Workout of the Day
« January 26, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 150 | Owen Allen | 37 | Glasgow | GBR | 5,192m | 1:55.5 | |
| 152 | Shane Fox | 44 | AB | CAN | 5,189m | 1:55.6 | |
| 153 | Hans Tijs | 57 | Maastricht | NED | 5,187m | 1:55.6 | |
| 154 | Danson Rehse | 47 | GER | 5,186m | 1:55.6 | ||
| 154 | James Travers | 39 | GBR | The Guernsey Rowing Club | 5,186m | 1:55.6 | |
| 156 | Jim Welsch | 42 | VA | USA | United States Naval Academy | 5,184m | 1:55.7 |
| 157 | Pourik C | 48 | USA | 5,182m | 1:55.7 | ||
| 158 | Tanyo Iliev | 47 | 🇧🇬Varna 🇧🇬 | BUL | 5,176m | 1:55.9 | |
| 159 | Angus Hordern | 32 | AUS | 5,175m | 1:55.9 | ||
| 160 | Sylvain Glénaz | 55 | Génissac | FRA | 5,174m | 1:55.9 | |
| 161 | W H | 34 | USA | 5,172m | 1:56.0 | ||
| 162 | Michael Compton | 39 | SW VA | USA | 5,168m | 1:56.0 | |
| 163 | Damon Jeffries | 36 | USA | 5,167m | 1:56.1 | ||
| 164 | Jon Gaudio | 58 | Mystic, CT | USA | 5,163m | 1:56.2 | |
| 165 | Charlie Sullivan | 59 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 5,159m | 1:56.3 |
| 166 | Josu Oiarbide | 47 | ESP | 5,157m | 1:56.3 | ||
| 166 | Dominique Bocquet | 61 | FRA | 5,157m | 1:56.3 | ||
| 168 | Michael Limberger | 51 | GER | 5,152m | 1:56.4 | ||
| 169 | Marek L | 36 | POL | 5,150m | 1:56.5 | ||
| 169 | Dave Adamson | 46 | GBR | Dorset & Wiltshire Fire Service | 5,150m | 1:56.5 | |
| 171 | Kenny Snyder | 44 | USA | 5,148m | 1:56.5 | ||
| 172 | Chris McDonough | 55 | USA | 5,147m | 1:56.5 | ||
| 173 | Joachim Edinger | 60 | Nürnberger Land | GER | 5,142m | 1:56.6 | |
| 173 | Frederic Paquet | 31 | QC | CAN | 5,142m | 1:56.6 | |
| 175 | Sid Ives | 41 | Chelmsford | GBR | 5,141m | 1:56.7 | |
| 176 | Pierre Reix | 29 | FRA | 5,137m | 1:56.7 | ||
| 177 | Paul Homsher | 35 | USA | U.S. Air Force Veteran | 5,136m | 1:56.8 | |
| 178 | Luka Pavelic | 34 | Zagreb | CRO | 5,135m | 1:56.8 | |
| 179 | Andrey Shakurov | 28 | KAZ | 5,133m | 1:56.8 | ||
| 180 | Kiel Hiller | 34 | NH | USA | 5,132m | 1:56.9 | |
| 180 | Guy Tinsley | 48 | GBR | 5,132m | 1:56.9 | ||
| 182 | Ian Giles | 40 | Taunton | GBR | 5,131m | 1:56.9 | |
| 183 | Fritz Groh | 53 | GER | 5,130m | 1:56.9 | ||
| 183 | David Wilson | 44 | GBR | 5,130m | 1:56.9 | ||
| 185 | Tom Kramer | 43 | USA | 5,129m | 1:56.9 | ||
| 186 | Thomas Jeworrek | 54 | GER | 5,126m | 1:57.0 | ||
| 187 | Rowyn Sharp-Bucknall | 33 | AUS | 5,124m | 1:57.0 | ||
| 187 | Jörg Medack | 39 | GER | 5,124m | 1:57.0 | ||
| 189 | David Salcedo | 28 | Menorca | ESP | 5,120m | 1:57.1 | |
| 189 | David Stroud | 44 | USA | 5,120m | 1:57.1 | ||
| 191 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 5,117m | 1:57.2 |
| 192 | Jonathan Brothers | 35 | Austin, TX | USA | 5,116m | 1:57.2 | |
| 193 | Massimo Guerra | 57 | ITA | 5,115m | 1:57.3 | ||
| 193 | Douglas Hass | 42 | USA | 5,115m | 1:57.3 | ||
| 195 | Tóth Gábor | 42 | Hosszúhetény | HUN | 5,114m | 1:57.3 | |
| 195 | Dimitra Papanagiotou | 34 | GRE | 5,114m | 1:57.3 | ||
| 197 | Ben Gregor | 39 | Kent, WA | USA | 5,113m | 1:57.3 | |
| 198 | Matt Allyn | 47 | USA | 5,112m | 1:57.3 | ||
| 199 | Jon Fletcher | 44 | USA | 5,110m | 1:57.4 | ||
| 200 | Fergus Keating | 50 | GBR | 5,109m | 1:57.4 |