Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Ron Hogue	55	Hanmer, ON	CAN		4,283m	2:20.0
1052	泽鸣苏	30		CHN		4,281m	2:20.1
1052	Jeremy Gould	59		GBR		4,281m	2:20.1
1054	willy robinson	59	Blue Ridge , GA	USA		4,279m	2:20.2
1054	Eli Bowe	50	Katy, TX	USA		4,279m	2:20.2
1056	Graham Turner	56	Southampton	GBR		4,278m	2:20.2
1056	Eva Berg	55		NOR		4,278m	2:20.2
1058	Mu Jin Lee	41	Seoul	KOR		4,277m	2:20.2
1058	Katherine Gillette-Cockerill	45		USA		4,277m	2:20.2
1058	Erin H	39		USA		4,277m	2:20.2
1061	Alysa Sule	31	Austin, TX	USA		4,271m	2:20.4
1062	Ren c	43	ON	CAN		4,270m	2:20.5
1062	Erin Cranmer	36		USA		4,270m	2:20.5
1064	Nate D'Arienzo	48		USA		4,268m	2:20.5
1064	Kevin Mantel	33		USA		4,268m	2:20.5
1066	Stephan Veludo	51		NED		4,266m	2:20.6
1067	Th Huck	66		GER		4,265m	2:20.6
1068	Hugh Griffiths	74	Dorset	GBR		4,263m	2:20.7
1068	Tyler Price	30	TX	USA		4,263m	2:20.7
1068	Johannes Modersohn	47		GER		4,263m	2:20.7
1071	R Kolb	45		USA		4,262m	2:20.7
1072	Vineet Singh	40		USA		4,260m	2:20.8
1073	Frank Smith	60		USA		4,259m	2:20.8
1074	KC Bretey	34		USA		4,257m	2:20.9
1074	olivia w	45		USA		4,257m	2:20.9
1076	Kelly Linebaugh	51		USA		4,256m	2:20.9
1076	Michael Wartenbee	57	Currituck, NC	USA		4,256m	2:20.9
1076	Ray Boylan	76	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,256m	2:20.9
1079	Stefan Reiter	46		AUT		4,255m	2:21.0
1080	Stefan Günther	34		GER		4,254m	2:21.0
1081	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,253m	2:21.0
1082	Juan Pablo Battiti	38		ARG		4,252m	2:21.1
1082	Eszter Németh-Kovács	41		HUN		4,252m	2:21.1
1084	WZ Li	31	Suzhou	CHN		4,251m	2:21.1
1085	Dylan Neilipovitz	31		CAN		4,250m	2:21.1
1085	Peter Höckh	42		GER		4,250m	2:21.1
1087	Richard Dion	42		USA		4,248m	2:21.2
1088	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	4,244m	2:21.3
1088	John Nestor	56	Toronto, ON	CAN		4,244m	2:21.3
1090	Imran Ahmad	44		GBR		4,242m	2:21.4
1091	Christi Wallace	60	IN	USA		4,240m	2:21.5
1091	Thomas Savage	-		USA		4,240m	2:21.5
1093	Janice Bradford	63		GBR		4,238m	2:21.5
1094	Kyle Gaccione	47	02865, RI	USA		4,237m	2:21.6
1095	Stef Faull	33	San Antonio, TX	USA	U.S. Army	4,235m	2:21.6
1096	Ed Cusack	79	Haddonfield, NJ	USA		4,233m	2:21.7
1096	Hugh Nimmo	74	Glasgow	GBR		4,233m	2:21.7
1098	Erik Delnoij	54	Arnhem	NED		4,232m	2:21.7
1099	Peyton Fisher	30		CAN		4,231m	2:21.8
1100	Dillon Davidson	33	Port Huron, MI	USA		4,230m	2:21.8