Workout of the Day
« January 26, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Malcolm Belt | 44 | USA | 4,738 | 2:06.6 | ||
| 550 | Rune Bjerkeseth | 55 | NOR | 4,738 | 2:06.6 | ||
| 550 | Mats Lundgren | 44 | Umeå | SWE | 4,738 | 2:06.6 | |
| 554 | Kazunori Taguchi | 49 | Akita-City | JPN | AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY | 4,737 | 2:06.6 |
| 554 | Mahmood Jafari | 47 | CAN | 4,737 | 2:06.6 | ||
| 556 | Grahame Foster | 47 | GBR | 4,736 | 2:06.6 | ||
| 557 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 4,735 | 2:06.7 |
| 558 | Joe Doaks | 47 | CAN | 4,734 | 2:06.7 | ||
| 559 | Andrew Perkins | 59 | CAN | 4,732 | 2:06.7 | ||
| 560 | Florian Rehaag | 38 | GER | 4,730 | 2:06.8 | ||
| 560 | Simon Richards | 54 | AUS | 4,730 | 2:06.8 | ||
| 562 | Viceroy Fizzlebottom | 34 | USA | 4,729 | 2:06.8 | ||
| 563 | John Phillips | 70 | Tumwater, WA | USA | 4,727 | 2:06.9 | |
| 564 | Jefferson Davis | 46 | Visalia , CA | USA | 4,726 | 2:06.9 | |
| 565 | Alessandro Tripodi | 49 | ITA | 4,725 | 2:06.9 | ||
| 566 | Cran Berry | 41 | GER | 4,724 | 2:07.0 | ||
| 567 | Nicolle Kelly | 54 | AUS | 4,723 | 2:07.0 | ||
| 567 | Stephan Merz | 56 | Rottweil | GER | 4,723 | 2:07.0 | |
| 569 | Nate Powell | 27 | USA | 4,721 | 2:07.0 | ||
| 570 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 4,720 | 2:07.1 | |
| 570 | Justin Ahlers | 39 | USA | 4,720 | 2:07.1 | ||
| 570 | Shawn Sanders | 58 | USA | 4,720 | 2:07.1 | ||
| 573 | Simon Staats | 40 | USA | 4,718 | 2:07.1 | ||
| 573 | Alan Raynsford | 50 | GBR | 4,718 | 2:07.1 | ||
| 575 | Xavier Ordonez | 51 | Cibolo, TX | USA | 4,715 | 2:07.2 | |
| 576 | Christian Gorges | 30 | GER | 4,714 | 2:07.2 | ||
| 576 | Eric Ross | 56 | CAN | 4,714 | 2:07.2 | ||
| 578 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 4,713 | 2:07.3 | |
| 578 | Ethan Blaszczak | 40 | USA | 4,713 | 2:07.3 | ||
| 580 | Chip Magid | 62 | USA | 4,712 | 2:07.3 | ||
| 580 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,712 | 2:07.3 |
| 582 | Steven Robinson | 51 | USA | 4,710 | 2:07.3 | ||
| 582 | Justin Wade | 29 | USA | 4,710 | 2:07.3 | ||
| 584 | Brett Cherrington | 50 | GBR | 4,709 | 2:07.4 | ||
| 585 | Tom Goodman | 41 | GBR | 4,707 | 2:07.4 | ||
| 586 | Jay Alexander | 61 | USA | 4,706 | 2:07.4 | ||
| 587 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 4,705 | 2:07.5 |
| 588 | David Poulain | 46 | FRA | 4,704 | 2:07.5 | ||
| 589 | Kirby Ernst | 56 | USA | 4,700 | 2:07.6 | ||
| 590 | Qingkai Luo | 29 | CHN | 4,699 | 2:07.6 | ||
| 590 | Jason Maltby | 44 | USA | 4,699 | 2:07.6 | ||
| 592 | Steve Milton | 54 | GBR | 4,698 | 2:07.7 | ||
| 592 | Chad Zeman | 53 | USA | 4,698 | 2:07.7 | ||
| 594 | Greg Coulter | 41 | GBR | 4,696 | 2:07.7 | ||
| 594 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 4,696 | 2:07.7 | |
| 596 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 4,695 | 2:07.7 |
| 596 | Sam Van Acker | 33 | BEL | 4,695 | 2:07.7 | ||
| 598 | Chad McEvoy | - | Westville, IN | USA | 4,691 | 2:07.9 | |
| 598 | Drea Buyze | 39 | GRANDVILLE, MI | USA | United States Naval Academy | 4,691 | 2:07.9 |
| 600 | Scott Williams | 49 | Peterborough | GBR | YACF - Yet Another Cycling Forum | 4,690 | 2:07.9 |