Workout of the Day
« January 26, 2024 »
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Fri Kin | 49 | HUN | 4,283 | 2:20.0 | ||
| 1051 | Ron Hogue | 55 | Hanmer, ON | CAN | 4,283 | 2:20.0 | |
| 1053 | 泽鸣 苏 | 30 | CHN | 4,281 | 2:20.1 | ||
| 1053 | Jeremy Gould | 59 | GBR | 4,281 | 2:20.1 | ||
| 1055 | willy robinson | 59 | Blue Ridge , GA | USA | 4,279 | 2:20.2 | |
| 1055 | Eli Bowe | 50 | Katy, TX | USA | 4,279 | 2:20.2 | |
| 1057 | Graham Turner | 56 | Southampton | GBR | 4,278 | 2:20.2 | |
| 1057 | Eva Berg | 55 | NOR | 4,278 | 2:20.2 | ||
| 1059 | Mu Jin Lee | 41 | Seoul | KOR | 4,277 | 2:20.2 | |
| 1059 | Katherine Gillette-Cockerill | 45 | USA | 4,277 | 2:20.2 | ||
| 1059 | Erin H | 39 | USA | 4,277 | 2:20.2 | ||
| 1062 | Alysa Sule | 31 | Austin, TX | USA | 4,271 | 2:20.4 | |
| 1063 | Ren c | 43 | ON | CAN | 4,270 | 2:20.5 | |
| 1063 | Erin Cranmer | 36 | USA | 4,270 | 2:20.5 | ||
| 1065 | Nate D'Arienzo | 48 | USA | 4,268 | 2:20.5 | ||
| 1065 | Kevin Mantel | 33 | USA | 4,268 | 2:20.5 | ||
| 1067 | Stephan Veludo | 51 | NED | 4,266 | 2:20.6 | ||
| 1068 | Th Huck | 66 | GER | 4,265 | 2:20.6 | ||
| 1069 | Hugh Griffiths | 74 | Dorset | GBR | 4,263 | 2:20.7 | |
| 1069 | Tyler Price | 30 | TX | USA | 4,263 | 2:20.7 | |
| 1069 | Johannes Modersohn | 47 | GER | 4,263 | 2:20.7 | ||
| 1072 | R Kolb | 45 | USA | 4,262 | 2:20.7 | ||
| 1073 | Vineet Singh | 40 | USA | 4,260 | 2:20.8 | ||
| 1074 | Frank Smith | 60 | USA | 4,259 | 2:20.8 | ||
| 1075 | KC Bretey | 34 | USA | 4,257 | 2:20.9 | ||
| 1075 | olivia w | 45 | USA | 4,257 | 2:20.9 | ||
| 1077 | Kelly Linebaugh | 51 | USA | 4,256 | 2:20.9 | ||
| 1077 | Michael Wartenbee | 57 | Currituck, NC | USA | 4,256 | 2:20.9 | |
| 1077 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,256 | 2:20.9 |
| 1080 | Stefan Reiter | 46 | Brunn am Gebirge | AUT | 4,255 | 2:21.0 | |
| 1081 | Stefan Günther | 34 | GER | 4,254 | 2:21.0 | ||
| 1082 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,253 | 2:21.0 |
| 1083 | Juan Pablo Battiti | 38 | ARG | 4,252 | 2:21.1 | ||
| 1083 | Eszter Németh-Kovács | 41 | HUN | 4,252 | 2:21.1 | ||
| 1085 | WZ Li | 31 | Suzhou | CHN | 4,251 | 2:21.1 | |
| 1086 | Dylan Neilipovitz | 31 | CAN | 4,250 | 2:21.1 | ||
| 1086 | Peter Höckh | 42 | GER | 4,250 | 2:21.1 | ||
| 1088 | Richard Dion | 42 | USA | 4,248 | 2:21.2 | ||
| 1089 | Jeff White | 65 | SOUTHFIELD, MI | USA | Detroit Boat Club | 4,244 | 2:21.3 |
| 1089 | John Nestor | 56 | Toronto, ON | CAN | 4,244 | 2:21.3 | |
| 1091 | Imran Ahmad | 44 | GBR | 4,242 | 2:21.4 | ||
| 1092 | Christi Wallace | 60 | IN | USA | 4,240 | 2:21.5 | |
| 1092 | Thomas Savage | - | USA | 4,240 | 2:21.5 | ||
| 1094 | Janice Bradford | 63 | GBR | 4,238 | 2:21.5 | ||
| 1095 | Kyle Gaccione | 47 | 02865, RI | USA | 4,237 | 2:21.6 | |
| 1096 | Stef Faull | 33 | San Antonio, TX | USA | U.S. Army | 4,235 | 2:21.6 |
| 1097 | Ed Cusack | 79 | Haddonfield, NJ | USA | 4,233 | 2:21.7 | |
| 1097 | Hugh Nimmo | 74 | Glasgow | GBR | 4,233 | 2:21.7 | |
| 1099 | Erik Delnoij | 54 | Arnhem | NED | 4,232 | 2:21.7 | |
| 1100 | Peyton Fisher | 30 | CAN | 4,231 | 2:21.8 |