Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Brian Norris	55		USA		3,844	2:36.0
1401	Luis Reynoso	37		USA		3,844	2:36.0
1403	Peter Bollenbecker	54		USA		3,843	2:36.1
1404	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	3,838	2:36.3
1405	Mario Barozzi	60	Borgo Mantovano	ITA		3,835	2:36.4
1406	Holly Thomas	43		USA		3,834	2:36.4
1407	Jeff Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,831	2:36.6
1408	Craig Marvil	79	San Diego, CA	USA		3,830	2:36.6
1408	Prakhar Sharma	38		USA		3,830	2:36.6
1410	Tom Wagner	67	Edmond	USA		3,825	2:36.8
1410	Dean Durfee	51	Portland , OR	USA		3,825	2:36.8
1412	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,824	2:36.9
1413	Nephtaly Rivera	33	Aledo, TX	USA		3,821	2:37.0
1413	Andrea Walski	59		USA		3,821	2:37.0
1415	sara loyola	50	León, Gto.	MEX		3,817	2:37.1
1415	Kristen Etheridge	49		USA		3,817	2:37.1
1417	Sterling Massey	35		USA		3,813	2:37.3
1418	Caryn Martin	47		USA		3,812	2:37.3
1419	Sana Kat	45		AUS		3,800	2:37.8
1419	Jennifer Healy	50		USA		3,800	2:37.8
1419	Mike Cooper	63	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,800	2:37.8
1422	Crystal Sindlinger	41		USA		3,799	2:37.9
1423	Randy Sikk	67	Patterson, CA	USA	The Diamonds (Over Sixties Erging Group)	3,787	2:38.4
1424	Laura Wolf	33		GER		3,782	2:38.6
1425	Alice Peng	29		USA		3,781	2:38.6
1426	Emma Richardson	43		GBR		3,773	2:39.0
1426	Paul Danis	59		USA		3,773	2:39.0
1428	Teri Minor	64		USA		3,771	2:39.1
1429	Gregory Pantin	45		TTO		3,770	2:39.1
1430	Russ Watroba	62	Pasadena, CA	USA	Darkhorse Rowing	3,764	2:39.4
1431	Samuel Cochrane	36		GBR		3,759	2:39.6
1432	Charles Russo	58		USA		3,757	2:39.7
1432	Doucas Nakos	60	NH	USA		3,757	2:39.7
1434	Allison Gootkin	25		USA		3,756	2:39.7
1434	Tracy Harter	54	VA	USA		3,756	2:39.7
1436	Marcin Grzegorzek	48		POL	Polish Indoor Rowing Team	3,755	2:39.7
1436	Gerry Daalhuisen	59		NED		3,755	2:39.7
1438	Matt P	49		USA		3,754	2:39.8
1439	Michael Finkelstein	74	Randolph, NJ	USA		3,751	2:39.9
1439	Trent Erney	61		USA		3,751	2:39.9
1441	Dean Haagenson	65	Paynesville , MN	USA		3,748	2:40.0
1442	Ryan Mitchell	42		USA		3,746	2:40.1
1442	Karri Howlett	48	SK	CAN		3,746	2:40.1
1444	Tim Phipps	43		USA		3,743	2:40.2
1445	Martin V	-		NOR		3,740	2:40.4
1445	james Scher	60		USA		3,740	2:40.4
1447	- 排骨精	24		CHN		3,738	2:40.5
1447	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,738	2:40.5
1449	Olga Laz	38		USA		3,735	2:40.6
1450	Jamie Andersen	39		USA		3,734	2:40.6