Workout of the Day
« January 26, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 548 | Mats Lundgren | 44 | Umeå | SWE | 4,738m | 2:06.6 | |
| 552 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 4,737m | 2:06.6 |
| 552 | Mahmood Jafari | 47 | CAN | 4,737m | 2:06.6 | ||
| 554 | Grahame Foster | 47 | GBR | 4,736m | 2:06.6 | ||
| 555 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,735m | 2:06.7 |
| 556 | Joe Doaks | 47 | CAN | 4,734m | 2:06.7 | ||
| 557 | Andrew Perkins | 59 | CAN | 4,732m | 2:06.7 | ||
| 558 | Florian Rehaag | 38 | GER | 4,730m | 2:06.8 | ||
| 558 | Simon Richards | 54 | AUS | 4,730m | 2:06.8 | ||
| 560 | Viceroy Fizzlebottom | 34 | USA | 4,729m | 2:06.8 | ||
| 561 | John Phillips | 70 | Tumwater, WA | USA | 4,727m | 2:06.9 | |
| 562 | Jefferson Davis | 46 | Visalia , CA | USA | 4,726m | 2:06.9 | |
| 563 | Alessandro Tripodi | 49 | ITA | 4,725m | 2:06.9 | ||
| 564 | Cran Berry | 41 | GER | 4,724m | 2:07.0 | ||
| 565 | Nicolle Kelly | 54 | AUS | 4,723m | 2:07.0 | ||
| 565 | Stephan Merz | 56 | Rottweil | GER | 4,723m | 2:07.0 | |
| 567 | Nate Powell | 27 | USA | 4,721m | 2:07.0 | ||
| 568 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 4,720m | 2:07.1 | |
| 568 | Justin Ahlers | 39 | USA | 4,720m | 2:07.1 | ||
| 568 | Shawn Sanders | 58 | USA | 4,720m | 2:07.1 | ||
| 571 | Simon Staats | 40 | USA | 4,718m | 2:07.1 | ||
| 571 | Alan Raynsford | 50 | GBR | 4,718m | 2:07.1 | ||
| 573 | Xavier Ordonez | 51 | Cibolo, TX | USA | 4,715m | 2:07.2 | |
| 574 | Christian Gorges | 30 | GER | 4,714m | 2:07.2 | ||
| 574 | Eric Ross | 56 | CAN | 4,714m | 2:07.2 | ||
| 576 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,713m | 2:07.3 | |
| 576 | Ethan Blaszczak | 40 | USA | 4,713m | 2:07.3 | ||
| 578 | Chip Magid | 62 | USA | 4,712m | 2:07.3 | ||
| 578 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,712m | 2:07.3 |
| 580 | Steven Robinson | 51 | USA | 4,710m | 2:07.3 | ||
| 580 | Justin Wade | 29 | USA | 4,710m | 2:07.3 | ||
| 582 | Brett Cherrington | 50 | GBR | 4,709m | 2:07.4 | ||
| 583 | Tom Goodman | 41 | GBR | 4,707m | 2:07.4 | ||
| 584 | Jay Alexander | 61 | USA | 4,706m | 2:07.4 | ||
| 585 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 4,705m | 2:07.5 |
| 586 | David Poulain | 46 | FRA | 4,704m | 2:07.5 | ||
| 587 | Matteo B | 32 | Luxembourg | LUX | 4,703m | 2:07.5 | |
| 588 | Kirby Ernst | 56 | USA | 4,700m | 2:07.6 | ||
| 589 | Qingkai Luo | 29 | CHN | 4,699m | 2:07.6 | ||
| 589 | Jason Maltby | 44 | USA | 4,699m | 2:07.6 | ||
| 591 | Steve Milton | 54 | GBR | 4,698m | 2:07.7 | ||
| 591 | Chad Zeman | 53 | USA | 4,698m | 2:07.7 | ||
| 593 | Greg Coulter | 41 | GBR | 4,696m | 2:07.7 | ||
| 593 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,696m | 2:07.7 | |
| 595 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,695m | 2:07.7 |
| 595 | Sam Van Acker | 33 | BEL | 4,695m | 2:07.7 | ||
| 597 | Chad McEvoy | - | Westville, IN | USA | 4,691m | 2:07.9 | |
| 597 | Drea Buyze | 39 | GRANDVILLE, MI | USA | mERGmaids | 4,691m | 2:07.9 |
| 599 | Scott Williams | 49 | Peterborough | GBR | YACF - Yet Another Cycling Forum | 4,690m | 2:07.9 |
| 600 | Manuel Furthmueller | 44 | Gerstetten | GER | 4,689m | 2:07.9 |