Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1250	Thomas Schmidtke	59		GER		4,081m	2:27.0
1252	Volker Rickert	41		GER		4,080m	2:27.0
1253	Laura Vann	49		GBR		4,079m	2:27.0
1254	Lisa Drumm	50		CAN		4,078m	2:27.1
1254	Toulliou Loïc	54		FRA		4,078m	2:27.1
1254	Ce CoCi	54	MA	USA		4,078m	2:27.1
1257	Matt Cegelske	45		USA		4,077m	2:27.1
1257	Melissa Montgomery	42	CO	USA		4,077m	2:27.1
1259	Stavroula Vervenioti	41		GRE		4,075m	2:27.2
1260	Elisia Ferguson	57		USA		4,073m	2:27.3
1261	Charles Whattam	52	Euchareena, NSW	AUS		4,071m	2:27.3
1261	Sara Kashi	43		CAN		4,071m	2:27.3
1263	Loïc ADAM	48	🇫🇷 🎸 Normandie	FRA	FRENCH INDOOR ROWERS TEAM	4,069m	2:27.4
1263	Patricia - -	47	OH	USA		4,069m	2:27.4
1265	Katarzyna Kaminska	41		POL		4,068m	2:27.4
1266	Bhoovarahan Desikan	55	hong kong	HKG		4,067m	2:27.5
1266	Dirk Hendgen	52		GER		4,067m	2:27.5
1268	Mike Montgomery	51		USA		4,066m	2:27.5
1269	Judith Dryer	75	Portland, OR	USA	Greater Dayton Rowing Association	4,065m	2:27.6
1270	Michelle Swallows	51	College Grove, TN	USA		4,063m	2:27.6
1270	Ed Teall	60		USA		4,063m	2:27.6
1270	Tonya Wirtz	33	IL	USA		4,063m	2:27.6
1273	Ken Rew	55		USA		4,062m	2:27.7
1274	Joelle Goan	57		USA		4,061m	2:27.7
1275	Kirsty Nicholson	38	Glasgow	GBR		4,059m	2:27.8
1275	Muhammad Moazzam	35		GBR		4,059m	2:27.8
1277	Rebecca Rozen	15		AUS		4,058m	2:27.8
1277	Breanne Naone	32		USA		4,058m	2:27.8
1277	Teri Olson	53		USA		4,058m	2:27.8
1277	Tyson Durham	37		USA		4,058m	2:27.8
1281	Colleen DeVeyrac	57	Kamloops, BC	CAN	Team Canada	4,057m	2:27.8
1281	Dingena van den Boomgaard	56		NED		4,057m	2:27.8
1281	Josh Brand	30		USA		4,057m	2:27.8
1284	Luis Arce	48	New York, NY	USA	EngineRm	4,056m	2:27.9
1285	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,055m	2:27.9
1286	Claudia Islas G	56		MEX		4,054m	2:28.0
1287	Nick Piazza	33	Georgetown, TX	USA		4,052m	2:28.0
1288	Tobias Strebe	47		GER		4,049m	2:28.1
1288	Sai J	41		USA		4,049m	2:28.1
1290	Jan Carlo Burkowski	30		GER		4,048m	2:28.2
1291	Jenine Timmers	52		NED		4,047m	2:28.2
1292	Steve Musto	52		USA		4,042m	2:28.4
1293	Tim Jimenez	40		USA		4,040m	2:28.5
1294	Owen Brand	58	Columbus, OH	USA		4,038m	2:28.5
1295	Pippa Heppell	58		GBR		4,033m	2:28.7
1296	Darius Kuhl	38	Freiburg	GER		4,032m	2:28.8
1297	Valesca Vos	45		AUT		4,031m	2:28.8
1298	Dana Parrish	38	NC	USA		4,028m	2:28.9
1299	John Austin	65	Ottawa, ON	CAN		4,026m	2:29.0
1300	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	4,024m	2:29.1