Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Abdurrahman Zukić	20		BIH		3,587	2:47.2
1502	Cindy Moehring	57	Be tonbille, AR	USA		3,580	2:47.5
1503	Anne Henshaw	59	Brunswick, ME	USA		3,577	2:47.7
1504	james lerud	37		USA		3,576	2:47.7
1505	G M	38		USA		3,573	2:47.9
1506	Andrew Schneider	58		USA		3,571	2:48.0
1507	Cheryl Dangerfield	56		USA	TEAM MELALEUCA	3,565	2:48.3
1508	Marianne Geraci	66	Waynesville, NC	USA		3,564	2:48.3
1509	Ann Wang	37	CO	USA		3,563	2:48.3
1510	Jefy Mathew	53		USA		3,562	2:48.4
1511	Will Dotter	47		USA		3,554	2:48.8
1512	Don Andrews	65		USA		3,552	2:48.9
1513	Jeff Mier	58	Lafayette, LA	USA		3,548	2:49.1
1514	S Kob	53		USA		3,547	2:49.1
1515	Rachell Nagorsen	34		USA		3,532	2:49.8
1516	Jim Eckert	73	Gainesville, Florida	USA	Street Parking	3,531	2:49.9
1517	Ellen Mantsch	59	WI	USA		3,528	2:50.0
1517	bret information	50		ITA		3,528	2:50.0
1517	Jorge Han	71	Fort Lauderdale , FL	USA	Hollywood Rowing Club	3,528	2:50.0
1520	Leanna Smith	30		USA		3,525	2:50.2
1521	Zheng Liu	35		USA		3,523	2:50.3
1522	David Foy	66	Rutledge, GA	USA		3,520	2:50.4
1523	Hillary Weber	37		CAN		3,512	2:50.8
1524	Heather Hipp	47		USA		3,506	2:51.1
1525	Glenna Mileson	65	Vashon, WA	USA		3,501	2:51.3
1526	Rebecca Inglis	59		USA		3,487	2:52.0
1527	Cynthia Swinbank	74	Georgetown, TX	USA		3,483	2:52.2
1528	Patrícia Bosi	34		BRA		3,478	2:52.5
1528	Erin Reinhackel	48		USA	CrossFit Mastodon	3,478	2:52.5
1530	Ali Aghareza	44	Berkeley, CA	USA		3,470	2:52.9
1531	Casey Dickinson	35		USA		3,467	2:53.0
1532	Jimbo Mason	53		USA		3,466	2:53.1
1533	Jim Hopkins	64	RI	USA		3,461	2:53.3
1534	Joy Hertel	29		GER		3,460	2:53.4
1535	Ginette Rich	40		USA		3,455	2:53.6
1536	Ron Allen	54		USA		3,447	2:54.0
1537	Angie Malloy	62	Davis, CA	USA		3,439	2:54.4
1538	Nejra Halilović	24		BIH		3,435	2:54.6
1539	Heather Hamilstaa	46	MD	USA		3,433	2:54.7
1540	Paul MAYERS	63		GBR		3,431	2:54.8
1541	Rani Kettel	55		USA		3,424	2:55.2
1542	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,423	2:55.2
1543	Trebrena Porter	55	FL	USA	50Plus	3,418	2:55.5
1544	Rebecca Rice	56	MO	USA		3,409	2:56.0
1544	Virginia Orlov	37		USA		3,409	2:56.0
1546	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	3,408	2:56.0
1547	Tim Plouse	34		USA		3,404	2:56.2
1548	Roger Burrell	92	Chester le Street	GBR	Free Spirits	3,403	2:56.3
1549	Clifton Robinson	63		USA		3,395	2:56.7
1550	Michel Molly	37		SUI		3,394	2:56.7