Workout of the Day
« January 26, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Sean Fitzsimons | 57 | GBR | 4,877m | 2:03.0 | ||
| 402 | Sascha Woblewski | 47 | GER | 4,876m | 2:03.0 | ||
| 403 | brian monroe | 49 | TX | USA | 4,875m | 2:03.0 | |
| 403 | Paul Camsell | 44 | GBR | 4,875m | 2:03.0 | ||
| 403 | Tom Smolak | 45 | Otwock | POL | 4,875m | 2:03.0 | |
| 406 | Eric Cahall | 54 | USA | 4,874m | 2:03.1 | ||
| 406 | Stefan Nowacki | 47 | USA | 4,874m | 2:03.1 | ||
| 406 | Ali Erbilgic | 42 | FRA | 4,874m | 2:03.1 | ||
| 406 | Kyle Fredrickson | 38 | USA | 4,874m | 2:03.1 | ||
| 406 | David Jensen | 46 | USA | 4,874m | 2:03.1 | ||
| 411 | Brennan McIntyre | 46 | CAN | 4,873m | 2:03.1 | ||
| 412 | Chad Mochrie | 52 | Simi Valley, CA | USA | 4,872m | 2:03.1 | |
| 412 | Anicet Wafo Kom | 38 | USA | 4,872m | 2:03.1 | ||
| 414 | Michael Villani | 51 | Kirkland , WA | USA | 4,870m | 2:03.2 | |
| 415 | Thomas Höller | 40 | AUT | 4,869m | 2:03.2 | ||
| 416 | Roland Heinz | 54 | GER | 4,868m | 2:03.2 | ||
| 417 | Richard Köhler | 43 | GER | 4,866m | 2:03.3 | ||
| 418 | Jesse Hays | 45 | USA | 4,865m | 2:03.3 | ||
| 418 | Joseph McKinnon | 33 | USA | 4,865m | 2:03.3 | ||
| 420 | Jarek Otto | 49 | Gliwice | POL | 4,864m | 2:03.3 | |
| 421 | Bryan Freeman | 37 | USA | 4,862m | 2:03.4 | ||
| 422 | Sean Morrison | 42 | CAN | 4,861m | 2:03.4 | ||
| 422 | jason peterson | 55 | IL | USA | 4,861m | 2:03.4 | |
| 424 | David Cuneo | 56 | USA | University of California, Davis | 4,857m | 2:03.5 | |
| 425 | Sune Laursen | 34 | DEN | 4,855m | 2:03.5 | ||
| 426 | 鹏 黄 | 37 | CHN | 4,854m | 2:03.6 | ||
| 427 | Ernesto Sideregts | 49 | VEN | 4,853m | 2:03.6 | ||
| 428 | Wesley Tait | 33 | USA | 4,850m | 2:03.7 | ||
| 429 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 4,849m | 2:03.7 |
| 429 | Neilson Woodman | 35 | CAN | 4,849m | 2:03.7 | ||
| 431 | Laurie Baird | 42 | USA | 4,847m | 2:03.7 | ||
| 432 | Tom Chiari | 54 | Braintree, MA | USA | 4,846m | 2:03.8 | |
| 432 | Kevin Hansen | 34 | LUX | 4,846m | 2:03.8 | ||
| 434 | Marcus Wills | 57 | GBR | 4,845m | 2:03.8 | ||
| 435 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 4,844m | 2:03.8 |
| 436 | H D | 51 | GER | 4,843m | 2:03.8 | ||
| 437 | Jason Gentry | 45 | USA | 4,839m | 2:03.9 | ||
| 438 | Jon Ward | 47 | USA | 4,838m | 2:04.0 | ||
| 439 | Ivan Murray | 52 | Hamilton | NZL | 4,836m | 2:04.0 | |
| 440 | Ralph Farthing | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,835m | 2:04.0 | |
| 440 | Justin Lasut | 41 | Lewistown, PA | USA | Army National Guard | 4,835m | 2:04.0 |
| 442 | Anthony Winter | 45 | AUS | 4,834m | 2:04.1 | ||
| 442 | Tango Alpha | 39 | USA | 4,834m | 2:04.1 | ||
| 442 | Fred Winkel | 53 | NED | 4,834m | 2:04.1 | ||
| 445 | Turby Wright | 69 | USA | The Diamonds (Over Sixties Erging Group) | 4,833m | 2:04.1 | |
| 446 | Javier Rendon | 52 | CA | USA | 4,832m | 2:04.1 | |
| 447 | Sean Malloy | 47 | Hobart, TAS | AUS | 4,831m | 2:04.1 | |
| 447 | Peter Townley | 59 | AUS | 4,831m | 2:04.1 | ||
| 449 | Brian Skoczenski | 40 | USA | 4,829m | 2:04.2 | ||
| 450 | Jean Landes | 58 | Aloha, OR | USA | TEAM MELALEUCA | 4,828m | 2:04.2 |