Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Volker Rickert	41		GER		4,080	2:27.0
1252	Laura Vann	49		GBR		4,079	2:27.0
1253	Lisa Drumm	50		CAN		4,078	2:27.1
1253	Ce CoCi	54	MA	USA		4,078	2:27.1
1255	Matt Cegelske	45		USA		4,077	2:27.1
1255	Melissa Montgomery	42	CO	USA		4,077	2:27.1
1257	Stavroula Vervenioti	41		GRE		4,075	2:27.2
1258	Elisia Ferguson	57		USA		4,073	2:27.3
1259	Charles Whattam	52	Euchareena, NSW	AUS		4,071	2:27.3
1259	Sara Kashi	43		CAN		4,071	2:27.3
1261	Loïc ADAM	48	🇫🇷 🎸 Normandie	FRA	FRENCH INDOOR ROWERS TEAM	4,069	2:27.4
1261	Patricia - -	47	OH	USA		4,069	2:27.4
1263	Katarzyna Kaminska	41		POL		4,068	2:27.4
1264	Bhoovarahan Desikan	55	hong kong	HKG		4,067	2:27.5
1264	Dirk Hendgen	52		GER		4,067	2:27.5
1266	Mike Montgomery	51		USA		4,066	2:27.5
1267	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	4,065	2:27.6
1268	Michelle Swallows	51	College Grove, TN	USA		4,063	2:27.6
1268	Ed Teall	60		USA		4,063	2:27.6
1268	Tonya Wirtz	33	IL	USA		4,063	2:27.6
1271	Ken Rew	55		USA		4,062	2:27.7
1272	Joelle Goan	57		USA		4,061	2:27.7
1273	Kirsty Nicholson	38	Glasgow	GBR		4,059	2:27.8
1273	Muhammad Moazzam	35		GBR		4,059	2:27.8
1275	Rebecca Rozen	15		AUS		4,058	2:27.8
1275	Breanne Naone	32		USA		4,058	2:27.8
1275	Teri Olson	53		USA		4,058	2:27.8
1275	Tyson Durham	37		USA		4,058	2:27.8
1279	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	4,057	2:27.8
1279	Dingena van den Boomgaard	56		NED		4,057	2:27.8
1279	Josh Brand	30		USA		4,057	2:27.8
1282	Luis Arce	48	New York, NY	USA	EngineRm	4,056	2:27.9
1283	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,055	2:27.9
1284	Claudia Islas G	56		MEX		4,054	2:28.0
1285	Nick Piazza	33	Georgetown, TX	USA		4,052	2:28.0
1286	Tobias Strebe	47		GER		4,049	2:28.1
1286	Sai J	41		USA		4,049	2:28.1
1288	Jan Carlo Burkowski	30		GER		4,048	2:28.2
1289	Jenine Timmers	52		NED		4,047	2:28.2
1290	Steve Musto	52		USA		4,042	2:28.4
1291	Tim Jimenez	40		USA		4,040	2:28.5
1292	Owen Brand	58	Columbus, OH	USA		4,038	2:28.5
1293	Pippa Heppell	58		GBR		4,033	2:28.7
1294	Darius Kuhl	38	Freiburg	GER		4,032	2:28.8
1295	Valesca Vos	45		AUT		4,031	2:28.8
1296	Dana Parrish	38	NC	USA		4,028	2:28.9
1297	John Austin	65	Ottawa, ON	CAN		4,026	2:29.0
1298	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	4,024	2:29.1
1299	Jon Howe	37		CAN		4,022	2:29.1
1300	Nicole Dorn	40		GER		4,021	2:29.2