmonds 33 USA 5,538m 2:15.4
793 Megan Bretey 38 USA 5,536m 2:15.4
794 Ed Kerstetter 38 USA 5,535m 2:15.5
795 Wojciech Swiatkowski 45 CZE 5,534m 2:15.5
796 Daniel Clair 63 USA 5,532m 2:15.5
796 Andy Lee 57 USA 5,532m 2:15.5
798 mouse jebberdepep 52 NED 5,524m 2:15.7
799 Sven Henry 123 USA 5,523m 2:15.7
799 Chris Borghi 53 USA 5,523m 2:15.7