Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Swinbank	63	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	5,289	1:53.4
101	Andrew Dixon	40		USA		5,289	1:53.4
103	Jon Derderian	34	TN	USA		5,287	1:53.4
104	John Campbell	36	Silver Spring, MD	USA	St. Mary's College	5,282	1:53.5
105	Alec McGillivray	41	Paris, ON	CAN		5,281	1:53.6
106	Frank Huppmann	61	Fritzlar, Hessen	GER	The Diamonds (Over Sixties Erging Group)	5,273	1:53.7
106	Eric Burfeind	27	Jamaica Plain, MA	USA		5,273	1:53.7
108	Drew Morgan	39		USA		5,271	1:53.8
109	Czarek L	42		IRL		5,270	1:53.8
110	Frank Nordentoft	36		DEN		5,268	1:53.8
110	Matthew Kimpton-Smith	56	Norley	GBR	Remigo Ergo Sum	5,268	1:53.8
112	Marco Escobar Valenzuela	34	REZE	FRA		5,260	1:54.0
113	Matthew White	34		USA		5,259	1:54.0
114	Jacques Bondetti	41	SAINT ETIENNE	FRA		5,256	1:54.1
115	Josh Wagner	42	PA	USA	CrossFit Apex	5,253	1:54.2
116	Graeme Cooper	46		GBR		5,252	1:54.2
117	Todd Hawker	48	Colorado Springs, CO	USA		5,251	1:54.2
118	Joel Knight	28		GBR		5,249	1:54.3
119	Mr DZiQ	41		POL		5,248	1:54.3
120	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,242	1:54.4
121	Henry Volans	42		GBR		5,241	1:54.4
122	Matt Cushman	50		USA		5,238	1:54.5
122	Markus Sinn	43		GER		5,238	1:54.5
124	Jason Thorpe	36	Nowra, NSW	AUS		5,237	1:54.5
124	Brent Godek	49		USA		5,237	1:54.5
126	Silas O’Fillet	37		IRL		5,230	1:54.7
127	Stephan Van duin	39		NED		5,229	1:54.7
127	Jack Lange	60	My garage	FIN		5,229	1:54.7
127	Andy Johns	52	Dunfermline, Scotland	GBR	RowAlong	5,229	1:54.7
130	Tim Perera	38		GBR		5,228	1:54.7
131	Kevin Schmidt	51	Cincinnati, OH	USA		5,226	1:54.8
132	Tom Phillips	68	New York, NY	USA	Rowfit	5,225	1:54.8
133	Lucas Turner	15		USA		5,223	1:54.8
134	Marti Taru	53		EST		5,222	1:54.8
135	Ian Matthews	39		CAN		5,217	1:55.0
136	Dominik Jahnke	46	Starnberg	GER		5,216	1:55.0
137	Morten P	24		DEN		5,215	1:55.0
138	Daniel Schütze	47	Letchworth, Hertfordshire	GBR		5,214	1:55.0
139	Andrew Seddon	64	London	GBR	The Diamonds (Over Sixties Erging Group)	5,212	1:55.1
140	Ole Einar Hårstad	33		NOR		5,211	1:55.1
141	Alex Blevins	49	Herndon, VA	USA		5,210	1:55.1
142	Markus Rienecker	46		GER		5,208	1:55.2
143	Treyton Thomas	23		USA		5,205	1:55.2
144	Jerrod Kowalewski	50	Portland, OR	USA		5,202	1:55.3
145	Matthias Schrätzenstaller	32		GER		5,201	1:55.3
146	Michael Collett	36		USA		5,200	1:55.3
147	Steve Dewacht	53	Lethbridge, AB	CAN		5,197	1:55.4
148	Murray Lihaven	41	Vancouver, BC	CAN		5,196	1:55.4
149	Drew Sonier	62		USA		5,195	1:55.4
150	Gus Goad	68	Bury St Edmunds	GBR	Free Spirits	5,194	1:55.5