Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Terry Kinney	64		USA		3,943m	2:32.1
1352	Ane Medawar	61		USA		3,942m	2:32.2
1352	Amit Morris	45		CAN		3,942m	2:32.2
1354	Derek Brace	41		USA		3,941m	2:32.2
1355	Amy Workman	44		USA		3,940m	2:32.2
1356	Thaddeus Martin	14		USA		3,936m	2:32.4
1357	Manon Roy	53	QC	CAN		3,934m	2:32.5
1358	Sarah Danial	57		CAN		3,933m	2:32.5
1359	Ruth Jones	59		GBR		3,932m	2:32.5
1359	Sarah Boutall	35		GBR		3,932m	2:32.5
1361	Lizzie Leen	41	Dayton, OH	USA		3,931m	2:32.6
1362	Gabriel Langbecker	27		BRA		3,928m	2:32.7
1363	Micah Galer	46		USA		3,925m	2:32.8
1364	G Smith	67		USA		3,916m	2:33.2
1365	Terri Gillette	46	Morris, IL	USA		3,914m	2:33.2
1366	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,910m	2:33.4
1367	Silke Staff	47		GER		3,908m	2:33.5
1368	Jonathan R	43	Apex, NC	USA		3,906m	2:33.6
1368	Mia Hancock	25		USA		3,906m	2:33.6
1370	Sara Ho	-	London	GBR	Age Without Limits	3,904m	2:33.6
1371	Xavier T	12		AUS		3,898m	2:33.9
1372	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,897m	2:33.9
1373	Danielli Spears	52		USA		3,895m	2:34.0
1374	Jacky Cook	46		NZL		3,894m	2:34.0
1375	Debra Enloe	-		USA	Minneapolis Rowing Club	3,893m	2:34.1
1376	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,892m	2:34.1
1377	Catherine Streule	47		SUI		3,890m	2:34.2
1378	Marcelo Gomez	36		USA		3,889m	2:34.2
1379	Richard Murphy	58	Marshfield, MA	USA	Darkhorse Rowing	3,887m	2:34.3
1380	Allison Builder	47		USA		3,886m	2:34.4
1380	Kristy Noble	38		GBR		3,886m	2:34.4
1382	Ilonka Buwalda	47	Rangiora	NZL	Adaptive ParaRowers	3,881m	2:34.5
1383	Khloe Donohoe	15		USA		3,880m	2:34.6
1384	Jeff O’Donnell	72		USA		3,878m	2:34.7
1384	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	3,878m	2:34.7
1386	Patrick Harte	67		GBR		3,877m	2:34.7
1387	ALAIN GRANDJEAN	67	Cerilly	FRA		3,870m	2:35.0
1388	Hans Laskewitz	70		NED		3,869m	2:35.0
1389	Raymond Meade	47		USA		3,866m	2:35.1
1390	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,864m	2:35.2
1390	Aaron Lindaman	46		USA		3,864m	2:35.2
1392	Luca Mattavelli	45		ITA		3,862m	2:35.3
1393	Knels Lameris	71	Dalen	NED		3,861m	2:35.4
1394	Evy Caluwe	42		GBR		3,860m	2:35.4
1395	Yamini Rai	40		CAN		3,857m	2:35.5
1396	Stacey Skipper	39		AUS		3,856m	2:35.6
1396	Mandi Burley	40	IL	USA		3,856m	2:35.6
1398	Holly Triplett	53		USA		3,853m	2:35.7
1399	Karen Buhlmann	51		GER		3,850m	2:35.8
1399	Effie Chen	32		CHN		3,850m	2:35.8