Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Ricardo Ceniceros	54	Coppell, TX	USA		4,606	2:10.2
702	Gregory Wagner	49	New Berlin, WI	USA		4,604	2:10.3
703	Abelardo Terpin	-		USA		4,603	2:10.3
703	Mario M	48	Turin	ITA		4,603	2:10.3
705	charlie thompson	52		GBR		4,599	2:10.4
705	Lydia Goodman	32		USA	CrossFit Mastodon	4,599	2:10.4
707	Greg Whyte	70		USA		4,598	2:10.4
708	Matthew Stenger	38	Temecula, CA	USA		4,597	2:10.5
709	Rodney C	65		GER		4,596	2:10.5
710	Tudor Turcu	32		ROU		4,594	2:10.6
710	Phil Sharp	55	Felixstowe	GBR		4,594	2:10.6
710	Beau Neal	47	La Grange, KY	USA		4,594	2:10.6
713	Greg Trumpler	55		USA		4,593	2:10.6
714	Marty Diklich	61		USA		4,592	2:10.6
715	Manuel Jacomet	48	Frauenfeld	SUI	Swiss Indoor Rowers	4,591	2:10.6
716	Mike Kunczt	58	Greenwood, IN	USA		4,588	2:10.7
717	Pedro Etxabarri	50		ESP		4,587	2:10.8
717	Drew Downey	43		USA		4,587	2:10.8
719	Robert Dansereau	44	Winnipeg, MB	CAN	Winnipeg Rowing Club	4,586	2:10.8
720	JH Marcus	64		NED		4,581	2:10.9
720	Julien Simon	33		FRA		4,581	2:10.9
722	Cedric Adnot	38	QC	CAN		4,580	2:11.0
722	Luis Jose Perez Sanchez del Collado	52		ESP		4,580	2:11.0
722	Alfred Davis	33		USA		4,580	2:11.0
725	Henry Young	64		GBR		4,577	2:11.0
725	Eric York	22		USA		4,577	2:11.0
725	Pete VanderHeide	53	Brights Grove, ON	CAN	GARAGEATHLETE	4,577	2:11.0
728	Chris Hensley	43		USA	Havoc City Fitness	4,576	2:11.1
728	Don Garmong	47	Salado, TX	USA		4,576	2:11.1
730	Silvester Wijnia	49		NED		4,575	2:11.1
731	Chris Armstrong	48	Sydney, NSW	AUS		4,574	2:11.1
731	Aaron Donny-Clark	41		USA		4,574	2:11.1
731	Steve Koski	40	Chelsea	USA	USAF Veterans	4,574	2:11.1
734	Gary Knighton	55		GBR		4,573	2:11.2
734	Richard Hemingway	-		USA		4,573	2:11.2
736	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	4,571	2:11.2
736	Felix Kayser	38	Borkheide	GER		4,571	2:11.2
738	Kickan Utzon	52		DEN		4,569	2:11.3
739	Jon Morgan	34		USA		4,568	2:11.3
740	Carlene Cram	57		NZL		4,567	2:11.3
740	Armel Marchadour	40		FRA		4,567	2:11.3
740	Eemeli Lehmus	27		FIN		4,567	2:11.3
743	Peter Walsh	55		AUS		4,566	2:11.4
743	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,566	2:11.4
745	Harrison Mann	34		USA		4,561	2:11.5
745	Paolo Caprari	59		ITA		4,561	2:11.5
745	Matt Bogdan	43		USA		4,561	2:11.5
748	Björn Jacob	47		GER		4,560	2:11.5
749	Ivan Litovchenko	35		AIN		4,559	2:11.6
750	Stuart Spielman	72		USA		4,558	2:11.6