Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Pete Heppell	63		GBR		3,848m	2:35.9
1402	Brian Norris	55		USA		3,844m	2:36.0
1402	Luis Reynoso	37		USA		3,844m	2:36.0
1404	Peter Bollenbecker	54		USA		3,843m	2:36.1
1405	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,838m	2:36.3
1406	Mario Barozzi	60	Borgo Mantovano	ITA		3,835m	2:36.4
1407	Holly Thomas	43		USA		3,834m	2:36.4
1408	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,831m	2:36.6
1409	Craig Marvil	79	San Diego, CA	USA		3,830m	2:36.6
1409	Prakhar Sharma	38		USA		3,830m	2:36.6
1411	Tom Wagner	67	Edmond	USA		3,825m	2:36.8
1411	Dean Durfee	51	Portland , OR	USA		3,825m	2:36.8
1413	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,824m	2:36.9
1414	Nephtaly Rivera	33	Aledo, TX	USA		3,821m	2:37.0
1414	Andrea Walski	59		USA		3,821m	2:37.0
1416	sara loyola	50		MEX		3,817m	2:37.1
1416	Kristen Etheridge	49		USA		3,817m	2:37.1
1418	Sterling Massey	35		USA		3,813m	2:37.3
1419	Caryn Martin	47		USA		3,812m	2:37.3
1420	Sana Kat	45		AUS		3,800m	2:37.8
1420	Jennifer Healy	50		USA		3,800m	2:37.8
1420	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,800m	2:37.8
1423	Crystal Sindlinger	41		USA		3,799m	2:37.9
1424	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,787m	2:38.4
1425	Laura Wolf	33		GER		3,782m	2:38.6
1426	Alice Peng	29		USA		3,781m	2:38.6
1427	Emma Richardson	43		GBR		3,773m	2:39.0
1427	Paul Danis	59		USA		3,773m	2:39.0
1429	Teri Minor	64		USA		3,771m	2:39.1
1430	Gregory Pantin	45		TRI		3,770m	2:39.1
1431	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	3,764m	2:39.4
1432	Samuel Cochrane	36		GBR		3,759m	2:39.6
1433	Charles Russo	58		USA		3,757m	2:39.7
1433	Doucas Nakos	60	NH	USA		3,757m	2:39.7
1435	Allison Gootkin	25		USA		3,756m	2:39.7
1435	Tracy Harter	54	VA	USA		3,756m	2:39.7
1437	Marcin Grzegorzek	48		POL	Polish Indoor Rowing Team	3,755m	2:39.7
1437	Gerry Daalhuisen	59		NED		3,755m	2:39.7
1439	Matt P	49		USA		3,754m	2:39.8
1440	Michael Finkelstein	74	Randolph, NJ	USA		3,751m	2:39.9
1440	Trent Erney	61		USA		3,751m	2:39.9
1442	Dean Haagenson	65	Paynesville , MN	USA		3,748m	2:40.0
1443	Ryan Mitchell	42		USA		3,746m	2:40.1
1443	Karri Howlett	48	SK	CAN		3,746m	2:40.1
1445	Tim Phipps	43		USA		3,743m	2:40.2
1446	Martin V	-		NOR		3,740m	2:40.4
1446	james Scher	60		USA		3,740m	2:40.4
1448	- 排骨精	24		CHN		3,738m	2:40.5
1448	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,738m	2:40.5
1450	Olga Laz	38		USA		3,735m	2:40.6