Workout of the Day
« January 26, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Manuel Furthmueller | 44 | Gerstetten | GER | 4,689 | 2:07.9 | |
| 601 | Chad Willimon | 54 | TX | USA | 4,689 | 2:07.9 | |
| 601 | Chr Stallmann | 44 | GER | 4,689 | 2:07.9 | ||
| 604 | Jesper Barfod | 49 | DEN | 4,688 | 2:07.9 | ||
| 604 | James Hosie | 50 | GBR | 4,688 | 2:07.9 | ||
| 606 | Micheal Goodwin | 50 | USA | Army National Guard | 4,687 | 2:08.0 | |
| 607 | Yiannis Diamantis | 36 | GER | 4,684 | 2:08.0 | ||
| 607 | Tim Chappo | 40 | USA | 4,684 | 2:08.0 | ||
| 609 | Sterling Haglund | 53 | Chilliwack, BC | CAN | 4,683 | 2:08.1 | |
| 610 | Margaret Rowland | 48 | USA | 4,681 | 2:08.1 | ||
| 610 | Tony Cardenas | 50 | USA | 4,681 | 2:08.1 | ||
| 612 | Mark Gillard | 61 | Kenilworth | GBR | 4,677 | 2:08.2 | |
| 612 | Sean Snyder | 38 | Philadelphia, PA | USA | 4,677 | 2:08.2 | |
| 614 | Rob Kozlowski | 48 | USA | 4,676 | 2:08.3 | ||
| 614 | Andrew Payton | 37 | USA | 4,676 | 2:08.3 | ||
| 614 | Devin Hirning | - | Fort Collins, CO | USA | 4,676 | 2:08.3 | |
| 617 | TF Travis | 51 | Severn, MD | USA | U.S. Army | 4,675 | 2:08.3 |
| 617 | Patrick De Deyne | 66 | USA | Baltimore Community Rowing | 4,675 | 2:08.3 | |
| 619 | Stephen Oliver | 45 | GBR | 4,673 | 2:08.3 | ||
| 619 | Sebastian Daue | 42 | GER | 4,673 | 2:08.3 | ||
| 621 | John Teeple | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,672 | 2:08.4 | |
| 622 | Stuart Wyatt | 46 | Basingstoke | GBR | 4,671 | 2:08.4 | |
| 623 | Yanick Chabot | 44 | Lévis, QC | CAN | 4,670 | 2:08.4 | |
| 624 | Ben Howes | 33 | Bristol | GBR | 4,669 | 2:08.5 | |
| 624 | Abby Herberg | 41 | Mounds View, MN | USA | 4,669 | 2:08.5 | |
| 626 | Charl Auret | 57 | Hoedspruit | RSA | 4,668 | 2:08.5 | |
| 626 | Kyle Martin | 48 | NC | USA | 4,668 | 2:08.5 | |
| 626 | Kelly Schuering | 31 | USA | 4,668 | 2:08.5 | ||
| 629 | Tarun Raghavan | 48 | IND | 4,667 | 2:08.5 | ||
| 629 | Christopher Spindler | 43 | GBR | 4,667 | 2:08.5 | ||
| 631 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 4,666 | 2:08.5 |
| 632 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 4,665 | 2:08.6 |
| 633 | Damiano Sonanini | 30 | SUI | 4,663 | 2:08.6 | ||
| 634 | Christopher Scott | 52 | USA | 4,662 | 2:08.7 | ||
| 634 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 4,662 | 2:08.7 |
| 634 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,662 | 2:08.7 |
| 637 | Carlos Rodrigues | 43 | Aveiro | POR | 4,660 | 2:08.7 | |
| 638 | Jon Edicola | 36 | USA | 4,659 | 2:08.7 | ||
| 639 | John Sullivan | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,658 | 2:08.8 | |
| 640 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 4,657 | 2:08.8 |
| 641 | Mona Haugerud | 55 | NOR | 4,656 | 2:08.8 | ||
| 641 | Steven Oblack | 50 | USA | 4,656 | 2:08.8 | ||
| 643 | Arnfinnur Helmsdal | 53 | Tórshavn | FRO | 4,654 | 2:08.9 | |
| 643 | Lauren Delgado | 39 | USA | 4,654 | 2:08.9 | ||
| 645 | David Carty | 48 | GBR | 4,653 | 2:08.9 | ||
| 645 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,653 | 2:08.9 |
| 647 | Peter Sells | 55 | GBR | 4,652 | 2:08.9 | ||
| 648 | Glyn Jones | 58 | GBR | 4,651 | 2:09.0 | ||
| 648 | Ben Bourke | 47 | CAN | 4,651 | 2:09.0 | ||
| 648 | Tom Murphy | 51 | USA | 4,651 | 2:09.0 |