Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Ane Medawar	61		USA		3,942	2:32.2
1351	Amit Morris	45		CAN		3,942	2:32.2
1353	Derek Brace	41		USA		3,941	2:32.2
1354	Amy Workman	44		USA		3,940	2:32.2
1355	Thaddeus Martin	14		USA		3,936	2:32.4
1356	Manon Roy	53	QC	CAN		3,934	2:32.5
1357	Sarah Danial	57		CAN		3,933	2:32.5
1358	Ruth Jones	59		GBR		3,932	2:32.5
1358	Sarah Boutall	35		GBR		3,932	2:32.5
1360	Lizzie Leen	41	Dayton, OH	USA		3,931	2:32.6
1361	Gabriel Langbecker	27		BRA		3,928	2:32.7
1362	Micah Galer	46		USA		3,925	2:32.8
1363	G Smith	67		USA		3,916	2:33.2
1364	Terri Gillette	46	Morris, IL	USA		3,914	2:33.2
1365	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,910	2:33.4
1366	Silke Staff	47		GER		3,908	2:33.5
1367	Jonathan R	43	Apex, NC	USA		3,906	2:33.6
1367	Mia Hancock	25		USA		3,906	2:33.6
1369	Sara Ho	-	London	GBR	Age Without Limits	3,904	2:33.6
1370	Xavier T	12		AUS		3,898	2:33.9
1371	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,897	2:33.9
1372	Danielli Spears	52		USA		3,895	2:34.0
1373	Jacky Cook	46		NZL		3,894	2:34.0
1374	Debra Enloe	-		USA	Minneapolis Rowing Club	3,893	2:34.1
1375	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,892	2:34.1
1376	Catherine Streule	47		SUI		3,890	2:34.2
1377	Marcelo Gomez	36		USA		3,889	2:34.2
1378	Richard Murphy	58	Marshfield, MA	USA	Darkhorse Rowing	3,887	2:34.3
1379	Allison Builder	47		USA		3,886	2:34.4
1379	Kristy Noble	38		GBR		3,886	2:34.4
1381	Ilonka Buwalda	47	Rangiora	NZL	Adaptive Rowers with Attitude	3,881	2:34.5
1382	Khloe Donohoe	15		USA		3,880	2:34.6
1383	Jeff O’Donnell	72		USA		3,878	2:34.7
1383	Mel Fisher	57	Gualala, CA	USA	Dolphin Club	3,878	2:34.7
1385	Patrick Harte	67		GBR		3,877	2:34.7
1386	ALAIN GRANDJEAN	67	Cerilly	FRA		3,870	2:35.0
1387	Hans Laskewitz	70		NED		3,869	2:35.0
1388	Raymond Meade	47		USA		3,866	2:35.1
1389	Remo Albiero	63	Paderno Franciacorta (BS) - Italy	ITA	The Diamonds (Over Sixties Erging Group)	3,864	2:35.2
1389	Aaron Lindaman	46		USA		3,864	2:35.2
1391	Luca Mattavelli	45	Roncello	ITA		3,862	2:35.3
1392	Knels Lameris	71	Dalen	NED		3,861	2:35.4
1393	Evy Caluwe	42		GBR		3,860	2:35.4
1394	Yamini Rai	40		CAN		3,857	2:35.5
1395	Stacey Skipper	39		AUS		3,856	2:35.6
1395	Mandi Burley	40	IL	USA		3,856	2:35.6
1397	Holly Triplett	53		USA		3,853	2:35.7
1398	Karen Buhlmann	51		GER		3,850	2:35.8
1398	Effie Chen	32		CHN		3,850	2:35.8
1400	Pete Heppell	63		GBR		3,848	2:35.9