Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Richard Baco	39		SVK		5,094	2:27.2
1101	Thomas Mollerup	61		DEN		5,094	2:27.2
1101	Katarzyna Kaminska	41		POL		5,094	2:27.2
1101	Savannah Van Leuven	24		USA		5,094	2:27.2
1105	Burkhard Lewe	65		GER		5,093	2:27.2
1106	Ruth Quigley	41		USA		5,090	2:27.3
1107	Satishkumar SUBBARAYAN	45		AUS		5,089	2:27.3
1108	Sara Kashi	43		CAN		5,086	2:27.4
1109	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	5,085	2:27.4
1109	Dorthe Kamma Kristensen	58		DEN		5,085	2:27.4
1109	P K	24		AUT		5,085	2:27.4
1112	Daniel Busi	45		USA		5,083	2:27.5
1113	Jonathan Ramos	38	El Paso, TX	USA		5,077	2:27.7
1114	Rishi Sarangi	41		AUS		5,076	2:27.7
1114	Daniel Archibald	45	MI	USA		5,076	2:27.7
1116	Greg Bauman	39		USA		5,073	2:27.8
1117	sean a	36		USA		5,071	2:27.8
1118	Laurie Colbourn	58	Wallingford	USA		5,070	2:27.9
1119	James Mccafferty	35		AUS		5,069	2:27.9
1120	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	5,067	2:28.0
1121	Brian Riffel	52		USA		5,066	2:28.0
1122	Kaile Ferguson	33	Boulder , CO	USA		5,062	2:28.1
1123	Robin Brown	43		USA		5,060	2:28.2
1124	Kristy Karmenzind	43		USA		5,059	2:28.2
1125	Kristina Vile Jensen	37		DEN		5,058	2:28.2
1125	Yvonne Rello	50		MEX		5,058	2:28.2
1127	Ružica Mažar	47		CRO		5,056	2:28.3
1128	Caroll McCullough	68	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	5,051	2:28.4
1129	Thomas Scotton	66	Middletown, CT	USA		5,049	2:28.5
1130	Kim Habecker	35		USA		5,048	2:28.5
1131	Gerry Daalhuisen	59		NED		5,047	2:28.6
1132	Karen Werth	60	Washington, DC	USA	Capital Rowing Club	5,044	2:28.6
1132	christine carragee	39	Saint Paul, MN	USA		5,044	2:28.6
1134	Chuck Feeney	75	Winthrop Harbor, IL	USA	U.S. Navy Retired	5,043	2:28.7
1134	Carlos Hijo de Juan	57	College Station, TX	USA		5,043	2:28.7
1136	Michelle Meyer	57	Erie, CO	USA	Longmont Sculling Club	5,036	2:28.9
1136	Justin Kendall	48		USA		5,036	2:28.9
1138	Christina Trescher-Süß	47		GER		5,035	2:28.9
1138	Veronika Penciakova	37		USA		5,035	2:28.9
1140	Catherine Gibbons	52		USA	50Plus	5,032	2:29.0
1141	Barbara Meyer	45		SUI		5,028	2:29.1
1142	Samuel Ives	58		USA		5,027	2:29.1
1143	Richard Hopley	50		USA		5,026	2:29.2
1144	Steve Anderson	55		USA		5,025	2:29.2
1145	M P	47		USA		5,024	2:29.2
1146	James Spencer	47	AB	CAN		5,022	2:29.3
1147	Will Meyer	34		USA	U.S. Navy	5,020	2:29.4
1148	Caleb Richardson	49		USA		5,017	2:29.4
1149	Joelle Goan	57		USA		5,016	2:29.5
1150	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,011	2:29.6