Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Cindy Moehring	57	Be tonbille, AR	USA		3,580	2:47.5
1502	Anne Henshaw	59	Brunswick, ME	USA		3,577	2:47.7
1503	james lerud	37		USA		3,576	2:47.7
1504	G M	38		USA		3,573	2:47.9
1505	Andrew Schneider	58		USA		3,571	2:48.0
1506	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	3,565	2:48.3
1507	Marianne Geraci	66	Waynesville, NC	USA		3,564	2:48.3
1508	Ann Wang	37	CO	USA		3,563	2:48.3
1509	Jefy Mathew	53		USA		3,562	2:48.4
1510	Will Dotter	47		USA		3,554	2:48.8
1511	Don Andrews	65		USA		3,552	2:48.9
1512	Jeff Mier	58	Lafayette, LA	USA		3,548	2:49.1
1513	S Kob	53		USA		3,547	2:49.1
1514	Rachell Nagorsen	34		USA		3,532	2:49.8
1515	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	3,531	2:49.9
1516	Ellen Mantsch	59	WI	USA		3,528	2:50.0
1516	bret information	50		ITA		3,528	2:50.0
1516	Jorge Han	71	Fort Lauderdale , FL	USA	Hollywood Rowing Club	3,528	2:50.0
1519	Leanna Smith	30		USA		3,525	2:50.2
1520	Zheng Liu	35		USA		3,523	2:50.3
1521	David Foy	66	Rutledge, GA	USA		3,520	2:50.4
1522	Hillary Weber	37		CAN		3,512	2:50.8
1523	Heather Hipp	47		USA		3,506	2:51.1
1524	Glenna Mileson	65	Vashon, WA	USA		3,501	2:51.3
1525	Rebecca Inglis	59		USA		3,487	2:52.0
1526	Cynthia Swinbank	74	Georgetown, TX	USA		3,483	2:52.2
1527	Patrícia Bosi	34		BRA		3,478	2:52.5
1527	Erin Reinhackel	48		USA	CrossFit Mastodon	3,478	2:52.5
1529	Ali Aghareza	44	Berkeley, CA	USA		3,470	2:52.9
1530	Casey Dickinson	35		USA		3,467	2:53.0
1531	Jimbo Mason	53		USA		3,466	2:53.1
1532	Jim Hopkins	64	RI	USA		3,461	2:53.3
1533	Joy Hertel	29		GER		3,460	2:53.4
1534	Ginette Rich	40		USA		3,455	2:53.6
1535	Ron Allen	54		USA		3,447	2:54.0
1536	Angie Malloy	62	Davis, CA	USA		3,439	2:54.4
1537	Nejra Halilović	24		BIH		3,435	2:54.6
1538	Heather Hamilstaa	46	MD	USA		3,433	2:54.7
1539	Paul MAYERS	63		GBR		3,431	2:54.8
1540	Rani Kettel	55		USA		3,424	2:55.2
1541	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,423	2:55.2
1542	Trebrena Porter	55	FL	USA	50Plus	3,418	2:55.5
1543	Rebecca Rice	56	MO	USA		3,409	2:56.0
1543	Virginia Orlov	37		USA		3,409	2:56.0
1545	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,408	2:56.0
1546	Tim Plouse	34		USA		3,404	2:56.2
1547	Roger Burrell	92	Chester le Street	GBR	Free Spirits	3,403	2:56.3
1548	Clifton Robinson	63		USA		3,395	2:56.7
1549	Michel Molly	37		SUI		3,394	2:56.7
1550	Rachell Edwards	40		USA	CrossFit Mastodon	3,393	2:56.8