Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jon Howe	37		CAN		4,022m	2:29.1
1302	Nicole Dorn	40		GER		4,021m	2:29.2
1302	Vlad Dorojan	50		USA		4,021m	2:29.2
1304	Paulo Sena	53	Porto	POR		4,020m	2:29.2
1305	David Goan	50		USA		4,017m	2:29.3
1306	Kevin Daugherty	36		USA		4,016m	2:29.4
1307	Bob Basham	72		USA		4,015m	2:29.4
1308	David Marsala	59	Carpentersville, IL	USA		4,013m	2:29.5
1309	Melissa McGuire	59		USA		4,012m	2:29.5
1309	Navneet Rai	42		CAN		4,012m	2:29.5
1311	Jim Devlin	62		IRL		4,009m	2:29.6
1311	Mark Auchter	65	Austin, TX	USA		4,009m	2:29.6
1313	Riccardo Lolato	39		ITA		4,007m	2:29.7
1313	Alicia Davis	50		USA	CrossFit Mastodon	4,007m	2:29.7
1315	Hank Fallon	73	GA	USA		4,005m	2:29.8
1315	Ilias Oikonomou	55		GRE		4,005m	2:29.8
1317	George Papafotis	42		CAN		4,004m	2:29.8
1318	Ruud Kluivers	63		NED		4,003m	2:29.8
1319	Lyndsey Ackman	35		USA		4,001m	2:29.9
1320	Tom Fontenot	53		USA		4,000m	2:30.0
1320	Anh Vu	25		USA		4,000m	2:30.0
1322	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,998m	2:30.0
1323	Laura Moreno	37		ESP		3,995m	2:30.1
1324	YoungKun Hong	35		KOR		3,992m	2:30.3
1324	Dita Korzak	57		GER		3,992m	2:30.3
1326	Philip Beck	53	Salt Lake City, UT	USA		3,991m	2:30.3
1326	Michael Gibbons	55		USA		3,991m	2:30.3
1328	Sarah Imbriaco	-	CA	USA		3,990m	2:30.3
1329	Katja Glaß	41		GER		3,986m	2:30.5
1330	Jackie Borsum	61		USA		3,985m	2:30.5
1331	Jackson Bradley	46		USA		3,979m	2:30.7
1332	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,978m	2:30.8
1333	Jonathan Iler	-		USA		3,977m	2:30.8
1334	Jeffry Konczal	43		USA		3,976m	2:30.9
1335	Jeroen Schipper	48		NED		3,975m	2:30.9
1336	Daniel Busi	45		USA		3,971m	2:31.0
1337	Gina Marozzi	52		AUS		3,968m	2:31.2
1337	John Mark Bray	59		USA		3,968m	2:31.2
1339	leopoldo morales salgado	41		CHI		3,962m	2:31.4
1340	Sam Brown	50		GBR		3,958m	2:31.5
1341	AshleyD D	33		HKG		3,957m	2:31.6
1342	Catherine Hovell	40	Seattle, WA	USA		3,954m	2:31.7
1343	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,953m	2:31.7
1344	Jordan Funderburk	31		USA		3,951m	2:31.8
1345	Nic Hartle	62		USA		3,950m	2:31.8
1346	Tomasz Skowron	61	Świdnica	POL	Polish Indoor Rowing Team	3,949m	2:31.9
1346	Elana HOLLO	24		USA		3,949m	2:31.9
1348	Brian Cooley	44		USA		3,948m	2:31.9
1348	Conrad Francis	56		USA		3,948m	2:31.9
1350	Burkhard Lewe	65		GER		3,943m	2:32.1