Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Anne Henshaw	59	Brunswick, ME	USA		3,577	2:47.7
1502	james lerud	37		USA		3,576	2:47.7
1503	G M	38		USA		3,573	2:47.9
1504	Andrew Schneider	58		USA		3,571	2:48.0
1505	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	3,565	2:48.3
1506	Marianne Geraci	66	Waynesville, NC	USA		3,564	2:48.3
1507	Ann Wang	37	CO	USA		3,563	2:48.3
1508	Jefy Mathew	53		USA		3,562	2:48.4
1509	Will Dotter	47		USA		3,554	2:48.8
1510	Don Andrews	65		USA		3,552	2:48.9
1511	Jeff Mier	58	Lafayette, LA	USA		3,548	2:49.1
1512	S Kob	53		USA		3,547	2:49.1
1513	Rachell Nagorsen	34		USA		3,532	2:49.8
1514	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	3,531	2:49.9
1515	Ellen Mantsch	59	WI	USA		3,528	2:50.0
1515	bret information	50		ITA		3,528	2:50.0
1515	Jorge Han	71	Fort Lauderdale , FL	USA	Hollywood Rowing Club	3,528	2:50.0
1518	Leanna Smith	30		USA		3,525	2:50.2
1519	Zheng Liu	35		USA		3,523	2:50.3
1520	David Foy	66	Rutledge, GA	USA		3,520	2:50.4
1521	Hillary Weber	37		CAN		3,512	2:50.8
1522	Heather Hipp	47		USA		3,506	2:51.1
1523	Glenna Mileson	65		USA		3,501	2:51.3
1524	Rebecca Inglis	59		USA		3,487	2:52.0
1525	Cynthia Swinbank	74	Georgetown, TX	USA		3,483	2:52.2
1526	Patrícia Bosi	34		BRA		3,478	2:52.5
1526	Erin Reinhackel	48		USA	CrossFit Mastodon	3,478	2:52.5
1528	Ali Aghareza	44	Berkeley, CA	USA		3,470	2:52.9
1529	Casey Dickinson	35		USA		3,467	2:53.0
1530	Jimbo Mason	53		USA		3,466	2:53.1
1531	Jim Hopkins	64	RI	USA		3,461	2:53.3
1532	Joy Hertel	29		GER		3,460	2:53.4
1533	Ginette Rich	40		USA		3,455	2:53.6
1534	Ron Allen	54		USA		3,447	2:54.0
1535	Angie Malloy	62	Davis, CA	USA		3,439	2:54.4
1536	Nejra Halilović	24		BIH		3,435	2:54.6
1537	Heather Hamilstaa	46	MD	USA		3,433	2:54.7
1538	Paul MAYERS	63		GBR		3,431	2:54.8
1539	Rani Kettel	55		USA		3,424	2:55.2
1540	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,423	2:55.2
1541	Trebrena Porter	55	FL	USA	50Plus	3,418	2:55.5
1542	Rebecca Rice	56	MO	USA		3,409	2:56.0
1542	Virginia Orlov	37		USA		3,409	2:56.0
1544	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,408	2:56.0
1545	Tim Plouse	34		USA		3,404	2:56.2
1546	Roger Burrell	92	Chester le Street	GBR	Free Spirits	3,403	2:56.3
1547	Clifton Robinson	63		USA		3,395	2:56.7
1548	Michel Molly	37		SUI		3,394	2:56.7
1549	Rachell Edwards	40		USA	CrossFit Mastodon	3,393	2:56.8
1550	Carolina Pino	45		USA		3,392	2:56.8