Workout of the Day
« January 26, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Carolina Pino | 45 | USA | 3,392 | 2:56.8 | ||
| 1552 | Waqar Rathore | 56 | Watford | GBR | 3,391 | 2:56.9 | |
| 1553 | Christy Johansen | 46 | USA | 3,388 | 2:57.0 | ||
| 1554 | Jennifer Stephenson | 43 | Bradford | GBR | 3,381 | 2:57.4 | |
| 1555 | Mark Pritchard | 59 | Sydney , NSW | AUS | 3,378 | 2:57.6 | |
| 1556 | Chris O'Brien | 62 | SYDNEY, NSW | AUS | 3,372 | 2:57.9 | |
| 1556 | Svend Naumann | 75 | Hamilton, ON | CAN | The Gym of John | 3,372 | 2:57.9 |
| 1558 | Jeffrey Daniels | 68 | USA | 3,367 | 2:58.2 | ||
| 1558 | David ArcHer | 50 | CRC | 3,367 | 2:58.2 | ||
| 1560 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,366 | 2:58.2 |
| 1561 | Michael Rothman | 59 | USA | 3,362 | 2:58.4 | ||
| 1562 | Ngozi Osuagwu | 58 | USA | 3,359 | 2:58.6 | ||
| 1562 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 3,359 | 2:58.6 |
| 1564 | Rebecca Jones-Howe | 37 | CAN | 3,352 | 2:58.9 | ||
| 1565 | 조복임 ㆍ | 67 | KOR | 3,348 | 2:59.2 | ||
| 1566 | Russell Mensch | 40 | USA | 3,331 | 3:00.1 | ||
| 1567 | 연미 홍 | 40 | KOR | 3,326 | 3:00.3 | ||
| 1568 | Mike Wright | 55 | USA | 3,308 | 3:01.3 | ||
| 1569 | Hazel Laidlaw | 61 | GBR | 3,300 | 3:01.8 | ||
| 1569 | Lindsay Durfee | 47 | USA | 3,300 | 3:01.8 | ||
| 1571 | Vincenzo Verzella | 56 | ITA | 3,298 | 3:01.9 | ||
| 1572 | Megan Lang | 51 | Knoxville, TN | USA | 3,297 | 3:01.9 | |
| 1573 | todd wong | 62 | USA | 3,282 | 3:02.8 | ||
| 1574 | Jeffrey Pannell | 40 | USA | 3,268 | 3:03.5 | ||
| 1575 | M T Lyons | 65 | USA | 3,262 | 3:03.9 | ||
| 1576 | Colleen Delisle | 57 | Red Deer County, AB | CAN | 3,256 | 3:04.2 | |
| 1577 | Clayton J | 11 | USA | 3,255 | 3:04.3 | ||
| 1578 | Margrette Castro | 51 | Denver, CO | USA | CrossFit Park Hill | 3,254 | 3:04.3 |
| 1579 | Kay Redlich | - | USA | 3,253 | 3:04.4 | ||
| 1580 | Eboni Heinrich | 41 | USA | 3,240 | 3:05.1 | ||
| 1581 | Tommy de Bruin | 57 | NED | 3,234 | 3:05.5 | ||
| 1582 | Mischel Kim | 51 | KOR | 3,233 | 3:05.5 | ||
| 1583 | Carla Vessosa | 38 | ESP | 3,218 | 3:06.4 | ||
| 1584 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 3,216 | 3:06.5 |
| 1585 | Shaunna Kossatz | 50 | AB | CAN | mERGmaids | 3,203 | 3:07.3 |
| 1586 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,189 | 3:08.1 |
| 1587 | Pierre Patrick Roy | 69 | Mont Blanc, QC | CAN | 3,181 | 3:08.6 | |
| 1588 | Tina Yacovone | 51 | VA | USA | 3,171 | 3:09.2 | |
| 1589 | Nancy Spencer | 70 | USA | 3,152 | 3:10.3 | ||
| 1590 | Sarah Ashford | 61 | AUS | 3,149 | 3:10.5 | ||
| 1591 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,146 | 3:10.7 |
| 1592 | Esme Ernie Smith | 54 | AUS | 3,144 | 3:10.8 | ||
| 1593 | Dylan Estrada | 22 | USA | 3,141 | 3:11.0 | ||
| 1594 | Erin Herschleb | 43 | Brooklyn, NY | USA | 3,138 | 3:11.2 | |
| 1595 | Robert Penn | 54 | USA | 3,135 | 3:11.3 | ||
| 1596 | Erum Ahmed | 28 | CAN | 3,129 | 3:11.7 | ||
| 1597 | Joan Reilly-Rosa | 63 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,126 | 3:11.9 |
| 1598 | Tamara Brushert | 45 | USA | 3,116 | 3:12.5 | ||
| 1599 | Jill Henry | 59 | USA | 3,114 | 3:12.6 | ||
| 1600 | Ruth Quigley | 41 | USA | 3,110 | 3:12.9 |