Workout of the Day
« January 26, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Greg Walcott | 62 | Birmingham, AL | USA | Dartmouth college | 4,779 | 2:05.5 |
| 502 | Jon Keller | 32 | USA | 4,778 | 2:05.5 | ||
| 503 | Jacob Rasmussen | 32 | Køge | DEN | 4,777 | 2:05.6 | |
| 503 | Z Hop | 52 | USA | 4,777 | 2:05.6 | ||
| 503 | John Weil | 73 | New Orleans, LA | USA | 4,777 | 2:05.6 | |
| 506 | Fries Heinis | 55 | NED | 4,776 | 2:05.6 | ||
| 507 | Joshua Des | 36 | Gibsonton, FL | USA | 4,775 | 2:05.6 | |
| 508 | Matt Wagley | 44 | USA | 4,774 | 2:05.6 | ||
| 509 | Paul Kyberd | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 4,773 | 2:05.7 | |
| 510 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 4,772 | 2:05.7 | |
| 511 | Hajun Kim | 37 | KOR | 4,769 | 2:05.8 | ||
| 512 | Mark Foto | 48 | Ottawa, ON | CAN | Darkhorse Rowing | 4,767 | 2:05.8 |
| 513 | Jeff Strange | 49 | USA | 4,766 | 2:05.8 | ||
| 513 | James Crippen | 40 | Newport News, VA | USA | NASA Erg Rowing Team | 4,766 | 2:05.8 |
| 513 | Kevin Donohoe | 48 | Harriman , NY | USA | 4,766 | 2:05.8 | |
| 516 | GARNIER Jocelyn | 53 | FRA | 4,765 | 2:05.9 | ||
| 517 | Tim Son | 41 | Seoul | KOR | RowPro Rowers | 4,763 | 2:05.9 |
| 517 | Jon HB | 57 | GBR | 4,763 | 2:05.9 | ||
| 517 | Phil Osborn | 53 | GBR | 4,763 | 2:05.9 | ||
| 520 | John Thacik | 42 | USA | 4,762 | 2:05.9 | ||
| 521 | MARK SOWERBY | 54 | GBR | 4,761 | 2:06.0 | ||
| 521 | Brandon Slater | 34 | USA | 4,761 | 2:06.0 | ||
| 523 | Hermann Josef Jansen | 65 | Wegberg 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,760 | 2:06.0 |
| 524 | Ilya Tarasov | 40 | AIN | 4,759 | 2:06.0 | ||
| 524 | Chris Charlesworth | 60 | Yorkshire | GBR | RowAlong | 4,759 | 2:06.0 |
| 526 | Toby Organ | 56 | Kilmore, VIC | AUS | 4,757 | 2:06.1 | |
| 527 | Mark Zagar | 54 | DEN | 4,756 | 2:06.1 | ||
| 528 | Dean Ireland | 57 | VIC | AUS | 4,755 | 2:06.1 | |
| 528 | August Masquelier | 28 | USA | 4,755 | 2:06.1 | ||
| 530 | Greg Baisden | 45 | USA | 4,754 | 2:06.2 | ||
| 531 | Tristan Ralph | 52 | GBR | 4,753 | 2:06.2 | ||
| 531 | Matt Fales | 56 | USA | 4,753 | 2:06.2 | ||
| 533 | Phil Sleight | 53 | Woking | GBR | Rowing for Beer | 4,751 | 2:06.2 |
| 533 | Aaron Rower | 55 | BC | CAN | 4,751 | 2:06.2 | |
| 533 | Gary Pothoven | 40 | USA | 4,751 | 2:06.2 | ||
| 536 | Ryan Markoff | 28 | USA | 4,748 | 2:06.3 | ||
| 537 | Richard Rovner | 61 | Natick, MA | USA | 4,746 | 2:06.4 | |
| 537 | Martin Renner | 58 | GER | 4,746 | 2:06.4 | ||
| 539 | Damien Riauté | 36 | FRA | 4,745 | 2:06.4 | ||
| 540 | Norman Lübkemeier | 32 | Bad Oeynhausen | GER | 4,743 | 2:06.5 | |
| 540 | Keith Cummings | 64 | USA | The Diamonds (Over Sixties Erging Group) | 4,743 | 2:06.5 | |
| 540 | Ben Cloud | 49 | Fullerton, CA | USA | 4,743 | 2:06.5 | |
| 543 | John Kumm | 57 | Clarkston, WA | USA | 4,742 | 2:06.5 | |
| 543 | Rob Muscat | 42 | CT | USA | 4,742 | 2:06.5 | |
| 545 | Philippe Poggetti | 43 | FRA | 4,741 | 2:06.5 | ||
| 545 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 4,741 | 2:06.5 |
| 545 | Winter Braman | 38 | USA | 4,741 | 2:06.5 | ||
| 545 | Doug Pride | 60 | USA | 4,741 | 2:06.5 | ||
| 549 | Ian Green | 59 | GBR | 4,739 | 2:06.6 | ||
| 550 | Ali Gould | 51 | GBR | 4,738 | 2:06.6 |