Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Jenny Alvarez	47		USA		5,342	2:20.3
952	Pasqual Lampariello	29		VEN		5,340	2:20.4
952	John Quail	58	Aurora, ON	CAN		5,340	2:20.4
954	Anthony salazar	33		USA		5,338	2:20.5
955	Salvatore Vienna	55	Trento	ITA		5,337	2:20.5
956	Harry Lim	46	Orlando, FL	USA		5,333	2:20.6
957	Lory Masters	47		GRE		5,332	2:20.6
957	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,332	2:20.6
959	Daniel Marshall	68	San Francisco, CA	USA	Dolphin Club	5,329	2:20.7
960	David Marsh	41	Birmingham, AL	USA		5,327	2:20.7
961	Jeffrey Schiff	46		USA		5,321	2:20.9
961	Fabio Landoni	37		SUI		5,321	2:20.9
961	Matthew Charles	43		USA		5,321	2:20.9
964	Zaza Abramov	54		ISR		5,319	2:21.0
965	Werner Meyer	54	Untermeitingen	GER		5,316	2:21.0
965	Jessica Routley	38	Dayton, OH	USA		5,316	2:21.0
965	Stephanie Maaz	53		GER		5,316	2:21.0
968	Mihai Pricochi	34	London	GBR		5,313	2:21.1
969	Winnie Versol	42		NED		5,310	2:21.2
969	Brian Hulett	47		USA		5,310	2:21.2
969	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	5,310	2:21.2
972	Lars Magne Graue	47		NOR		5,307	2:21.3
972	Kelly Fry	39		USA		5,307	2:21.3
972	JR Clark	54	Oakland, CA	USA	Forum Flyers	5,307	2:21.3
975	Jacek Blaszczyk	52	Denver, CO	USA		5,306	2:21.3
976	John Post	63	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	5,305	2:21.3
977	Alexandre Lepage	51	Montreal, QC	CAN		5,304	2:21.4
978	Brian Dean	56		USA		5,301	2:21.4
978	Vic Thompson	59	Gloucester, ON	CAN		5,301	2:21.4
980	Christi Wallace	60	IN	USA		5,300	2:21.5
981	Vaughn Stough	73	Lake Martin, AL	USA		5,299	2:21.5
982	John Rittenhouse	65	Northport	USA	The Diamonds (Over Sixties Erging Group)	5,295	2:21.6
983	Kate Lewandowski	38		USA		5,292	2:21.7
984	Shannon Hunter	47		USA		5,288	2:21.8
984	Maggie Carpenter	28		USA		5,288	2:21.8
986	Carin Grip	46		SWE		5,287	2:21.8
986	Marta L	21		GBR		5,287	2:21.8
988	Bettina Berlet	41		GER		5,282	2:21.9
988	Andras Odor	49	Budapest	HUN		5,282	2:21.9
990	Rick Roncinske	62		USA		5,277	2:22.1
991	Hans Pfeil	60		GER	Free Spirits	5,276	2:22.1
992	Lord Humungus	23		GER		5,273	2:22.2
993	Planar Knight	56	ID	USA		5,272	2:22.2
994	Aliya Gifford	42	New York, NY	USA		5,271	2:22.2
995	Ian Mitevski	43		USA		5,267	2:22.3
996	Debora Gallerani	40		ITA		5,263	2:22.5
997	Mohammed Benzakour	56	Marrakech	MAR		5,262	2:22.5
997	Sean Hubbard	37		USA		5,262	2:22.5
999	Theodore Barber	49		USA		5,261	2:22.5
1000	Beth Caruthers	44	DE	USA		5,260	2:22.5