Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Jean Landes	58	Aloha, OR	USA	TEAM MELALEUCA	4,828	2:04.2
452	Rick Mee	41		GBR		4,827	2:04.3
452	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	4,827	2:04.3
454	Herbert Hessels	66	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,826	2:04.3
455	Dan Heath	47		GBR		4,825	2:04.3
456	Julien Dimier	51		FRA		4,823	2:04.4
457	Chris Jorgenson	50		GBR		4,822	2:04.4
458	Stephane Lefebvre	47		CAN		4,819	2:04.5
458	Adrian King	51		USA		4,819	2:04.5
460	Wes Fraser	44	Milton Keynes	GBR		4,818	2:04.5
460	Andrew K	34		USA		4,818	2:04.5
462	William Martino	46		USA		4,814	2:04.6
462	frank mackay	60	wormit	GBR	RowAlong	4,814	2:04.6
462	Adam Moffatt	42		GBR		4,814	2:04.6
465	Trond Sverre Ellefskås	54		NOR		4,813	2:04.6
466	Alicia Vicente	23		ESP		4,812	2:04.6
466	Jan Sokoll	58		GER		4,812	2:04.6
466	paul edwards	54	Tamworth	GBR	50Plus	4,812	2:04.6
466	David Ralston	54		GBR		4,812	2:04.6
470	William Veguilla	51		PUR		4,811	2:04.7
470	Jeffrey Gross	53		USA		4,811	2:04.7
472	James Kreuziger	60	Yorba Linda, CA	USA	The Diamonds (Over Sixties Erging Group)	4,810	2:04.7
473	David Kaufmann	53	Flourtown, PA	USA	Dragon'sBreath	4,808	2:04.7
473	Jean-Luc Lemire	55	Rio de Janeiro	BRA		4,808	2:04.7
475	Charles Whitehouse	51		GBR		4,807	2:04.8
476	James Timmerman	55	Sparks, MD	USA		4,806	2:04.8
476	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	4,806	2:04.8
478	Geoff Ovens	49	Wake Forest, NC	USA	U.S. Army Veterans	4,804	2:04.8
478	Casey Billman	35		USA		4,804	2:04.8
480	Mark Bell	57	MA	USA	U.S. Naval Reserve	4,803	2:04.9
481	Robbert Kuijer	42		NED		4,802	2:04.9
482	Mark Dalton	56		GBR		4,800	2:05.0
482	Luigi Faraone	37		ITA		4,800	2:05.0
484	Tim Zuccarell	42		USA		4,796	2:05.1
485	Marcel Mallon	45		FRA		4,795	2:05.1
486	thomas neumann	50		GER		4,794	2:05.1
487	Nathan Stout	62	Overland Park, KS	USA		4,793	2:05.1
488	Russell King	52		GBR		4,792	2:05.2
489	Tim van Soest	31		NED		4,791	2:05.2
490	Bob Zender	45	Prairie Village, KS	USA		4,790	2:05.2
491	Bogdan-Boro Milin	53	Zadar	CRO		4,788	2:05.3
491	Matt Giffel	47		USA		4,788	2:05.3
491	Shawn Gibbs	52	Zirconia, NC	USA	USAF Veterans	4,788	2:05.3
494	KJ Bellas	37		USA		4,786	2:05.3
494	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	4,786	2:05.3
496	Christine Tomcak	51	Omaha, NE	USA		4,785	2:05.3
497	Christian M	38		PAN		4,784	2:05.4
498	Graham Tooker	33		USA		4,783	2:05.4
499	Steven Dwelly	44		AUS		4,779	2:05.5
499	Greg Walcott	62	Birmingham, AL	USA	Dartmouth college	4,779	2:05.5