Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Vlad Dorojan	50		USA		4,021	2:29.2
1302	Paulo Sena	53	Porto	POR		4,020	2:29.2
1303	David Goan	50		USA		4,017	2:29.3
1304	Kevin Daugherty	36		USA		4,016	2:29.4
1305	Bob Basham	72		USA		4,015	2:29.4
1306	David Marsala	59	Carpentersville, IL	USA		4,013	2:29.5
1307	Melissa McGuire	59		USA		4,012	2:29.5
1307	Navneet Rai	42		CAN		4,012	2:29.5
1309	Jim Devlin	62		IRL		4,009	2:29.6
1309	Mark Auchter	65	Austin, TX	USA		4,009	2:29.6
1311	Riccardo Lolato	39		ITA		4,007	2:29.7
1311	Alicia Davis	50		USA	CrossFit Mastodon	4,007	2:29.7
1313	Hank Fallon	73	Atlanta , GA	USA		4,005	2:29.8
1313	Ilias Oikonomou	55		GRE		4,005	2:29.8
1315	George Papafotis	42		CAN		4,004	2:29.8
1316	Ruud Kluivers	63		NED		4,003	2:29.8
1317	Lyndsey Ackman	35		USA		4,001	2:29.9
1318	Tom Fontenot	53		USA		4,000	2:30.0
1318	Anh Vu	25		USA		4,000	2:30.0
1320	Susan Laird	63	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,998	2:30.0
1321	Laura Moreno	37		ESP		3,995	2:30.1
1322	YoungKun Hong	35		KOR		3,992	2:30.3
1322	Dita Korzak	57		GER		3,992	2:30.3
1324	Philip Beck	53	Salt Lake City, UT	USA		3,991	2:30.3
1324	Michael Gibbons	55		USA		3,991	2:30.3
1326	Sarah Imbriaco	-	CA	USA		3,990	2:30.3
1327	Katja Glaß	41		GER		3,986	2:30.5
1328	Jackie Borsum	61		USA		3,985	2:30.5
1329	Jackson Bradley	46		USA		3,979	2:30.7
1330	Stephen Murphy	73	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	3,978	2:30.8
1331	Jonathan Iler	-		USA		3,977	2:30.8
1332	Jeffry Konczal	43		USA		3,976	2:30.9
1333	Jeroen Schipper	48		NED		3,975	2:30.9
1334	Daniel Busi	45		USA		3,971	2:31.0
1335	Gina Marozzi	52		AUS		3,968	2:31.2
1335	John Mark Bray	59		USA		3,968	2:31.2
1337	leopoldo morales salgado	41		CHI		3,962	2:31.4
1338	Sam Brown	50		GBR		3,958	2:31.5
1339	AshleyD D	33		HKG		3,957	2:31.6
1340	Catherine Hovell	40	Seattle, WA	USA		3,954	2:31.7
1341	Thomas Baer	49	Brussels	BEL	GERMAN Rowers and FRIENDS United	3,953	2:31.7
1342	Jordan Funderburk	31		USA		3,951	2:31.8
1343	Nic Hartle	62		USA		3,950	2:31.8
1344	Tomasz Skowron	61	Świdnica	POL	Polish Indoor Rowing Team	3,949	2:31.9
1344	Elana HOLLO	24		USA		3,949	2:31.9
1346	Brian Cooley	44		USA		3,948	2:31.9
1346	Conrad Francis	56		USA		3,948	2:31.9
1348	Burkhard Lewe	65		GER		3,943	2:32.1
1348	Terry Kinney	64		USA		3,943	2:32.1
1350	Ane Medawar	61		USA		3,942	2:32.2