Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Gregory Wagner	49	New Berlin, WI	USA		4,604m	2:10.3
702	Abelardo Terpin	-		USA		4,603m	2:10.3
702	Mario M	48	Turin	ITA		4,603m	2:10.3
704	charlie thompson	52		GBR		4,599m	2:10.4
704	Lydia Goodman	32		USA	CrossFit Mastodon	4,599m	2:10.4
706	Greg Whyte	70		USA		4,598m	2:10.4
707	Matthew Stenger	38	Temecula, CA	USA		4,597m	2:10.5
708	Rodney C	65		GER		4,596m	2:10.5
709	Tudor Turcu	32		ROU		4,594m	2:10.6
709	Phil Sharp	55	Felixstowe	GBR		4,594m	2:10.6
709	Beau Neal	47	La Grange, KY	USA		4,594m	2:10.6
712	Greg Trumpler	55		USA		4,593m	2:10.6
713	Marty Diklich	61		USA		4,592m	2:10.6
714	Manuel Jacomet	48	Frauenfeld	SUI		4,591m	2:10.6
715	Mike Kunczt	58	Greenwood, IN	USA		4,588m	2:10.7
716	Pedro Etxabarri	50		ESP		4,587m	2:10.8
716	Drew Downey	43		USA		4,587m	2:10.8
718	Robert Dansereau	44	Winnipeg, MB	CAN	Winnipeg Rowing Club	4,586m	2:10.8
719	JH Marcus	64		NED		4,581m	2:10.9
719	Julien Simon	33		FRA		4,581m	2:10.9
721	Cedric Adnot	38	QC	CAN		4,580m	2:11.0
721	Luis Jose Perez Sanchez del Collado	52		ESP		4,580m	2:11.0
721	Alfred Davis	33		USA		4,580m	2:11.0
724	Henry Young	64		GBR		4,577m	2:11.0
724	Eric York	22		USA		4,577m	2:11.0
724	Pete VanderHeide	53	Brights Grove, ON	CAN	GARAGEATHLETE	4,577m	2:11.0
727	Chris Hensley	43		USA	CrossFit Mastodon	4,576m	2:11.1
727	Don Garmong	47	Salado, TX	USA		4,576m	2:11.1
729	Silvester Wijnia	49		NED		4,575m	2:11.1
730	Chris Armstrong	48	Sydney, NSW	AUS		4,574m	2:11.1
730	Aaron Donny-Clark	41		USA		4,574m	2:11.1
730	Steve Koski	40	Chelsea	USA	USAF Veterans	4,574m	2:11.1
733	Gary Knighton	55		GBR		4,573m	2:11.2
733	Richard Hemingway	-		USA		4,573m	2:11.2
735	Caleb Gaddes	33	Saunderstown, RI	USA	Narragansett Boat Club	4,571m	2:11.2
735	Felix Kayser	38	Beelitz	GER		4,571m	2:11.2
737	Kickan Utzon	52		DEN		4,569m	2:11.3
738	Jon Morgan	34		USA		4,568m	2:11.3
739	Carlene Cram	57		NZL		4,567m	2:11.3
739	Armel Marchadour	40		FRA		4,567m	2:11.3
739	Eemeli Lehmus	27		FIN		4,567m	2:11.3
742	Peter Walsh	55		AUS		4,566m	2:11.4
742	Mark Rosenbaum	72	Evanston, IL	USA	The Diamonds (Over Sixties Erging Group)	4,566m	2:11.4
744	Harrison Mann	34		USA		4,561m	2:11.5
744	Paolo Caprari	59		ITA		4,561m	2:11.5
744	Matt Bogdan	43		USA		4,561m	2:11.5
747	Björn Jacob	47		GER		4,560m	2:11.5
748	Ivan Litovchenko	35		UNAFF		4,559m	2:11.6
749	Stuart Spielman	72		USA		4,558m	2:11.6
750	Stephen Parris	48		USA		4,557m	2:11.6