Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
300	Carl Metzke	42	South Elgin, IL	USA		4,999	2:00.0
300	Niamh Fitzsimons	29		IRL		4,999	2:00.0
303	Gerhard Becker	56	Weinheim	GER		4,997	2:00.0
304	Oliver Rose	51		NZL		4,996	2:00.0
304	Dylan Mroszczyk-McDonald	45		USA	Upper Valley Rowing Foundation	4,996	2:00.0
306	Davin Arvonen	48	Chico, CA	USA	U.S. Navy	4,995	2:00.1
307	Maine McEachern	43	Vancouver, BC	CAN		4,994	2:00.1
308	Joe Cormier	50		CAN		4,993	2:00.1
309	Mauro Gasparini	41	Cervia	ITA		4,989	2:00.2
310	Rob McMichael	68	Mendham, NJ	USA	Team Diamonds	4,988	2:00.2
310	Cory Cook	47		USA		4,988	2:00.2
312	Shaun Scallan	35		IRL		4,986	2:00.3
312	Hamish Fowler	52	Ulverston	GBR	Fitness Matters	4,986	2:00.3
314	great young	52	shanghai	CHN	Rowing Pro Shanghai	4,985	2:00.3
315	Bert Lejeune	55		NED		4,984	2:00.3
316	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	4,982	2:00.4
316	Murray McKenzie	69	Winnipeg, MB	CAN		4,982	2:00.4
318	Paul Smith	52		AUS		4,981	2:00.4
319	Ólafur Björn Magnússon	37		ISL		4,980	2:00.4
320	Lucas E	36		GER		4,977	2:00.5
321	Doug Brownridge	60	Cornwall	GBR	Cornish Pilot Gig Rowers	4,976	2:00.5
322	Rafael Ferreira	54		POR		4,975	2:00.6
323	Lex Ros	66		NED		4,974	2:00.6
324	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	4,972	2:00.6
324	Andrew Parish	43		GBR		4,972	2:00.6
326	MICHAEL BRONEZ	35		USA		4,971	2:00.7
326	philippe DULAC	51		FRA		4,971	2:00.7
328	Ross Van Reenen	57	Hoedspruit	RSA		4,970	2:00.7
328	Peter Spadoni	35	Worcester, MA	USA		4,970	2:00.7
328	simon shapcott	42		GBR		4,970	2:00.7
331	Marco Vos	35		NED		4,969	2:00.7
332	Gabor Toth	38		HUN		4,968	2:00.7
333	Robin Crow	36	Leipzig1	GER		4,963	2:00.8
334	Garreth Jones	39	Nottingham	GBR		4,960	2:00.9
335	Bram Chisholm	35		USA		4,958	2:01.0
336	Falko Beer	46	København	DEN		4,956	2:01.0
336	Patrice Blier	50	LAVAL, QC	CAN		4,956	2:01.0
336	Jacob Gleason	32		USA		4,956	2:01.0
339	Paul Bradshaw	49		GBR		4,955	2:01.0
339	Ritchie Edworthy	42		GBR		4,955	2:01.0
341	Anthime Demets	-		BEL		4,949	2:01.2
342	Joerg Ruder	57	Leerstetten/Mfr.	GER		4,948	2:01.2
343	David Ahearn	61	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	4,946	2:01.3
344	Pablo Pita	59		USA	The Diamonds (Over Sixties Erging Group)	4,944	2:01.3
345	Manfred Dahm	55		GER		4,943	2:01.3
346	Anthony Rebase	56	NSW	AUS		4,942	2:01.4
347	Jeff Hatleli	32		USA		4,940	2:01.4
347	Wilhelm W	30		SWE		4,940	2:01.4
349	Yuri Bianchini	39		ITA		4,933	2:01.6
349	Colin Shipway	63	Loughborough	GBR	The Diamonds (Over Sixties Erging Group)	4,933	2:01.6