Workout of the Day
« January 26, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Simon Brock | 51 | GBR | 4,647 | 2:09.1 | ||
| 652 | martin tallosy | 45 | GER | 4,645 | 2:09.1 | ||
| 653 | Paul Harrington | 44 | GBR | 4,644 | 2:09.1 | ||
| 653 | Robert Connelly | 62 | USA | 4,644 | 2:09.1 | ||
| 655 | c waitkun | 60 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 4,643 | 2:09.2 |
| 656 | Gabor Bozsik | 42 | HUN | 4,642 | 2:09.2 | ||
| 657 | Hubert Dabrowski | 34 | POL | 4,641 | 2:09.2 | ||
| 657 | Patrick Maguire | 31 | Chicago, IL | USA | 4,641 | 2:09.2 | |
| 659 | Robert Otys | 48 | GER | 4,640 | 2:09.3 | ||
| 659 | Scott Larson | 44 | USA | Washington Rowing School | 4,640 | 2:09.3 | |
| 661 | J Vissers | 42 | Brunswick West, VIC | AUS | 4,639 | 2:09.3 | |
| 662 | Wayne Harvey | 52 | Minehead | GBR | Royal Marines | 4,636 | 2:09.4 |
| 662 | Wilson Green | 41 | Austin, TX | USA | 4,636 | 2:09.4 | |
| 662 | Brett Webb | 57 | USA | 4,636 | 2:09.4 | ||
| 662 | Ehren Katzur | 42 | CAN | 4,636 | 2:09.4 | ||
| 666 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 4,635 | 2:09.4 |
| 667 | Nate Jones | 34 | USA | 4,634 | 2:09.4 | ||
| 668 | Braden Latter | 35 | Bendigo , VIC | AUS | 4,633 | 2:09.5 | |
| 668 | Dima Reitenbach | 37 | GER | 4,633 | 2:09.5 | ||
| 670 | Isobel Allan | 55 | ESP | 4,630 | 2:09.5 | ||
| 670 | Damon Devine | 48 | CA | USA | 4,630 | 2:09.5 | |
| 672 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 4,626 | 2:09.7 |
| 673 | Ross Johnson | 45 | Austin, TX | USA | 4,625 | 2:09.7 | |
| 673 | Adam Hawk | - | NC | USA | 4,625 | 2:09.7 | |
| 675 | Mark Kepke | 61 | Cary, NC | USA | 4,624 | 2:09.7 | |
| 675 | Jon Bolduc | 39 | USA | 4,624 | 2:09.7 | ||
| 677 | João Felgueiras | 54 | POR | 4,622 | 2:09.8 | ||
| 677 | Jesse Laster | 41 | USA | 4,622 | 2:09.8 | ||
| 679 | Andrew Christensen | 57 | AUS | 4,621 | 2:09.8 | ||
| 679 | Robert Belka | 50 | Plymouth Devon | GBR | 4,621 | 2:09.8 | |
| 679 | Joel Harris | 33 | USA | 4,621 | 2:09.8 | ||
| 679 | John Newman | 64 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 4,621 | 2:09.8 |
| 679 | Bruce DeGraw | 44 | Meridian, ID | USA | 4,621 | 2:09.8 | |
| 684 | Nigel Beagarie | 70 | GBR | 4,620 | 2:09.8 | ||
| 685 | Sven Struwe | 42 | GER | 4,619 | 2:09.8 | ||
| 685 | Eric Mooshegian | 44 | USA | 4,619 | 2:09.8 | ||
| 687 | Sandra Sondershausen | 45 | GER | 4,618 | 2:09.9 | ||
| 687 | Alexander Niemeyer | 51 | GER | 4,618 | 2:09.9 | ||
| 687 | John Helfinstine | 47 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 4,618 | 2:09.9 |
| 690 | Ryan Marsh | 37 | USA | 4,617 | 2:09.9 | ||
| 691 | Yury Lazouski | 37 | USA | 4,616 | 2:09.9 | ||
| 692 | Robbie Coker | 40 | AUS | 4,612 | 2:10.0 | ||
| 692 | Tobias Adelfang | 43 | Moers | GER | 4,612 | 2:10.0 | |
| 694 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 4,611 | 2:10.1 | |
| 695 | Stephen Bloechl | 43 | West Salem, WI | USA | 4,610 | 2:10.1 | |
| 696 | TIMOTHY PATTERSON | 54 | USA | 4,608 | 2:10.2 | ||
| 697 | Von Holbrook | 52 | Encinitas, CA | USA | 4,607 | 2:10.2 | |
| 698 | Doug Roberts | 62 | Yorkville, IL | USA | 4,606 | 2:10.2 | |
| 698 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 4,606 | 2:10.2 | |
| 700 | Gregory Wagner | 49 | New Berlin, WI | USA | 4,604 | 2:10.3 |