Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Luis Reynoso	37		USA		3,844	2:36.0
1402	Peter Bollenbecker	54		USA		3,843	2:36.1
1403	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,838	2:36.3
1404	Mario Barozzi	60	Borgo Mantovano	ITA		3,835	2:36.4
1405	Holly Thomas	43		USA		3,834	2:36.4
1406	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,831	2:36.6
1407	Craig Marvil	79	San Diego, CA	USA		3,830	2:36.6
1407	Prakhar Sharma	38		USA		3,830	2:36.6
1409	Tom Wagner	67	Edmond	USA		3,825	2:36.8
1409	Dean Durfee	51	Portland , OR	USA		3,825	2:36.8
1411	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,824	2:36.9
1412	Nephtaly Rivera	33	Aledo, TX	USA		3,821	2:37.0
1412	Andrea Walski	59		USA		3,821	2:37.0
1414	sara loyola	50	León, Gto.	MEX		3,817	2:37.1
1414	Kristen Etheridge	49		USA		3,817	2:37.1
1416	Sterling Massey	35		USA		3,813	2:37.3
1417	Caryn Martin	47		USA		3,812	2:37.3
1418	Sana Kat	45		AUS		3,800	2:37.8
1418	Jennifer Healy	50		USA		3,800	2:37.8
1418	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,800	2:37.8
1421	Crystal Sindlinger	41		USA		3,799	2:37.9
1422	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,787	2:38.4
1423	Laura Wolf	33		GER		3,782	2:38.6
1424	Alice Peng	29		USA		3,781	2:38.6
1425	Emma Richardson	43		GBR		3,773	2:39.0
1425	Paul Danis	59		USA		3,773	2:39.0
1427	Teri Minor	64		USA		3,771	2:39.1
1428	Gregory Pantin	45		TRI		3,770	2:39.1
1429	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	3,764	2:39.4
1430	Samuel Cochrane	36		GBR		3,759	2:39.6
1431	Charles Russo	58		USA		3,757	2:39.7
1431	Doucas Nakos	60	NH	USA		3,757	2:39.7
1433	Allison Gootkin	25		USA		3,756	2:39.7
1433	Tracy Harter	54	VA	USA		3,756	2:39.7
1435	Marcin Grzegorzek	48		POL	Polish Indoor Rowing Team	3,755	2:39.7
1435	Gerry Daalhuisen	59		NED		3,755	2:39.7
1437	Matt P	49		USA		3,754	2:39.8
1438	Michael Finkelstein	74	Randolph, NJ	USA		3,751	2:39.9
1438	Trent Erney	61		USA		3,751	2:39.9
1440	Dean Haagenson	65	Paynesville , MN	USA		3,748	2:40.0
1441	Ryan Mitchell	42		USA		3,746	2:40.1
1441	Karri Howlett	48	SK	CAN		3,746	2:40.1
1443	Tim Phipps	43		USA		3,743	2:40.2
1444	Martin V	-		NOR		3,740	2:40.4
1444	james Scher	60		USA		3,740	2:40.4
1446	- 排骨精	24		CHN		3,738	2:40.5
1446	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,738	2:40.5
1448	Olga Laz	38		USA		3,735	2:40.6
1449	Jamie Andersen	39		USA		3,734	2:40.6
1450	Charlotte Widerøe	55		NOR		3,731	2:40.8