Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	joaquin fernandez	45		FRA		4,081	2:27.0
1251	Thomas Schmidtke	59		GER		4,081	2:27.0
1253	Volker Rickert	41		GER		4,080	2:27.0
1254	Laura Vann	49		GBR		4,079	2:27.0
1255	Lisa Drumm	50		CAN		4,078	2:27.1
1255	Ce CoCi	54	MA	USA		4,078	2:27.1
1257	Matt Cegelske	45		USA		4,077	2:27.1
1257	Melissa Montgomery	42	CO	USA		4,077	2:27.1
1259	Stavroula Vervenioti	41		GRE		4,075	2:27.2
1260	Elisia Ferguson	57		USA		4,073	2:27.3
1261	Charles Whattam	52	Euchareena, NSW	AUS		4,071	2:27.3
1261	Sara Kashi	43		CAN		4,071	2:27.3
1263	Loïc ADAM	48	🇫🇷 🎸 Normandie	FRA	FRENCH INDOOR ROWERS TEAM	4,069	2:27.4
1263	Patricia - -	47	OH	USA		4,069	2:27.4
1265	Katarzyna Kaminska	41		POL		4,068	2:27.4
1266	Bhoovarahan Desikan	55	hong kong	HKG		4,067	2:27.5
1266	Dirk Hendgen	52		GER		4,067	2:27.5
1268	Mike Montgomery	51		USA		4,066	2:27.5
1269	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	4,065	2:27.6
1270	Michelle Swallows	51	College Grove, TN	USA		4,063	2:27.6
1270	Ed Teall	60		USA		4,063	2:27.6
1270	Tonya Wirtz	33	IL	USA		4,063	2:27.6
1273	Ken Rew	55		USA		4,062	2:27.7
1274	Joelle Goan	57		USA		4,061	2:27.7
1275	Kirsty Nicholson	38	Glasgow	GBR		4,059	2:27.8
1275	Muhammad Moazzam	35		GBR		4,059	2:27.8
1277	Rebecca Rozen	15		AUS		4,058	2:27.8
1277	Breanne Naone	32		USA		4,058	2:27.8
1277	Teri Olson	53		USA		4,058	2:27.8
1277	Tyson Durham	37		USA		4,058	2:27.8
1281	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	4,057	2:27.8
1281	Dingena van den Boomgaard	56		NED		4,057	2:27.8
1281	Josh Brand	30		USA		4,057	2:27.8
1284	Luis Arce	48	New York, NY	USA	EngineRm	4,056	2:27.9
1285	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,055	2:27.9
1286	Claudia Islas G	56		MEX		4,054	2:28.0
1287	Nick Piazza	33	Georgetown, TX	USA		4,052	2:28.0
1288	Tobias Strebe	47		GER		4,049	2:28.1
1288	Sai J	41		USA		4,049	2:28.1
1290	Jan Carlo Burkowski	30		GER		4,048	2:28.2
1291	Jenine Timmers	52		NED		4,047	2:28.2
1292	Steve Musto	52		USA		4,042	2:28.4
1293	Tim Jimenez	40		USA		4,040	2:28.5
1294	Owen Brand	58	Columbus, OH	USA		4,038	2:28.5
1295	Pippa Heppell	58		GBR		4,033	2:28.7
1296	Darius Kuhl	38	Freiburg	GER		4,032	2:28.8
1297	Valesca Vos	45		AUT		4,031	2:28.8
1298	Dana Parrish	38	NC	USA		4,028	2:28.9
1299	John Austin	65	Ottawa, ON	CAN		4,026	2:29.0
1300	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	4,024	2:29.1