Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Andrew Dixon	40		USA		5,289m	1:53.4
102	Jon Derderian	34	TN	USA		5,287m	1:53.4
103	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	5,282m	1:53.5
104	Alec McGillivray	41	Paris, ON	CAN		5,281m	1:53.6
105	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	5,273m	1:53.7
105	Eric Burfeind	27	Jamaica Plain, MA	USA		5,273m	1:53.7
107	Drew Morgan	39		USA		5,271m	1:53.8
108	Czarek L	42		IRL		5,270m	1:53.8
109	Frank Nordentoft	36		DEN		5,268m	1:53.8
109	Matthew Kimpton-Smith	56	Norley	GBR	Remigo Ergo Sum	5,268m	1:53.8
111	Marco Escobar Valenzuela	34	REZE	FRA		5,260m	1:54.0
112	Matthew White	34		USA		5,259m	1:54.0
113	Jacques Bondetti	41	SAINT ETIENNE	FRA		5,256m	1:54.1
114	Josh Wagner	42	PA	USA	CrossFit Apex	5,253m	1:54.2
115	Graeme Cooper	46		GBR		5,252m	1:54.2
116	Todd Hawker	48		USA		5,251m	1:54.2
117	Joel Knight	28		GBR		5,249m	1:54.3
118	Mr DZiQ	41		POL		5,248m	1:54.3
119	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,242m	1:54.4
120	Henry Volans	42		GBR		5,241m	1:54.4
121	Matt Cushman	50		USA		5,238m	1:54.5
121	Markus Sinn	43		GER		5,238m	1:54.5
123	Jason Thorpe	36	Nowra, NSW	AUS		5,237m	1:54.5
123	Brent Godek	49		USA		5,237m	1:54.5
125	Silas O’Fillet	37		IRL		5,230m	1:54.7
126	Stephan Van duin	39		NED		5,229m	1:54.7
126	Jack Lange	60	My garage	FIN		5,229m	1:54.7
126	Andy Johns	52	Dunfermline, Scotland	GBR	RowAlong	5,229m	1:54.7
129	Tim Perera	38		GBR		5,228m	1:54.7
130	Kevin Schmidt	51	Cincinnati, OH	USA		5,226m	1:54.8
131	Tom Phillips	68	New York, NY	USA	The Diamonds (Over Sixties Erging Group)	5,225m	1:54.8
132	Lucas Turner	15		USA		5,223m	1:54.8
133	Marti Taru	53		EST		5,222m	1:54.8
134	Ian Matthews	39		CAN		5,217m	1:55.0
135	Dominik Jahnke	46	Starnberg	GER		5,216m	1:55.0
136	Morten P	24		DEN		5,215m	1:55.0
137	Daniel Schütze	47	Letchworth, Hertfordshire	GBR		5,214m	1:55.0
138	Andrew Seddon	64	London	GBR	The Diamonds (Over Sixties Erging Group)	5,212m	1:55.1
139	Ole Einar Hårstad	33		NOR		5,211m	1:55.1
140	Alex Blevins	49	Herndon, VA	USA		5,210m	1:55.1
141	Markus Rienecker	46		GER		5,208m	1:55.2
142	Treyton Thomas	23		USA		5,205m	1:55.2
143	Jerrod Kowalewski	50	Portland, OR	USA		5,202m	1:55.3
144	Matthias Schrätzenstaller	32		GER		5,201m	1:55.3
145	Michael Collett	36		USA		5,200m	1:55.3
146	Steve Dewacht	53	Lethbridge, AB	CAN		5,197m	1:55.4
147	Murray Lihaven	41	Vancouver, BC	CAN		5,196m	1:55.4
148	Drew Sonier	62		USA		5,195m	1:55.4
149	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	5,194m	1:55.5
150	Jonathon Peers	30		AUS		5,192m	1:55.5