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Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1301 Jon Howe 37 CAN 4,022 2:29.1
1302 Nicole Dorn 40 GER 4,021 2:29.2
1302 Vlad Dorojan 50 USA 4,021 2:29.2
1304 Paulo Sena 53 POR 4,020 2:29.2
1305 David Goan 50 USA 4,017 2:29.3
1306 Kevin Daugherty 36 USA 4,016 2:29.4
1307 Bob Basham 72 USA 4,015 2:29.4
1308 David Marsala 59 USA 4,013 2:29.5
1309 Melissa McGuire 59 USA 4,012 2:29.5
1309 Navneet Rai 42 CAN 4,012 2:29.5
1311 Jim Devlin 62 IRL 4,009 2:29.6
1311 Mark Auchter 65 USA 4,009 2:29.6
1313 Riccardo Lolato 39 ITA 4,007 2:29.7
1313 Alicia Davis 50 USA 4,007 2:29.7
1315 Hank Fallon 73 USA 4,005 2:29.8
1315 Ilias Oikonomou 55 GRE 4,005 2:29.8
1317 George Papafotis 42 CAN 4,004 2:29.8
1318 Ruud Kluivers 63 NED 4,003 2:29.8
1319 Lyndsey Ackman 35 USA 4,001 2:29.9
1320 Tom Fontenot 53 USA 4,000 2:30.0
1320 Anh Vu 25 USA 4,000 2:30.0
1322 Susan Laird 63 GBR 3,998 2:30.0
1323 Laura Moreno 37 ESP 3,995 2:30.1
1324 YoungKun Hong 35 KOR 3,992 2:30.3
1324 Dita Korzak 57 GER 3,992 2:30.3
1326 Philip Beck 53 USA 3,991 2:30.3
1326 Michael Gibbons 55 USA 3,991 2:30.3
1328 Sarah Imbriaco - USA 3,990 2:30.3
1329 Katja Glaß 41 GER 3,986 2:30.5
1330 Jackie Borsum 61 USA 3,985 2:30.5
1331 Jackson Bradley 46 USA 3,979 2:30.7
1332 Stephen Murphy 73 USA 3,978 2:30.8
1333 Jonathan Iler - USA 3,977 2:30.8
1334 Jeffry Konczal 43 USA 3,976 2:30.9
1335 Jeroen Schipper 48 NED 3,975 2:30.9
1336 Daniel Busi 45 USA 3,971 2:31.0
1337 Gina Marozzi 52 AUS 3,968 2:31.2
1337 John Mark Bray 59 USA 3,968 2:31.2
1339 leopoldo morales salgado 41 CHI 3,962 2:31.4
1340 Sam Brown 50 GBR 3,958 2:31.5
1341 AshleyD D 33 HKG 3,957 2:31.6
1342 Catherine Hovell 40 USA 3,954 2:31.7
1343 Thomas Baer 49 BEL 3,953 2:31.7
1344 Jordan Funderburk 31 USA 3,951 2:31.8
1345 Nic Hartle 62 USA 3,950 2:31.8
1346 Tomasz Skowron 61 POL 3,949 2:31.9
1346 Elana HOLLO 24 USA 3,949 2:31.9
1348 Brian Cooley 44 USA 3,948 2:31.9
1348 Conrad Francis 56 USA 3,948 2:31.9
1350 Burkhard Lewe 65 GER 3,943 2:32.1