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Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Jeppe Iversen 41 DEN 5,462m 1:49.8
52 Isaiah Dean 32 USA 5,441m 1:50.2
53 Nico S 51 NED 5,439m 1:50.3
54 Robert Dornbrach 43 GER 5,438m 1:50.3
55 JB Mitchell 59 USA 5,431m 1:50.4
55 Alan Denby 48 GBR 5,431m 1:50.4
57 Tommy Olsen 33 NOR 5,420m 1:50.7
57 Dana Alia 38 USA 5,420m 1:50.7
59 Michael Wakefield 39 USA 5,413m 1:50.8
60 Brian Stueve 37 USA 5,412m 1:50.8
61 Enrico Lari 31 ITA 5,402m 1:51.0
62 Nikola Savov 28 BUL 5,396m 1:51.1
63 Qqqf Aa 123 AUT 5,392m 1:51.2
64 mirko Giordani 49 ITA 5,391m 1:51.2
65 Dan Paquette 44 USA 5,389m 1:51.3
66 Zachary Thibodaux 29 USA 5,387m 1:51.3
67 Anthony Jagielo 33 USA 5,381m 1:51.5
68 Dane Hilton 34 USA 5,380m 1:51.5
69 Graham Keynes 64 AUS 5,379m 1:51.5
69 Anthony Hooton 43 GBR 5,379m 1:51.5
71 Jan Loosen 44 GER 5,377m 1:51.5
72 Henrik Albertsen 50 DEN 5,376m 1:51.6
73 Evan Neumann 46 USA 5,370m 1:51.7
74 Mark Beyer 32 USA 5,363m 1:51.8
75 Brian Williams 57 USA 5,361m 1:51.9
76 James Brooke 35 GBR 5,360m 1:51.9
77 Alexander Schnurrer 35 SUI 5,358m 1:51.9
78 C O 48 CAN 5,344m 1:52.2
79 Christopher Jackson 35 USA 5,341m 1:52.3
80 Scott Hiler 47 USA 5,337m 1:52.4
81 Steven Hafran 46 USA 5,336m 1:52.4
82 Tom Middleton 43 USA 5,334m 1:52.4
83 Loren Lamb 27 USA 5,326m 1:52.6
84 Justin Blott 33 USA 5,322m 1:52.7
85 Tim Latham 42 GBR 5,321m 1:52.7
86 Jonathan Brenner 31 FIN 5,318m 1:52.8
87 Magnus Nyman 51 SWE 5,313m 1:52.9
87 Simon Hawe 41 GER 5,313m 1:52.9
89 adam mckinstrie 44 USA 5,310m 1:52.9
90 Joshua Harriman 52 USA 5,308m 1:53.0
91 Jurie Van Vuren 55 RSA 5,307m 1:53.0
92 Nate Hewitt 44 USA 5,304m 1:53.1
93 Mike Denholm 41 GBR 5,303m 1:53.1
94 Simeon Goddard 42 CAY 5,302m 1:53.1
95 Lars Heyna 41 GER 5,300m 1:53.2
96 Christian Uhlig 29 DEN 5,297m 1:53.2
97 John Heffernan 41 GBR 5,296m 1:53.2
97 Nick White 65 GBR 5,296m 1:53.2
99 Igor Pantuza 20 BRA 5,291m 1:53.4
100 Mike Swin 63 GBR 5,289m 1:53.4