Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Clemens Meister	32	Gutenberg an der Raabklamm	AUT		5,047m	1:58.8
251	Brian Conwell	65	BRISTOL, IN	USA		5,047m	1:58.8
251	Sergei Kostin	42		UNAFF		5,047m	1:58.8
254	Hunter Leo	37		USA		5,046m	1:58.9
255	David Seaman	45	Essex	GBR		5,045m	1:58.9
255	Mark Renny	50		GBR		5,045m	1:58.9
257	Evan Coombs	33	Kodiak, AK	USA	U.S. Coast Guard	5,043m	1:58.9
258	Duncan McAllister	45	VIC	AUS		5,041m	1:59.0
258	Ryan Hartman	38	Waukesha, WI	USA		5,041m	1:59.0
258	Holger Wöhle	55		GER	GERMAN Rowers and FRIENDS United	5,041m	1:59.0
261	Glenn Maerevoet	38		BEL		5,040m	1:59.0
261	Keith Despins	51	Edmonton , AB	CAN		5,040m	1:59.0
263	Peter Kingsland	40		GBR		5,039m	1:59.0
264	Philip Xie	33		AUS		5,037m	1:59.1
265	Hans Svensson	68		USA		5,036m	1:59.1
266	Wayne Carriker	58	OR	USA		5,034m	1:59.1
267	Steve Hawkins	61		GBR		5,033m	1:59.2
267	Brian Cayce	51	Decatur, GA	USA	CrossFit Decatur	5,033m	1:59.2
267	Mark Ingram	41	Super Nottingham	GBR	Nottingham Forest Club	5,033m	1:59.2
267	Mike Hamby	41		USA		5,033m	1:59.2
271	Adrian Chambers	49		USA	United States Marine Corps	5,032m	1:59.2
271	James Curtis	51	Newquay	GBR		5,032m	1:59.2
273	Robin Tijssen	46		NED		5,029m	1:59.3
274	Sabino Lagattolla	53	Hudson, MA	USA		5,028m	1:59.3
275	Keith Wilhite	53	Wauke, IA	USA		5,025m	1:59.4
276	Sebastian Legler	42	Frankfurt	GER	Crossfit Herzschlag	5,024m	1:59.4
277	Paul Melstrom	53	Tana	USA		5,023m	1:59.4
277	Graham Statham	45		GBR		5,023m	1:59.4
277	Mike Falconer Hall	65	Banbury, Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,023m	1:59.4
280	jan thorbecke	58	Alphen (NB)	NED		5,022m	1:59.4
280	Andrew McJannet	60	Johannesburg	RSA		5,022m	1:59.4
282	Philip Roesel	65	Statesboro, GA	USA	TEAM OARSOME IRC	5,021m	1:59.4
282	Hašaj Goran	44	Murska Sobota	SLO		5,021m	1:59.4
282	Dimitri Scapin	39		BEL		5,021m	1:59.4
285	Sebastian Sieburger	36		GER		5,019m	1:59.5
286	Jon Rice	48	St. Johnsbury, VT	USA	University of New Hampshire	5,018m	1:59.5
287	Mick Williams	39	WA	AUS	Australian Army	5,017m	1:59.5
288	Giovanni Sannino	40	Napoli	ITA		5,015m	1:59.6
289	Rob Powell	39	Basingstoke	GBR		5,013m	1:59.6
289	Ron Hilliard	31	MI	USA		5,013m	1:59.6
291	ignacio vissani	39		ARG		5,011m	1:59.7
292	Martin Edser	61	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	5,010m	1:59.7
293	Micha Vosse	30		GER		5,009m	1:59.7
294	Josh Karpinen	45		USA		5,006m	1:59.8
295	Jüst Qidding	45	Hurden	PAK		5,005m	1:59.8
296	Ben LeRose	32		USA		5,001m	1:59.9
297	Matt Glennie	37		AUS		5,000m	2:00.0
298	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	4,999m	2:00.0
298	Carl Metzke	42	South Elgin, IL	USA		4,999m	2:00.0
298	Niamh Fitzsimons	29		IRL		4,999m	2:00.0