Workout of the Day

« January 27, 2024 »

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Katarzyna Kaminska	41		POL		5,094	2:27.2
1099	Savannah Van Leuven	24		USA		5,094	2:27.2
1103	Burkhard Lewe	65		GER		5,093	2:27.2
1104	Ruth Quigley	41		USA		5,090	2:27.3
1105	Satishkumar SUBBARAYAN	45		AUS		5,089	2:27.3
1106	Sara Kashi	43		CAN		5,086	2:27.4
1107	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	5,085	2:27.4
1107	Dorthe Kamma Kristensen	58		DEN		5,085	2:27.4
1107	P K	24		AUT		5,085	2:27.4
1110	Daniel Busi	45		USA		5,083	2:27.5
1111	Jonathan Ramos	38	El Paso, TX	USA		5,077	2:27.7
1112	Rishi Sarangi	41		AUS		5,076	2:27.7
1112	Daniel Archibald	45	MI	USA		5,076	2:27.7
1114	Greg Bauman	39		USA		5,073	2:27.8
1115	sean a	36		USA		5,071	2:27.8
1116	Laurie Colbourn	58	Wallingford	USA		5,070	2:27.9
1117	James Mccafferty	35		AUS		5,069	2:27.9
1118	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	5,067	2:28.0
1119	Brian Riffel	52		USA		5,066	2:28.0
1120	Kaile Ferguson	33	Boulder , CO	USA		5,062	2:28.1
1121	Robin Brown	43		USA		5,060	2:28.2
1122	Kristy Karmenzind	43		USA		5,059	2:28.2
1123	Kristina Vile Jensen	37		DEN		5,058	2:28.2
1123	Yvonne Rello	50		MEX		5,058	2:28.2
1125	Ružica Mažar	47	Sveta Nedelja	CRO		5,056	2:28.3
1126	Caroll McCullough	68	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	5,051	2:28.4
1127	Thomas Scotton	66	Middletown, CT	USA		5,049	2:28.5
1128	Kim Habecker	35		USA		5,048	2:28.5
1129	Gerry Daalhuisen	59		NED		5,047	2:28.6
1130	Karen Werth	60	Washington, DC	USA	Capital Rowing Club	5,044	2:28.6
1130	christine carragee	39	Saint Paul, MN	USA		5,044	2:28.6
1132	Chuck Feeney	75	Winthrop Harbor, IL	USA	Team RWB	5,043	2:28.7
1132	Carlos Hijo de Juan	57	College Station, TX	USA		5,043	2:28.7
1134	Michelle Meyer	57	Erie, CO	USA	Longmont Sculling Club	5,036	2:28.9
1134	Justin Kendall	48		USA		5,036	2:28.9
1136	Christina Trescher-Süß	47		GER		5,035	2:28.9
1136	Veronika Penciakova	37		USA		5,035	2:28.9
1138	Catherine Gibbons	52		USA	50Plus	5,032	2:29.0
1139	Barbara Meyer	45		SUI		5,028	2:29.1
1140	Samuel Ives	58		USA		5,027	2:29.1
1141	Richard Hopley	50		USA		5,026	2:29.2
1142	Steve Anderson	55		USA		5,025	2:29.2
1143	M P	47		USA		5,024	2:29.2
1144	James Spencer	47	AB	CAN		5,022	2:29.3
1145	Will Meyer	34		USA	U.S. Navy	5,020	2:29.4
1146	Caleb Richardson	49		USA		5,017	2:29.4
1147	Joelle Goan	57		USA		5,016	2:29.5
1148	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,011	2:29.6
1149	Thierry Roger	59	Saillac	FRA	The Diamonds (Over Sixties Erging Group)	5,007	2:29.7
1150	James Mazzouccolo	53		USA		5,006	2:29.8