Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeppe Iversen	41		DEN		5,462	1:49.8
52	Isaiah Dean	32		USA		5,441	1:50.2
53	Nico S	51		NED		5,439	1:50.3
54	Robert Dornbrach	43	Berlin	GER		5,438	1:50.3
55	JB Mitchell	59	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,431	1:50.4
55	Alan Denby	48		GBR	SUB-7 IRC	5,431	1:50.4
57	Tommy Olsen	33		NOR		5,420	1:50.7
57	Dana Alia	38	Accord, NY	USA		5,420	1:50.7
59	Michael Wakefield	39		USA		5,413	1:50.8
60	Brian Stueve	37		USA		5,412	1:50.8
61	Enrico Lari	31		ITA		5,402	1:51.0
62	Nikola Savov	28		BUL		5,396	1:51.1
63	QA aN mk	29		AUT		5,392	1:51.2
64	mirko Giordani	49		ITA		5,391	1:51.2
65	Dan Paquette	44	West Springfield, MA	USA		5,389	1:51.3
66	Zachary Thibodaux	29		USA		5,387	1:51.3
67	Anthony Jagielo	33		USA		5,381	1:51.5
68	Dane Hilton	34	Spartanburg, SC	USA		5,380	1:51.5
69	Graham Keynes	64	Oakbank, SA	AUS	The Diamonds (Over Sixties Erging Group)	5,379	1:51.5
69	Anthony Hooton	43		GBR	Royal Navy Veterans	5,379	1:51.5
71	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	5,377	1:51.5
72	Henrik Albertsen	50		DEN		5,376	1:51.6
73	Evan Neumann	46	Oakland, CA	USA	East Bay Rowing Club	5,370	1:51.7
74	Mark Beyer	32		USA		5,363	1:51.8
75	Brian Williams	57	Charlotte, NC	USA	CrossFit S3	5,361	1:51.9
76	James Brooke	35		GBR	Gloucester Rowing Club	5,360	1:51.9
77	Alexander Schnurrer	35		SUI		5,358	1:51.9
78	C O	48		CAN		5,344	1:52.2
79	Christopher Jackson	35		USA		5,341	1:52.3
80	Scott Hiler	47	Bridgeport, TX	USA		5,337	1:52.4
81	Steven Hafran	46		USA	Los Angeles Rowing Club	5,336	1:52.4
82	Tom Middleton	43		USA	Cazenovia Rowing Club, Cazenovia, NY	5,334	1:52.4
83	Loren Lamb	27		USA		5,326	1:52.6
84	Justin Blott	33		USA	U.S. Air Force	5,322	1:52.7
85	Tim Latham	42		GBR		5,321	1:52.7
86	Jonathan Brenner	31		FIN		5,318	1:52.8
87	Magnus Nyman	51	Uppsala	SWE		5,313	1:52.9
87	Simon Hawe	41		GER		5,313	1:52.9
89	adam mckinstrie	44		USA		5,310	1:52.9
90	Joshua Harriman	52		USA		5,308	1:53.0
91	Jurie Van Vuren	55	Hoedspruit	RSA		5,307	1:53.0
92	Nate Hewitt	44	VA	USA		5,304	1:53.1
93	Mike Denholm	41		GBR		5,303	1:53.1
94	Simeon Goddard	42		CAY		5,302	1:53.1
95	Lars Heyna	41	Pinneberg	GER		5,300	1:53.2
96	Christian Uhlig	29		DEN		5,297	1:53.2
97	John Heffernan	41		GBR		5,296	1:53.2
97	Nick White	65		GBR	Goring Gap Boat Club	5,296	1:53.2
99	Igor Pantuza	20		BRA		5,291	1:53.4
100	Mike Swinbank	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,289	1:53.4