Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Amit Morris	45		CAN		3,942	2:32.2
1352	Derek Brace	41		USA		3,941	2:32.2
1353	Amy Workman	44		USA		3,940	2:32.2
1354	Thaddeus Martin	14		USA		3,936	2:32.4
1355	Manon Roy	53	QC	CAN		3,934	2:32.5
1356	Sarah Danial	57		CAN		3,933	2:32.5
1357	Ruth Jones	59		GBR		3,932	2:32.5
1357	Sarah Boutall	35		GBR		3,932	2:32.5
1359	Lizzie Leen	41	Dayton, OH	USA		3,931	2:32.6
1360	Gabriel Langbecker	27		BRA		3,928	2:32.7
1361	Micah Galer	46		USA		3,925	2:32.8
1362	G Smith	67		USA		3,916	2:33.2
1363	Terri Gillette	46	Morris, IL	USA		3,914	2:33.2
1364	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,910	2:33.4
1365	Silke Staff	47		GER		3,908	2:33.5
1366	Jonathan R	43	Apex, NC	USA		3,906	2:33.6
1366	Mia Hancock	25		USA		3,906	2:33.6
1368	Sara Ho	-	London	GBR	Age Without Limits	3,904	2:33.6
1369	Xavier T	12		AUS		3,898	2:33.9
1370	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,897	2:33.9
1371	Danielli Spears	52		USA		3,895	2:34.0
1372	Jacky Cook	46		NZL		3,894	2:34.0
1373	Debra Enloe	-		USA	Minneapolis Rowing Club	3,893	2:34.1
1374	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,892	2:34.1
1375	Catherine Streule	47		SUI		3,890	2:34.2
1376	Marcelo Gomez	36		USA		3,889	2:34.2
1377	Richard Murphy	58	Marshfield, MA	USA	Darkhorse Rowing	3,887	2:34.3
1378	Allison Builder	47		USA		3,886	2:34.4
1378	Kristy Noble	38		GBR		3,886	2:34.4
1380	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	3,881	2:34.5
1381	Khloe Donohoe	15		USA		3,880	2:34.6
1382	Jeff O’Donnell	72		USA		3,878	2:34.7
1382	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	3,878	2:34.7
1384	Patrick Harte	67		GBR		3,877	2:34.7
1385	ALAIN GRANDJEAN	67	Cerilly	FRA		3,870	2:35.0
1386	Hans Laskewitz	70		NED		3,869	2:35.0
1387	Raymond Meade	47		USA		3,866	2:35.1
1388	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,864	2:35.2
1388	Aaron Lindaman	46		USA		3,864	2:35.2
1390	Luca Mattavelli	45		ITA		3,862	2:35.3
1391	Knels Lameris	71	Dalen	NED		3,861	2:35.4
1392	Evy Caluwe	42		GBR		3,860	2:35.4
1393	Yamini Rai	40		CAN		3,857	2:35.5
1394	Stacey Skipper	39		AUS		3,856	2:35.6
1394	Mandi Burley	40	IL	USA		3,856	2:35.6
1396	Holly Triplett	53		USA		3,853	2:35.7
1397	Karen Buhlmann	51		GER		3,850	2:35.8
1397	Effie Chen	32		CHN		3,850	2:35.8
1399	Pete Heppell	63		GBR		3,848	2:35.9
1400	Brian Norris	55		USA		3,844	2:36.0