Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Pasqual Lampariello	29		VEN		5,340m	2:20.4
951	John Quail	58	Aurora, ON	CAN		5,340m	2:20.4
953	Anthony salazar	33		USA		5,338m	2:20.5
954	Salvatore Vienna	55	Trento	ITA		5,337m	2:20.5
955	Harry Lim	46	Orlando, FL	USA		5,333m	2:20.6
956	Lory Masters	47		GRE		5,332m	2:20.6
956	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	5,332m	2:20.6
958	Daniel Marshall	68	San Francisco, CA	USA	Dolphin Club	5,329m	2:20.7
959	David Marsh	41	Birmingham, AL	USA		5,327m	2:20.7
960	Jeffrey Schiff	46		USA		5,321m	2:20.9
960	Fabio Landoni	37		SUI		5,321m	2:20.9
960	Matthew Charles	43		USA		5,321m	2:20.9
963	Zaza Abramov	54		ISR		5,319m	2:21.0
964	Werner Meyer	54	Untermeitingen	GER		5,316m	2:21.0
964	Jessica Routley	38	Dayton, OH	USA		5,316m	2:21.0
964	Stephanie Maaz	53		GER		5,316m	2:21.0
967	Mihai Pricochi	34	London	GBR		5,313m	2:21.1
968	Winnie Versol	42		NED		5,310m	2:21.2
968	Brian Hulett	47		USA		5,310m	2:21.2
968	Matze Klinge	43	Ehlershausen	GER	Team Ruderathlet	5,310m	2:21.2
971	Lars Magne Graue	47		NOR		5,307m	2:21.3
971	Kelly Fry	39		USA		5,307m	2:21.3
971	JR Clark	54	Oakland, CA	USA	Forum Flyers	5,307m	2:21.3
974	Jacek Blaszczyk	52	Denver, CO	USA		5,306m	2:21.3
975	John Post	63	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	5,305m	2:21.3
976	Alexandre Lepage	51	Montreal, QC	CAN		5,304m	2:21.4
977	Brian Dean	56		USA		5,301m	2:21.4
977	Vic Thompson	59	Gloucester, ON	CAN		5,301m	2:21.4
979	Christi Wallace	60	IN	USA		5,300m	2:21.5
980	Vaughn Stough	73	Lake Martin, AL	USA		5,299m	2:21.5
981	John Rittenhouse	65	Northport	USA	The Diamonds (Over Sixties Erging Group)	5,295m	2:21.6
982	Kate Lewandowski	38		USA		5,292m	2:21.7
983	Shannon Hunter	47		USA		5,288m	2:21.8
983	Maggie Carpenter	28		USA		5,288m	2:21.8
985	Carin Grip	46		SWE		5,287m	2:21.8
985	Marta L	21		GBR		5,287m	2:21.8
987	Bettina Berlet	41		GER		5,282m	2:21.9
987	Andras Odor	49	Budapest	HUN		5,282m	2:21.9
989	Rick Roncinske	62		USA		5,277m	2:22.1
990	Hans Pfeil	60		GER	Free Spirits	5,276m	2:22.1
991	Lord Humungus	23		GER		5,273m	2:22.2
992	Planar Knight	56	ID	USA		5,272m	2:22.2
993	Aliya Gifford	42	New York, NY	USA		5,271m	2:22.2
994	Ian Mitevski	43		USA		5,267m	2:22.3
995	Debora Gallerani	40		ITA		5,263m	2:22.5
996	Mohammed Benzakour	56	Marrakech	MAR		5,262m	2:22.5
996	Sean Hubbard	37		USA		5,262m	2:22.5
998	Theodore Barber	49		USA		5,261m	2:22.5
999	Beth Caruthers	44	DE	USA		5,260m	2:22.5
999	Thomas Savage	-		USA		5,260m	2:22.5