Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Clemens Meister	32	Gutenberg an der Raabklamm	AUT		5,047	1:58.8
251	Brian Conwell	65	BRISTOL, IN	USA		5,047	1:58.8
251	Sergei Kostin	42		AIN		5,047	1:58.8
254	Hunter Leo	37		USA		5,046	1:58.9
255	David Seaman	45	Essex	GBR		5,045	1:58.9
255	Mark Renny	50		GBR		5,045	1:58.9
257	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	5,043	1:58.9
258	Duncan McAllister	45	VIC	AUS		5,041	1:59.0
258	Ryan Hartman	38	Waukesha, WI	USA		5,041	1:59.0
258	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	5,041	1:59.0
261	Glenn Maerevoet	38		BEL		5,040	1:59.0
261	Keith Despins	51	Edmonton , AB	CAN		5,040	1:59.0
263	Peter Kingsland	40		GBR		5,039	1:59.0
264	Philip Xie	33		AUS		5,037	1:59.1
265	Hans Svensson	68		USA		5,036	1:59.1
266	Wayne Carriker	58	OR	USA	The Diamonds (Over Sixties Erging Group)	5,034	1:59.1
267	Steve Hawkins	61		GBR		5,033	1:59.2
267	Brian Cayce	51	Decatur, GA	USA	CrossFit Decatur	5,033	1:59.2
267	Mark Ingram	41	Super Nottingham	GBR	Nottingham Forest Club	5,033	1:59.2
267	Mike Hamby	41		USA		5,033	1:59.2
271	Adrian Chambers	49		USA	United States Marine Corps	5,032	1:59.2
271	James Curtis	51	Newquay	GBR		5,032	1:59.2
273	Michael Etlop	70		GER		5,030	1:59.2
274	Robin Tijssen	46		NED		5,029	1:59.3
275	Sabino Lagattolla	53	Hudson, MA	USA		5,028	1:59.3
276	Keith Wilhite	53	Wauke, IA	USA		5,025	1:59.4
277	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	5,024	1:59.4
278	Paul Melstrom	53	Tana	USA		5,023	1:59.4
278	Graham Statham	45		GBR		5,023	1:59.4
278	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,023	1:59.4
281	jan thorbecke	58	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	5,022	1:59.4
281	Andrew McJannet	60	Johannesburg	RSA		5,022	1:59.4
283	Philip Roesel	65	Statesboro, GA	USA	TEAM OARSOME IRC	5,021	1:59.4
283	Hašaj Goran	44	Murska Sobota	SLO		5,021	1:59.4
283	Dimitri Scapin	39		BEL		5,021	1:59.4
286	Sebastian Sieburger	36		GER		5,019	1:59.5
287	Jon Rice	48	St. Johnsbury, VT	USA	University of New Hampshire	5,018	1:59.5
288	Mick Williams	39	WA	AUS	Australian Army	5,017	1:59.5
289	Giovanni Sannino	40	Napoli	ITA		5,015	1:59.6
290	Rob Powell	39	Basingstoke	GBR		5,013	1:59.6
290	Ron Hilliard	31	MI	USA		5,013	1:59.6
292	ignacio vissani	39		ARG		5,011	1:59.7
293	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,010	1:59.7
294	Micha Vosse	30		GER		5,009	1:59.7
295	Josh Karpinen	45		USA		5,006	1:59.8
296	Jüst Qidding	45	Hurden	PAK		5,005	1:59.8
297	Ben LeRose	32		USA		5,001	1:59.9
298	Matt Glennie	37		AUS		5,000	2:00.0
299	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,999	2:00.0
299	Carl Metzke	42	South Elgin, IL	USA		4,999	2:00.0