Workout of the Day
« January 26, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Abdurrahman Zukić | 20 | BIH | 3,587m | 2:47.2 | ||
| 1502 | Cindy Moehring | 57 | Be tonbille, AR | USA | 3,580m | 2:47.5 | |
| 1503 | Anne Henshaw | 59 | Brunswick, ME | USA | 3,577m | 2:47.7 | |
| 1504 | james lerud | 37 | USA | 3,576m | 2:47.7 | ||
| 1505 | G M | 38 | USA | 3,573m | 2:47.9 | ||
| 1506 | Andrew Schneider | 58 | USA | 3,571m | 2:48.0 | ||
| 1507 | Cheryl Dangerfield | 56 | USA | TEAM MELALEUCA | 3,565m | 2:48.3 | |
| 1508 | Marianne Geraci | 66 | Waynesville, NC | USA | 3,564m | 2:48.3 | |
| 1509 | Ann Wang | 37 | CO | USA | 3,563m | 2:48.3 | |
| 1510 | Jefy Mathew | 53 | USA | 3,562m | 2:48.4 | ||
| 1511 | Will Dotter | 47 | USA | 3,554m | 2:48.8 | ||
| 1512 | Don Andrews | 65 | USA | 3,552m | 2:48.9 | ||
| 1513 | Jeff Mier | 58 | USA | 3,548m | 2:49.1 | ||
| 1514 | S Kob | 53 | USA | 3,547m | 2:49.1 | ||
| 1515 | Rachell Nagorsen | 34 | USA | 3,532m | 2:49.8 | ||
| 1516 | Jim Eckert | 73 | Gainesville, Florida | USA | 3,531m | 2:49.9 | |
| 1517 | Ellen Mantsch | 59 | WI | USA | 3,528m | 2:50.0 | |
| 1517 | bret information | 42 | ITA | 3,528m | 2:50.0 | ||
| 1517 | Jorge Han | 71 | Fort Lauderdale , FL | USA | Hollywood Rowing Club | 3,528m | 2:50.0 |
| 1520 | Leanna Smith | 30 | USA | 3,525m | 2:50.2 | ||
| 1521 | Zheng Liu | 35 | USA | 3,523m | 2:50.3 | ||
| 1522 | David Foy | 66 | Rutledge, GA | USA | 3,520m | 2:50.4 | |
| 1523 | Hillary Weber | 37 | CAN | 3,512m | 2:50.8 | ||
| 1524 | Heather Hipp | 47 | USA | 3,506m | 2:51.1 | ||
| 1525 | Glenna Mileson | 65 | USA | 3,501m | 2:51.3 | ||
| 1526 | R Inglis | 59 | USA | 3,487m | 2:52.0 | ||
| 1527 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 3,483m | 2:52.2 | |
| 1528 | Patrícia Bosi | 34 | BRA | 3,478m | 2:52.5 | ||
| 1528 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 3,478m | 2:52.5 | |
| 1530 | Susan Bragg | 70 | USA | 3,475m | 2:52.6 | ||
| 1531 | Ali Aghareza | 44 | Berkeley, CA | USA | 3,470m | 2:52.9 | |
| 1532 | Casey Dickinson | 35 | USA | 3,467m | 2:53.0 | ||
| 1533 | Jimbo Mason | 53 | USA | 3,466m | 2:53.1 | ||
| 1534 | Jim Hopkins | 64 | RI | USA | 3,461m | 2:53.3 | |
| 1535 | Joy Hertel | 29 | GER | 3,460m | 2:53.4 | ||
| 1536 | Ginette Rich | 40 | USA | 3,455m | 2:53.6 | ||
| 1537 | Ron Allen | 54 | USA | 3,447m | 2:54.0 | ||
| 1538 | Angie Malloy | 62 | Davis, CA | USA | 3,439m | 2:54.4 | |
| 1539 | Nejra Halilović | 24 | BIH | 3,435m | 2:54.6 | ||
| 1540 | Heather Hamilstaa | 46 | MD | USA | 3,433m | 2:54.7 | |
| 1541 | Paul MAYERS | 63 | GBR | 3,431m | 2:54.8 | ||
| 1542 | Rani Kettel | 55 | USA | 3,424m | 2:55.2 | ||
| 1543 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,423m | 2:55.2 |
| 1544 | Trebrena Porter | 55 | FL | USA | 3,418m | 2:55.5 | |
| 1545 | Rebecca Rice | 56 | MO | USA | 3,409m | 2:56.0 | |
| 1545 | Virginia Orlov | 37 | USA | 3,409m | 2:56.0 | ||
| 1547 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,408m | 2:56.0 | |
| 1548 | Tim Plouse | 34 | USA | 3,404m | 2:56.2 | ||
| 1549 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,403m | 2:56.3 |
| 1550 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,401m | 2:56.4 |