Workout of the Day
« January 26, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | Thor Ole Johansen | 43 | NOR | 4,377m | 2:17.0 | ||
| 952 | Ewout Asselman | 32 | BEL | 4,376m | 2:17.1 | ||
| 952 | Avril Roulston | 51 | IRL | 4,376m | 2:17.1 | ||
| 952 | Peter Crompton | 52 | USA | 4,376m | 2:17.1 | ||
| 952 | Jim Bors | 56 | Grafton, WI | USA | 4,376m | 2:17.1 | |
| 956 | Alberto Peña | 31 | NY | USA | 4,375m | 2:17.1 | |
| 957 | dl cai | 47 | chengdu | CHN | China Indoor Rowers | 4,374m | 2:17.1 |
| 957 | 逸楠 杨 | 29 | CHN | 4,374m | 2:17.1 | ||
| 957 | Mike Nikitaides | 49 | USA | 4,374m | 2:17.1 | ||
| 960 | Derek Card | 51 | USA | 4,373m | 2:17.2 | ||
| 961 | Calvin Tsang | 26 | Sydney, NSW | AUS | 4,372m | 2:17.2 | |
| 961 | Theodore Barber | 49 | USA | 4,372m | 2:17.2 | ||
| 961 | Hélder Vassalo | 40 | POR | 4,372m | 2:17.2 | ||
| 964 | Andre Capers | 48 | USA | 4,370m | 2:17.2 | ||
| 965 | Bartholomew Solazzo | 64 | Queens, NY | USA | 4,369m | 2:17.3 | |
| 965 | Detlef Handke | 60 | zurich | SUI | 4,369m | 2:17.3 | |
| 965 | Dave LoVecchio | 48 | USA | 4,369m | 2:17.3 | ||
| 968 | Dave Kirby | 76 | Lee on the Solent | GBR | Southsea Rowing Club | 4,368m | 2:17.3 |
| 968 | Kevin Lueshen | 42 | USA | 4,368m | 2:17.3 | ||
| 970 | Steven Jones | 36 | USA | 4,367m | 2:17.3 | ||
| 970 | Karen V Beck | 53 | GBR | 4,367m | 2:17.3 | ||
| 972 | Jason Grunebaum | 51 | USA | 4,366m | 2:17.4 | ||
| 972 | Mun Za | 41 | CAN | 4,366m | 2:17.4 | ||
| 974 | Adam Marta | 47 | USA | 4,365m | 2:17.4 | ||
| 974 | Megan Bretey | 38 | USA | 4,365m | 2:17.4 | ||
| 976 | Artūrs Kalniņš | 34 | LAT | 4,363m | 2:17.5 | ||
| 977 | John Crane | 64 | Austin, TX | USA | 4,362m | 2:17.5 | |
| 978 | Beth Caruthers | 44 | DE | USA | 4,361m | 2:17.5 | |
| 979 | Irina Brunner | 32 | AUT | 4,360m | 2:17.6 | ||
| 979 | Jason Grubbs | 55 | Metairie , LA | USA | 4,360m | 2:17.6 | |
| 979 | Jeffrey Jensen | 42 | USA | 4,360m | 2:17.6 | ||
| 979 | Damir Krstic | 44 | USA | 4,360m | 2:17.6 | ||
| 983 | Hans-Jürgen Funke | 60 | GER | 4,359m | 2:17.6 | ||
| 983 | Stuart Cunniffe | 59 | York | GBR | 4,359m | 2:17.6 | |
| 983 | Ryan Hammonds | 48 | Morrisville, NC | USA | 4,359m | 2:17.6 | |
| 986 | David Hofmann | 40 | GER | 4,358m | 2:17.6 | ||
| 986 | Ray M | 44 | USA | 4,358m | 2:17.6 | ||
| 986 | Kupfer Kessel | - | LUX | 4,358m | 2:17.6 | ||
| 989 | Lukasz Wadolkowski | 47 | POL | 4,356m | 2:17.7 | ||
| 990 | John Halverson | 47 | TX | USA | 4,355m | 2:17.7 | |
| 991 | Virginia Boie | 30 | DEN | 4,354m | 2:17.8 | ||
| 992 | Franklin Pessoa | 46 | BRA | 4,348m | 2:17.9 | ||
| 993 | hans croes | 67 | oegsteest | NED | 4,343m | 2:18.1 | |
| 993 | Robert Frost-Hinz | 39 | CAN | 4,343m | 2:18.1 | ||
| 993 | Anthony Sykes | 69 | USA | 4,343m | 2:18.1 | ||
| 996 | Omar Vasario | 38 | ITA | 4,342m | 2:18.1 | ||
| 997 | Melissa Chaney | 44 | Roodepoort | RSA | 4,341m | 2:18.2 | |
| 997 | Chris Stamm | 51 | Stonington, CT | USA | U.S. Navy Veteran | 4,341m | 2:18.2 |
| 999 | Roderick Green | 62 | USA | 4,340m | 2:18.2 | ||
| 1000 | sean glang | 49 | CA | USA | 4,339m | 2:18.2 |