Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	John Quail	58	Aurora, ON	CAN		5,340	2:20.4
952	Anthony salazar	33		USA		5,338	2:20.5
953	Salvatore Vienna	55	Trento	ITA		5,337	2:20.5
954	Harry Lim	46	Orlando, FL	USA		5,333	2:20.6
955	Lory Masters	47		GRE		5,332	2:20.6
955	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,332	2:20.6
957	Daniel Marshall	68	San Francisco, CA	USA	Dolphin Club	5,329	2:20.7
958	David Marsh	41	Birmingham, AL	USA		5,327	2:20.7
959	Jeffrey Schiff	46		USA		5,321	2:20.9
959	Fabio Landoni	37		SUI		5,321	2:20.9
959	Matthew Charles	43		USA		5,321	2:20.9
962	Zaza Abramov	54		ISR		5,319	2:21.0
963	Werner Meyer	54	Untermeitingen	GER		5,316	2:21.0
963	Jessica Routley	38	Dayton, OH	USA		5,316	2:21.0
963	Stephanie Maaz	53		GER		5,316	2:21.0
966	Mihai Pricochi	34	London	GBR		5,313	2:21.1
967	Winnie Versol	42		NED		5,310	2:21.2
967	Brian Hulett	47		USA		5,310	2:21.2
967	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	5,310	2:21.2
970	Lars Magne Graue	47		NOR		5,307	2:21.3
970	Kelly Fry	39		USA		5,307	2:21.3
970	JR Clark	54	Oakland, CA	USA	Forum Flyers	5,307	2:21.3
973	Jacek Blaszczyk	52	Denver, CO	USA		5,306	2:21.3
974	John Post	63	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	5,305	2:21.3
975	Alexandre Lepage	51	Montreal, QC	CAN		5,304	2:21.4
976	Brian Dean	56		USA		5,301	2:21.4
976	Vic Thompson	59	Gloucester, ON	CAN		5,301	2:21.4
978	Christi Wallace	60	IN	USA		5,300	2:21.5
979	Vaughn Stough	73	Lake Martin, AL	USA		5,299	2:21.5
980	John Rittenhouse	65	Northport	USA	The Diamonds (Over Sixties Erging Group)	5,295	2:21.6
981	Kate Lewandowski	38		USA		5,292	2:21.7
982	Shannon Hunter	47		USA		5,288	2:21.8
982	Maggie Carpenter	28		USA		5,288	2:21.8
984	Carin Grip	46		SWE		5,287	2:21.8
984	Marta L	21		GBR		5,287	2:21.8
986	Bettina Berlet	41		GER		5,282	2:21.9
986	Andras Odor	49	Budapest	HUN		5,282	2:21.9
988	Rick Roncinske	62		USA		5,277	2:22.1
989	Hans Pfeil	60		GER	Free Spirits	5,276	2:22.1
990	Lord Humungus	23		GER		5,273	2:22.2
991	Planar Knight	56	ID	USA		5,272	2:22.2
992	Aliya Gifford	42	New York, NY	USA		5,271	2:22.2
993	Ian Mitevski	43		USA		5,267	2:22.3
994	Debora Gallerani	40		ITA		5,263	2:22.5
995	Mohammed Benzakour	56	Marrakech	MAR		5,262	2:22.5
995	Sean Hubbard	37		USA		5,262	2:22.5
997	Theodore Barber	49		USA		5,261	2:22.5
998	Beth Caruthers	44	DE	USA		5,260	2:22.5
998	Thomas Savage	-		USA		5,260	2:22.5
1000	Dillon Davidson	33	Port Huron, MI	USA		5,255	2:22.7