Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Marc Alan	48	OH	USA		4,552	2:11.8
752	Jeff Dermody	49		USA		4,551	2:11.8
753	Vincent Mills	22		USA		4,550	2:11.8
754	Ken Brenneman	60		USA		4,549	2:11.8
754	Michael Day	32	Wichita , KS	USA	r/rowing	4,549	2:11.8
756	Todd Clark	40		USA		4,548	2:11.9
757	Peter Donaldson	55		GBR		4,547	2:11.9
758	Jon Miller	36		USA		4,546	2:11.9
759	David Lilly	32		USA		4,544	2:12.0
760	Michael Holland	59		SIN		4,543	2:12.0
761	Ralf Wöstmann	55		GER		4,541	2:12.1
761	Ernie Ginter	71	Brookhaven, GA	USA		4,541	2:12.1
761	Dan Clement	54	Toronto, ON	CAN		4,541	2:12.1
764	Eric Lhoir	43	Jurbise	BEL		4,538	2:12.2
764	Martin Tan	51	Singapore	SIN		4,538	2:12.2
764	Brent Pearse	40		USA		4,538	2:12.2
767	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,537	2:12.2
767	Jörg R	36		GER		4,537	2:12.2
767	sebastian maniak	39	Georgetown, ON	CAN		4,537	2:12.2
767	Bill B	49		USA		4,537	2:12.2
767	Jason -	39		CAN		4,537	2:12.2
767	Neal Carter	66		CAN		4,537	2:12.2
773	Justin Rhoades	35		USA		4,536	2:12.2
774	John Sweeney	45	Cambridge, MA	USA		4,535	2:12.3
775	Maria Antonova	-		GBR		4,534	2:12.3
775	Matt Brice	50		USA		4,534	2:12.3
777	Hasan Afzal	34		GBR	Street Parking	4,532	2:12.3
778	Roger Dix	67	Ilmer	GBR		4,530	2:12.4
779	Mike Hoskins	48		USA		4,529	2:12.4
780	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,528	2:12.5
780	Vladimir Melnik	55	Wilmington, DE	USA		4,528	2:12.5
780	Mike Kool	49	Austin, TX	USA		4,528	2:12.5
783	Chris Pap	46		CYP		4,527	2:12.5
784	Phil Grimwood	57		AUS		4,526	2:12.5
784	Matthew Mercado	28		USA		4,526	2:12.5
784	Larry Hines	63	Littleton, CO	USA		4,526	2:12.5
784	Justin Coleman	39		USA		4,526	2:12.5
788	H Barhorst	42		USA		4,524	2:12.6
789	David Pfau	38		GER		4,523	2:12.6
790	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,521	2:12.7
791	Soeren Elkjaer	61		DEN		4,520	2:12.7
791	Johan Karlsson	45		SWE		4,520	2:12.7
793	John Brand	68	Embrun , ON	CAN		4,518	2:12.8
794	Soohyun Kim	41		KOR		4,514	2:12.9
794	Ben Sawyer	50	Mamaroneck, NY	USA		4,514	2:12.9
796	John A	51	La Grange Park	USA		4,513	2:12.9
796	Florian Schulz	16		GER		4,513	2:12.9
796	Matthew Carrell	38	San Antonio, TX	USA	reddit /r/ rowing	4,513	2:12.9
799	Oliver Valha	35		GER		4,512	2:12.9
799	Toby Webber	52		GBR	HM Prison Service	4,512	2:12.9