Workout of the Day
« January 26, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Jamie Andersen | 39 | USA | 3,734m | 2:40.6 | ||
| 1452 | Charlotte Widerøe | 55 | NOR | 3,731m | 2:40.8 | ||
| 1453 | michael heifetz | 56 | USA | 3,729m | 2:40.9 | ||
| 1454 | Alison Pritchard | 57 | AUS | 3,726m | 2:41.0 | ||
| 1455 | Gillian Johnston | 59 | GBR | 3,721m | 2:41.2 | ||
| 1455 | Thomas Bander | 36 | USA | 3,721m | 2:41.2 | ||
| 1457 | Lynn Rinehart | 63 | Boise, ID | USA | 3,705m | 2:41.9 | |
| 1458 | Tim Atkinson | 46 | USA | 3,704m | 2:41.9 | ||
| 1458 | Pilar Perez | 32 | Chihuahua | MEX | 3,704m | 2:41.9 | |
| 1460 | shaun murphy | 66 | AUS | 3,701m | 2:42.1 | ||
| 1461 | Robert Nelson | 45 | USA | 3,698m | 2:42.2 | ||
| 1461 | Robert Pepper | 42 | USA | 3,698m | 2:42.2 | ||
| 1463 | Jean-Marc Rollins | 58 | USA | 3,693m | 2:42.4 | ||
| 1464 | Juliann Kimoff | 60 | CAN | 3,692m | 2:42.5 | ||
| 1465 | Nicole Bartussek | 56 | Hamburg | GER | 3,689m | 2:42.6 | |
| 1466 | Jeffrey Mark | 47 | USA | 3,685m | 2:42.8 | ||
| 1467 | Lida Asadova | 40 | Essen | GER | 3,682m | 2:42.9 | |
| 1468 | Nermina Suša | 37 | BIH | 3,681m | 2:42.9 | ||
| 1469 | Cris Bandle | 56 | USA | 3,673m | 2:43.3 | ||
| 1470 | Catherine Searcy | 53 | CAN | 3,671m | 2:43.4 | ||
| 1471 | Laura Ritzow | 60 | Seattle, WA | USA | 3,668m | 2:43.5 | |
| 1471 | Jonathan Loyola | 34 | USA | 3,668m | 2:43.5 | ||
| 1473 | Adolf Quintus Stracke | 66 | GER | GERMAN Rowers and FRIENDS United | 3,667m | 2:43.6 | |
| 1473 | Kate Anderson | 53 | USA | 3,667m | 2:43.6 | ||
| 1475 | chris cervelli | 74 | CA | USA | 3,665m | 2:43.7 | |
| 1476 | Gary Gage | 78 | Lexington, SC | USA | 3,664m | 2:43.7 | |
| 1477 | Gunther Abela | 52 | MLT | 3,657m | 2:44.0 | ||
| 1477 | Jim Wallace | 58 | Nether Alderley | GBR | 3,657m | 2:44.0 | |
| 1479 | Darius Potts | 56 | IA | USA | 3,655m | 2:44.1 | |
| 1480 | Ron Stokes | 75 | USA | 3,652m | 2:44.2 | ||
| 1481 | Hilary Whattam | 52 | AUS | 3,643m | 2:44.6 | ||
| 1482 | toyo nomi | 39 | luzou | CHN | 3,640m | 2:44.8 | |
| 1483 | Wayne Strong | 92 | Guatay, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,639m | 2:44.8 |
| 1483 | Katheryn Norby | 61 | BC | CAN | Darkhorse Rowing | 3,639m | 2:44.8 |
| 1485 | Jillian Evans | 43 | USA | 3,638m | 2:44.9 | ||
| 1486 | Christy Ramthun | 69 | Rockwell City, IA | USA | TEAM MELALEUCA | 3,629m | 2:45.3 |
| 1487 | Sheila Hansen | 70 | IL | USA | 3,623m | 2:45.6 | |
| 1487 | Ken Jenkins | 48 | Gainesville, FL | USA | 3,623m | 2:45.6 | |
| 1489 | Tracy Harris | 59 | USA | 3,617m | 2:45.8 | ||
| 1490 | Sheona Colloff | 55 | GBR | 3,616m | 2:45.9 | ||
| 1491 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,613m | 2:46.0 |
| 1492 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 3,608m | 2:46.2 |
| 1493 | Jessie Yong | - | CA | USA | 3,605m | 2:46.4 | |
| 1494 | Stacie Petter | 46 | NC | USA | 3,603m | 2:46.5 | |
| 1495 | Ann Boehnke | 60 | USA | 3,599m | 2:46.7 | ||
| 1496 | John Brady | 71 | IRL | 3,596m | 2:46.8 | ||
| 1497 | Gabriela Laborin | 43 | USA | 3,594m | 2:46.9 | ||
| 1498 | Hannah Link | 46 | GBR | 3,593m | 2:46.9 | ||
| 1499 | 雷 公 | 38 | CHN | 3,592m | 2:47.0 | ||
| 1499 | Erik W | - | NED | 3,592m | 2:47.0 |