Workout of the Day
« January 26, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 600 | Chad Willimon | 54 | TX | USA | 4,689m | 2:07.9 | |
| 600 | Chr Stallmann | 44 | GER | 4,689m | 2:07.9 | ||
| 603 | Jesper Barfod | 49 | DEN | 4,688m | 2:07.9 | ||
| 603 | James Hosie | 50 | GBR | 4,688m | 2:07.9 | ||
| 605 | Micheal Goodwin | 50 | USA | Army National Guard | 4,687m | 2:08.0 | |
| 606 | Yiannis Diamantis | 36 | GER | 4,684m | 2:08.0 | ||
| 606 | Tim Chappo | 40 | USA | 4,684m | 2:08.0 | ||
| 608 | Sterling Haglund | 53 | Chilliwack, BC | CAN | 4,683m | 2:08.1 | |
| 609 | Margaret Rowland | 48 | USA | 4,681m | 2:08.1 | ||
| 609 | Tony Cardenas | 50 | USA | 4,681m | 2:08.1 | ||
| 611 | Mark Gillard | 61 | Kenilworth | GBR | 4,677m | 2:08.2 | |
| 611 | Sean Snyder | 38 | Philadelphia, PA | USA | 4,677m | 2:08.2 | |
| 613 | Rob Kozlowski | 48 | USA | 4,676m | 2:08.3 | ||
| 613 | Andrew Payton | 37 | USA | 4,676m | 2:08.3 | ||
| 613 | Devin Hirning | - | Fort Collins, CO | USA | 4,676m | 2:08.3 | |
| 616 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 4,675m | 2:08.3 |
| 616 | Patrick De Deyne | 66 | USA | 4,675m | 2:08.3 | ||
| 618 | Stephen Oliver | 45 | GBR | 4,673m | 2:08.3 | ||
| 618 | Sebastian Daue | 42 | GER | 4,673m | 2:08.3 | ||
| 620 | John Teeple | 58 | USA | 4,672m | 2:08.4 | ||
| 621 | Stuart Wyatt | 46 | Basingstoke | GBR | 4,671m | 2:08.4 | |
| 622 | Yanick Chabot | 44 | Lévis, QC | CAN | 4,670m | 2:08.4 | |
| 623 | Ben Howes | 33 | Bristol | GBR | 4,669m | 2:08.5 | |
| 623 | Abby Herberg | 41 | Mounds View, MN | USA | 4,669m | 2:08.5 | |
| 625 | Charl Auret | 57 | Hoedspruit | RSA | 4,668m | 2:08.5 | |
| 625 | Kyle Martin | 48 | NC | USA | 4,668m | 2:08.5 | |
| 625 | Kelly Schuering | 31 | USA | 4,668m | 2:08.5 | ||
| 628 | Tarun Raghavan | 48 | IND | 4,667m | 2:08.5 | ||
| 628 | Christopher Spindler | 43 | GBR | 4,667m | 2:08.5 | ||
| 630 | Gunnar Naucler | 52 | Ludvika | SWE | GARAGEATHLETE | 4,666m | 2:08.5 |
| 631 | Matt Stevens | 46 | Longwood, FL | USA | CrossFit Muster Station | 4,665m | 2:08.6 |
| 632 | Damiano Sonanini | 30 | SUI | 4,663m | 2:08.6 | ||
| 633 | Christopher Scott | 52 | USA | 4,662m | 2:08.7 | ||
| 633 | Tom Lake | 57 | Kirkland, WA | USA | U.S. Army Veterans | 4,662m | 2:08.7 |
| 633 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,662m | 2:08.7 |
| 636 | Carlos Rodrigues | 43 | Aveiro | POR | 4,660m | 2:08.7 | |
| 637 | Jon Edicola | 36 | USA | 4,659m | 2:08.7 | ||
| 638 | John Sullivan | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,658m | 2:08.8 | |
| 639 | Gary Joy | 79 | Sheridan, WY | USA | TEAM MELALEUCA | 4,657m | 2:08.8 |
| 640 | Mona Haugerud | 55 | NOR | 4,656m | 2:08.8 | ||
| 640 | Steven Oblack | 50 | USA | 4,656m | 2:08.8 | ||
| 642 | Arnfinnur Helmsdal | 53 | Tórshavn | FRO | Havnar Róðrarfelag | 4,654m | 2:08.9 |
| 642 | Lauren Delgado | 39 | USA | 4,654m | 2:08.9 | ||
| 644 | David Carty | 48 | GBR | 4,653m | 2:08.9 | ||
| 644 | Gene Bayersdorfer | 71 | Poughkeepsie , NY | USA | LUNA-TICS | 4,653m | 2:08.9 |
| 646 | Peter Sells | 55 | GBR | 4,652m | 2:08.9 | ||
| 647 | Glyn Jones | 58 | GBR | 4,651m | 2:09.0 | ||
| 647 | Ben Bourke | 47 | CAN | 4,651m | 2:09.0 | ||
| 647 | Tom Murphy | 51 | USA | 4,651m | 2:09.0 | ||
| 650 | Glen Foreman | 53 | Adelaide, SA | AUS | 4,647m | 2:09.1 |