Workout of the Day
« January 26, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Jacob Rasmussen | 32 | Køge | DEN | 4,777m | 2:05.6 | |
| 501 | Z Hop | 52 | USA | 4,777m | 2:05.6 | ||
| 501 | John Weil | 73 | New Orleans, LA | USA | 4,777m | 2:05.6 | |
| 504 | Fries Heinis | 55 | NED | 4,776m | 2:05.6 | ||
| 505 | Joshua Des | 36 | FL | USA | 4,775m | 2:05.6 | |
| 506 | Matt Wagley | 44 | USA | 4,774m | 2:05.6 | ||
| 507 | Paul Kyberd | 70 | GBR | 4,773m | 2:05.7 | ||
| 508 | Sanjay Bakshi | 53 | Piedmont, CA | USA | 4,772m | 2:05.7 | |
| 509 | Hajun Kim | 37 | KOR | 4,769m | 2:05.8 | ||
| 510 | Mark Foto | 48 | Ottawa, ON | CAN | 4,767m | 2:05.8 | |
| 511 | Jeff Strange | 49 | USA | 4,766m | 2:05.8 | ||
| 511 | James Crippen | 40 | Newport News, VA | USA | NASA Erg Rowing Team | 4,766m | 2:05.8 |
| 511 | Kevin Donohoe | 48 | Harriman , NY | USA | 4,766m | 2:05.8 | |
| 514 | GARNIER Jocelyn | 53 | FRA | 4,765m | 2:05.9 | ||
| 515 | Tim Son | 41 | Seoul | KOR | RowPro Rowers | 4,763m | 2:05.9 |
| 515 | Jon HB | 57 | GBR | 4,763m | 2:05.9 | ||
| 515 | Phil Osborn | 53 | GBR | 4,763m | 2:05.9 | ||
| 518 | John Thacik | 42 | USA | 4,762m | 2:05.9 | ||
| 519 | MARK SOWERBY | 54 | GBR | 4,761m | 2:06.0 | ||
| 519 | Brandon Slater | 34 | USA | 4,761m | 2:06.0 | ||
| 521 | Hermann Josef Jansen | 65 | Wegberg 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,760m | 2:06.0 |
| 522 | Ilya Tarasov | 40 | UNAFF | 4,759m | 2:06.0 | ||
| 522 | Chris Charlesworth | 60 | Yorkshire | GBR | RowAlong | 4,759m | 2:06.0 |
| 524 | Toby Organ | 56 | Kilmore, VIC | AUS | 4,757m | 2:06.1 | |
| 525 | Mark Zagar | 54 | DEN | 4,756m | 2:06.1 | ||
| 526 | Dean Ireland | 57 | VIC | AUS | 4,755m | 2:06.1 | |
| 526 | August Masquelier | 28 | USA | 4,755m | 2:06.1 | ||
| 528 | Greg Baisden | 45 | USA | 4,754m | 2:06.2 | ||
| 529 | Tristan Ralph | 52 | GBR | 4,753m | 2:06.2 | ||
| 529 | Matt Fales | 56 | USA | 4,753m | 2:06.2 | ||
| 531 | Phil Sleight | 53 | Woking | GBR | Rowing for Beer | 4,751m | 2:06.2 |
| 531 | Aaron Rower | 55 | BC | CAN | 4,751m | 2:06.2 | |
| 531 | Gary Pothoven | 40 | USA | 4,751m | 2:06.2 | ||
| 534 | Ryan Markoff | 28 | USA | 4,748m | 2:06.3 | ||
| 535 | Richard Rovner | 61 | Natick, MA | USA | 4,746m | 2:06.4 | |
| 535 | Martin Renner | 58 | GER | 4,746m | 2:06.4 | ||
| 537 | Damien Riauté | 36 | FRA | 4,745m | 2:06.4 | ||
| 538 | Norman Lübkemeier | 32 | GER | 4,743m | 2:06.5 | ||
| 538 | Keith Cummings | 64 | USA | 4,743m | 2:06.5 | ||
| 538 | Ben Cloud | 49 | Fullerton, CA | USA | 4,743m | 2:06.5 | |
| 541 | John Kumm | 57 | Clarkston, WA | USA | 4,742m | 2:06.5 | |
| 541 | Rob Muscat | 42 | CT | USA | 4,742m | 2:06.5 | |
| 543 | Philippe Poggetti | 43 | FRA | 4,741m | 2:06.5 | ||
| 543 | ronnie miller | 60 | Dudley, MA | USA | U.S. Army Veterans | 4,741m | 2:06.5 |
| 543 | Winter Braman | 38 | USA | 4,741m | 2:06.5 | ||
| 543 | Doug Pride | 60 | USA | 4,741m | 2:06.5 | ||
| 547 | Ian Green | 59 | GBR | 4,739m | 2:06.6 | ||
| 548 | Ali Gould | 51 | GBR | 4,738m | 2:06.6 | ||
| 548 | Malcolm Belt | 44 | USA | 4,738m | 2:06.6 | ||
| 548 | Rune Bjerkeseth | 55 | NOR | 4,738m | 2:06.6 |