Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Philip Baars	43	Den Helder	NED	Dutch Military Rowers	4,647	2:09.1
650	Simon Brock	51		GBR		4,647	2:09.1
653	martin tallosy	45		GER		4,645	2:09.1
654	Paul Harrington	44		GBR		4,644	2:09.1
654	Robert Connelly	62		USA		4,644	2:09.1
656	c waitkun	60	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	4,643	2:09.2
657	Gabor Bozsik	42		HUN		4,642	2:09.2
658	Hubert Dabrowski	34		POL		4,641	2:09.2
658	Patrick Maguire	31	Chicago, IL	USA		4,641	2:09.2
660	Robert Otys	48		GER		4,640	2:09.3
660	Scott Larson	44		USA	Washington Rowing School	4,640	2:09.3
662	J Vissers	42	Brunswick West, VIC	AUS		4,639	2:09.3
663	Wayne Harvey	52	Minehead	GBR	Royal Marines	4,636	2:09.4
663	Wilson Green	41	Austin, TX	USA		4,636	2:09.4
663	Brett Webb	57		USA		4,636	2:09.4
663	Ehren Katzur	42		CAN		4,636	2:09.4
667	Warren Crabb	41	Newark, DE	USA	USAF Veterans	4,635	2:09.4
668	Nate Jones	34		USA		4,634	2:09.4
669	Braden Latter	35	Bendigo , VIC	AUS		4,633	2:09.5
669	Dima Reitenbach	37		GER		4,633	2:09.5
671	Isobel Allan	55		ESP		4,630	2:09.5
671	Damon Devine	48	CA	USA		4,630	2:09.5
673	Brook Caro	37	NY	USA	Albany Rowing Center	4,626	2:09.7
674	Ross Johnson	45	Austin, TX	USA		4,625	2:09.7
674	Adam Hawk	-	NC	USA		4,625	2:09.7
676	Mark Kepke	61	Cary, NC	USA		4,624	2:09.7
676	Jon Bolduc	39		USA		4,624	2:09.7
678	João Felgueiras	54		POR		4,622	2:09.8
678	Jesse Laster	41		USA		4,622	2:09.8
680	Andrew Christensen	57		AUS		4,621	2:09.8
680	Robert Belka	50	Plymouth Devon	GBR		4,621	2:09.8
680	Joel Harris	33		USA		4,621	2:09.8
680	John Newman	64	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	4,621	2:09.8
680	Bruce DeGraw	44	Meridian, ID	USA		4,621	2:09.8
685	Nigel Beagarie	70		GBR		4,620	2:09.8
686	Sven Struwe	42		GER		4,619	2:09.8
686	Eric Mooshegian	44		USA		4,619	2:09.8
688	Sandra Sondershausen	45		GER		4,618	2:09.9
688	Alexander Niemeyer	51		GER		4,618	2:09.9
688	John Helfinstine	47	Sleepy Hollow, IL	USA	U.S. Army Veterans	4,618	2:09.9
691	Ryan Marsh	37		USA		4,617	2:09.9
692	Yury Lazouski	37		USA		4,616	2:09.9
693	Robbie Coker	40		AUS		4,612	2:10.0
693	Tobias Adelfang	43	Moers	GER		4,612	2:10.0
695	Martin Woodford	68		GER	The Diamonds (Over Sixties Erging Group)	4,611	2:10.1
696	Stephen Bloechl	43	West Salem, WI	USA		4,610	2:10.1
697	TIMOTHY PATTERSON	54		USA		4,608	2:10.2
698	Von Holbrook	52	Encinitas, CA	USA		4,607	2:10.2
699	Doug Roberts	62	Yorkville, IL	USA		4,606	2:10.2
699	Ricardo Ceniceros	54	Coppell, TX	USA		4,606	2:10.2