Workout of the Day
« January 26, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Gerhard Becker | 56 | Weinheim | GER | 4,997m | 2:00.0 | |
| 302 | Oliver Rose | 51 | NZL | 4,996m | 2:00.0 | ||
| 302 | Dylan Mroszczyk-McDonald | 45 | USA | Upper Valley Rowing Foundation | 4,996m | 2:00.0 | |
| 304 | Davin Arvonen | 48 | Chico, CA | USA | U.S. Navy | 4,995m | 2:00.1 |
| 305 | Maine McEachern | 43 | Vancouver, BC | CAN | 4,994m | 2:00.1 | |
| 306 | Joe Cormier | 50 | CAN | 4,993m | 2:00.1 | ||
| 307 | Mauro Gasparini | 41 | Cervia | ITA | 4,989m | 2:00.2 | |
| 308 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 4,988m | 2:00.2 |
| 308 | Cory Cook | 47 | USA | 4,988m | 2:00.2 | ||
| 310 | Shaun Scallan | 35 | IRL | 4,986m | 2:00.3 | ||
| 310 | Hamish Fowler | 52 | Helensburgh | GBR | Fitness Matters | 4,986m | 2:00.3 |
| 312 | great young | 52 | shanghai | CHN | Rowing Pro Shanghai | 4,985m | 2:00.3 |
| 313 | Bert Lejeune | 55 | NED | 4,984m | 2:00.3 | ||
| 314 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 4,982m | 2:00.4 |
| 314 | Murray McKenzie | 69 | Winnipeg, MB | CAN | 4,982m | 2:00.4 | |
| 316 | Paul Smith | 52 | AUS | 4,981m | 2:00.4 | ||
| 317 | Ólafur Björn Magnússon | 37 | ISL | 4,980m | 2:00.4 | ||
| 318 | Lucas E | 36 | GER | 4,977m | 2:00.5 | ||
| 319 | Doug Brownridge | 60 | Cornwall | GBR | St Goran Gig Rowing Club | 4,976m | 2:00.5 |
| 320 | Rafael Ferreira | 54 | POR | 4,975m | 2:00.6 | ||
| 321 | Lex Ros | 66 | NED | 4,974m | 2:00.6 | ||
| 322 | Joseph Overocker | 48 | NC | USA | 4,972m | 2:00.6 | |
| 322 | Andrew Parish | 43 | GBR | 4,972m | 2:00.6 | ||
| 324 | MICHAEL BRONEZ | 35 | USA | 4,971m | 2:00.7 | ||
| 324 | philippe DULAC | 51 | FRA | 4,971m | 2:00.7 | ||
| 326 | Ross Van Reenen | 57 | Hoedspruit | RSA | 4,970m | 2:00.7 | |
| 326 | Peter Spadoni | 35 | Worcester, MA | USA | 4,970m | 2:00.7 | |
| 326 | simon shapcott | 42 | GBR | 4,970m | 2:00.7 | ||
| 329 | Marco Vos | 35 | NED | 4,969m | 2:00.7 | ||
| 330 | Gabor Toth | 38 | HUN | 4,968m | 2:00.7 | ||
| 331 | Dylan Klopp | 34 | USA | 4,966m | 2:00.8 | ||
| 332 | Robin Crow | 36 | Leipzig1 | GER | 4,963m | 2:00.8 | |
| 333 | Garreth Jones | 39 | Nottingham | GBR | 4,960m | 2:00.9 | |
| 334 | Bram Chisholm | 35 | USA | 4,958m | 2:01.0 | ||
| 335 | Falko Beer | 46 | København | DEN | 4,956m | 2:01.0 | |
| 335 | Patrice Blier | 50 | LAVAL, QC | CAN | 4,956m | 2:01.0 | |
| 335 | Jacob Gleason | 32 | USA | 4,956m | 2:01.0 | ||
| 338 | Paul Bradshaw | 49 | GBR | 4,955m | 2:01.0 | ||
| 338 | Ritchie Edworthy | 42 | GBR | 4,955m | 2:01.0 | ||
| 340 | Anthime Demets | - | BEL | 4,949m | 2:01.2 | ||
| 341 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 4,948m | 2:01.2 | |
| 342 | David Ahearn | 61 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 4,946m | 2:01.3 |
| 343 | Pablo Pita | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,944m | 2:01.3 | |
| 344 | Manfred Dahm | 55 | GER | 4,943m | 2:01.3 | ||
| 345 | Anthony Rebase | 56 | NSW | AUS | 4,942m | 2:01.4 | |
| 346 | Jeff Hatleli | 32 | USA | 4,940m | 2:01.4 | ||
| 346 | Wilhelm W | 30 | SWE | 4,940m | 2:01.4 | ||
| 348 | Yuri Bianchini | 39 | ITA | 4,933m | 2:01.6 | ||
| 348 | Colin Shipway | 63 | Loughborough | GBR | The Diamonds (Over Sixties Erging Group) | 4,933m | 2:01.6 |
| 348 | Julien CESCON | 45 | FRA | 4,933m | 2:01.6 |