Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	Simon Brock	51		GBR		4,647	2:09.1
652	martin tallosy	45		GER		4,645	2:09.1
653	Paul Harrington	44		GBR		4,644	2:09.1
653	Robert Connelly	62		USA		4,644	2:09.1
655	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,643	2:09.2
656	Gabor Bozsik	42		HUN		4,642	2:09.2
657	Hubert Dabrowski	34		POL		4,641	2:09.2
657	Patrick Maguire	31	Chicago, IL	USA		4,641	2:09.2
659	Robert Otys	48		GER		4,640	2:09.3
659	Scott Larson	44		USA	Washington Rowing School	4,640	2:09.3
661	J Vissers	42	Brunswick West, VIC	AUS		4,639	2:09.3
662	Wayne Harvey	52	Minehead	GBR	Royal Marines	4,636	2:09.4
662	Wilson Green	41	Austin, TX	USA		4,636	2:09.4
662	Brett Webb	57		USA		4,636	2:09.4
662	Ehren Katzur	42		CAN		4,636	2:09.4
666	Warren Crabb	41	Newark, DE	USA	USAF Veterans	4,635	2:09.4
667	Nate Jones	34		USA		4,634	2:09.4
668	Braden Latter	35	Bendigo , VIC	AUS		4,633	2:09.5
668	Dima Reitenbach	37		GER		4,633	2:09.5
670	Isobel Allan	55		ESP		4,630	2:09.5
670	Damon Devine	48	CA	USA		4,630	2:09.5
672	Brook Caro	37	NY	USA	Albany Rowing Center	4,626	2:09.7
673	Ross Johnson	45	Austin, TX	USA		4,625	2:09.7
673	Adam Hawk	-	NC	USA		4,625	2:09.7
675	Mark Kepke	61	Cary, NC	USA		4,624	2:09.7
675	Jon Bolduc	39		USA		4,624	2:09.7
677	João Felgueiras	54		POR		4,622	2:09.8
677	Jesse Laster	41		USA		4,622	2:09.8
679	Andrew Christensen	57		AUS		4,621	2:09.8
679	Robert Belka	50	Plymouth Devon	GBR		4,621	2:09.8
679	Joel Harris	33		USA		4,621	2:09.8
679	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,621	2:09.8
679	Bruce DeGraw	44	Meridian, ID	USA		4,621	2:09.8
684	Nigel Beagarie	70		GBR		4,620	2:09.8
685	Sven Struwe	42		GER		4,619	2:09.8
685	Eric Mooshegian	44		USA		4,619	2:09.8
687	Sandra Sondershausen	45		GER		4,618	2:09.9
687	Alexander Niemeyer	51		GER		4,618	2:09.9
687	John Helfinstine	47	Sleepy Hollow, IL	USA	U.S. Army Veterans	4,618	2:09.9
690	Ryan Marsh	37		USA		4,617	2:09.9
691	Yury Lazouski	37		USA		4,616	2:09.9
692	Robbie Coker	40		AUS		4,612	2:10.0
692	Tobias Adelfang	43	Moers	GER		4,612	2:10.0
694	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,611	2:10.1
695	Stephen Bloechl	43	West Salem, WI	USA		4,610	2:10.1
696	TIMOTHY PATTERSON	54		USA		4,608	2:10.2
697	Von Holbrook	52	Encinitas, CA	USA		4,607	2:10.2
698	Doug Roberts	62	Yorkville, IL	USA		4,606	2:10.2
698	Ricardo Ceniceros	54	Coppell, TX	USA		4,606	2:10.2
700	Gregory Wagner	49	New Berlin, WI	USA		4,604	2:10.3