Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Rick Mee	41		GBR		4,827m	2:04.3
451	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,827m	2:04.3
453	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	4,826m	2:04.3
454	Dan Heath	48		GBR		4,825m	2:04.3
455	Julien Dimier	51		FRA		4,823m	2:04.4
456	Chris Jorgenson	50		GBR		4,822m	2:04.4
457	Stephane Lefebvre	47		CAN		4,819m	2:04.5
457	Adrian King	51		USA		4,819m	2:04.5
459	Wes Fraser	44	Milton Keynes	GBR		4,818m	2:04.5
459	Andrew K	34		USA		4,818m	2:04.5
461	William Martino	46		USA		4,814m	2:04.6
461	frank mackay	60	wormit	GBR	RowAlong	4,814m	2:04.6
461	Adam Moffatt	42		GBR		4,814m	2:04.6
464	Trond Sverre Ellefskås	54		NOR		4,813m	2:04.6
465	Alicia Vicente	23		ESP		4,812m	2:04.6
465	Jan Sokoll	58		GER		4,812m	2:04.6
465	paul edwards	54	Tamworth	GBR	50Plus	4,812m	2:04.6
465	David Ralston	54		GBR		4,812m	2:04.6
469	William Veguilla	51		PUR		4,811m	2:04.7
469	Jeffrey Gross	53		USA		4,811m	2:04.7
471	James Kreuziger	60	Yorba Linda, CA	USA	The Diamonds (Over Sixties Erging Group)	4,810m	2:04.7
472	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	4,808m	2:04.7
472	Jean-Luc Lemire	55	Rio de Janeiro	BRA		4,808m	2:04.7
474	Charles Whitehouse	51		GBR		4,807m	2:04.8
475	James Timmerman	55	Sparks, MD	USA		4,806m	2:04.8
475	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,806m	2:04.8
477	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	4,804m	2:04.8
477	Casey Billman	34		USA		4,804m	2:04.8
479	Mark Bell	57	MA	USA	U.S. Naval Reserve	4,803m	2:04.9
480	Robbert Kuijer	42		NED		4,802m	2:04.9
481	Mark Dalton	56		GBR		4,800m	2:05.0
481	Luigi Faraone	37		ITA		4,800m	2:05.0
483	Tim Zuccarell	42		USA		4,796m	2:05.1
484	Marcel Mallon	45		FRA		4,795m	2:05.1
485	thomas neumann	50		GER		4,794m	2:05.1
486	Nathan Stout	62	Overland Park, KS	USA		4,793m	2:05.1
487	Russell King	52		GBR		4,792m	2:05.2
488	Tim van Soest	31		NED		4,791m	2:05.2
489	Bob Zender	45	Prairie Village, KS	USA		4,790m	2:05.2
490	Bogdan-Boro Milin	53	Zadar	CRO		4,788m	2:05.3
490	Matt Giffel	47		USA		4,788m	2:05.3
490	Shawn Gibbs	52	Zirconia, NC	USA		4,788m	2:05.3
493	KJ Bellas	37		USA		4,786m	2:05.3
493	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,786m	2:05.3
495	Christine Tomcak	51	Omaha, NE	USA		4,785m	2:05.3
496	Christian M	38		PAN		4,784m	2:05.4
497	Graham Tooker	33		USA		4,783m	2:05.4
498	Steven Dwelly	44		AUS		4,779m	2:05.5
498	Greg Walcott	62	Birmingham, AL	USA	Dartmouth college	4,779m	2:05.5
500	Jon Keller	32		USA		4,778m	2:05.5