Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Glen Foreman	53	Adelaide, SA	AUS		4,647	2:09.1
651	Philip Baars	43	Den Helder	NED	Dutch Military Rowers	4,647	2:09.1
651	Simon Brock	51		GBR		4,647	2:09.1
654	martin tallosy	45		GER		4,645	2:09.1
655	Paul Harrington	44		GBR		4,644	2:09.1
655	Robert Connelly	62		USA		4,644	2:09.1
657	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,643	2:09.2
658	Gabor Bozsik	42		HUN		4,642	2:09.2
659	Hubert Dabrowski	34		POL		4,641	2:09.2
659	Patrick Maguire	31	Chicago, IL	USA		4,641	2:09.2
661	Robert Otys	48		GER		4,640	2:09.3
661	Scott Larson	44		USA	Washington Rowing School	4,640	2:09.3
663	J Vissers	42	Brunswick West, VIC	AUS		4,639	2:09.3
664	Wayne Harvey	52	Minehead	GBR	Royal Marines	4,636	2:09.4
664	Wilson Green	41	Austin, TX	USA		4,636	2:09.4
664	Brett Webb	57		USA		4,636	2:09.4
664	Ehren Katzur	42		CAN		4,636	2:09.4
668	Warren Crabb	41	Newark, DE	USA	USAF Veterans	4,635	2:09.4
669	Nate Jones	34		USA		4,634	2:09.4
670	Braden Latter	35	Bendigo , VIC	AUS		4,633	2:09.5
670	Dima Reitenbach	37		GER		4,633	2:09.5
672	Isobel Allan	55		ESP		4,630	2:09.5
672	Damon Devine	48	CA	USA		4,630	2:09.5
674	Brook Caro	37	NY	USA	Albany Rowing Center	4,626	2:09.7
675	Ross Johnson	45	Austin, TX	USA		4,625	2:09.7
675	Adam Hawk	-	NC	USA		4,625	2:09.7
677	Mark Kepke	61	Cary, NC	USA		4,624	2:09.7
677	Jon Bolduc	39		USA		4,624	2:09.7
679	João Felgueiras	54		POR		4,622	2:09.8
679	Jesse Laster	41		USA		4,622	2:09.8
681	Andrew Christensen	57		AUS		4,621	2:09.8
681	Robert Belka	50	Plymouth Devon	GBR		4,621	2:09.8
681	Joel Harris	33		USA		4,621	2:09.8
681	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,621	2:09.8
681	Bruce DeGraw	44	Meridian, ID	USA		4,621	2:09.8
686	Nigel Beagarie	70		GBR		4,620	2:09.8
687	Sven Struwe	42		GER		4,619	2:09.8
687	Eric Mooshegian	44		USA		4,619	2:09.8
689	Sandra Sondershausen	45		GER		4,618	2:09.9
689	Alexander Niemeyer	51		GER		4,618	2:09.9
689	John Helfinstine	47	Sleepy Hollow, IL	USA	U.S. Army Veterans	4,618	2:09.9
692	Ryan Marsh	37		USA		4,617	2:09.9
693	Yury Lazouski	37		USA		4,616	2:09.9
694	Robbie Coker	40		AUS		4,612	2:10.0
694	Tobias Adelfang	43	Moers	GER		4,612	2:10.0
696	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,611	2:10.1
697	Stephen Bloechl	43	West Salem, WI	USA		4,610	2:10.1
698	TIMOTHY PATTERSON	54		USA		4,608	2:10.2
699	Von Holbrook	52	Encinitas, CA	USA		4,607	2:10.2
700	Doug Roberts	62	Yorkville, IL	USA		4,606	2:10.2