Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Rosanna Cousins	63	Southport	GBR	The Diamonds (Over Sixties Erging Group)	4,554m	2:11.7
752	Marc Alan	48	OH	USA		4,552m	2:11.8
753	Jeff Dermody	49		USA		4,551m	2:11.8
754	Vincent Mills	22		USA		4,550m	2:11.8
755	Ken Brenneman	60		USA		4,549m	2:11.8
755	Michael Day	32	Wichita , KS	USA		4,549m	2:11.8
757	Todd Clark	40		USA		4,548m	2:11.9
758	Peter Donaldson	55		GBR		4,547m	2:11.9
759	Jon Miller	36		USA		4,546m	2:11.9
760	David Lilly	32		USA		4,544m	2:12.0
761	Michael Holland	59		GBR	The Diamonds (Over Sixties Erging Group)	4,543m	2:12.0
762	Ralf Wöstmann	55		GER		4,541m	2:12.1
762	Ernie Ginter	71	Brookhaven, GA	USA		4,541m	2:12.1
762	Dan Clement	54	Toronto, ON	CAN		4,541m	2:12.1
765	Eric Lhoir	43	Jurbise	BEL		4,538m	2:12.2
765	Martin Tan	51	Singapore	SIN		4,538m	2:12.2
765	Brent Pearse	40		USA		4,538m	2:12.2
768	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	4,537m	2:12.2
768	Jörg R	36		GER		4,537m	2:12.2
768	sebastian maniak	39	Georgetown, ON	CAN		4,537m	2:12.2
768	Bill B	49		USA		4,537m	2:12.2
768	Jason -	39		CAN		4,537m	2:12.2
768	Neal Carter	66		CAN		4,537m	2:12.2
774	Justin Rhoades	35		USA		4,536m	2:12.2
775	John Sweeney	45	Cambridge, MA	USA		4,535m	2:12.3
776	Maria Antonova	-		GBR		4,534m	2:12.3
776	Matt Brice	50		USA		4,534m	2:12.3
778	Hasan Afzal	34		GBR	Street Parking	4,532m	2:12.3
779	Roger Dix	67	Ilmer	GBR		4,530m	2:12.4
780	Mike Hoskins	48		USA		4,529m	2:12.4
781	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	4,528m	2:12.5
781	Vladimir Melnik	55	Wilmington, DE	USA		4,528m	2:12.5
781	Mike Kool	49	Austin, TX	USA		4,528m	2:12.5
784	Chris Pap	46		CYP		4,527m	2:12.5
785	Phil Grimwood	57		AUS		4,526m	2:12.5
785	Matthew Mercado	28		USA		4,526m	2:12.5
785	Larry Hines	63	Littleton, CO	USA		4,526m	2:12.5
785	Justin Coleman	39		USA		4,526m	2:12.5
789	H Barhorst	42		USA		4,524m	2:12.6
790	David Pfau	38		GER		4,523m	2:12.6
791	Tom Sleeker	71	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,521m	2:12.7
792	Soeren Elkjaer	61		DEN		4,520m	2:12.7
792	Johan Karlsson	45		SWE		4,520m	2:12.7
794	John Brand	68	Embrun , ON	CAN		4,518m	2:12.8
795	Soohyun Kim	41		KOR		4,514m	2:12.9
795	Ben Sawyer	50	Mamaroneck, NY	USA		4,514m	2:12.9
797	John A	51	La Grange Park	USA		4,513m	2:12.9
797	Florian Schulz	16		GER		4,513m	2:12.9
797	Matthew Carrell	38	San Antonio, TX	USA		4,513m	2:12.9
800	Oliver Valha	35		GER		4,512m	2:12.9