Workout of the Day

« January 26, 2024 »

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Rob B	49	WI	USA	RowAlong	4,356	2:17.7
52	David Poulain	46		FRA		4,332	2:18.5
53	Nicola P	58		GBR		4,293	2:19.7
54	Pete Hammack	-		USA		4,249	2:21.2
55	Chris Moore	38		USA		4,218	2:22.2
56	Chris Hester	52		GBR		4,159	2:24.2
57	Patrick Dowd	55	Pittsburgh, PA	USA		4,116	2:25.7
58	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,106	2:26.1
59	Bryan Hoage	55	ON	CAN		4,094	2:26.5
60	Jason Varga	52		GBR		4,050	2:28.1
61	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	4,047	2:28.2
62	Matthieu Lavergne	38		FRA		4,042	2:28.4
63	Bill Chard	54		GBR		3,949	2:31.9
64	Ralf Mielke	47		USA		3,946	2:32.0
65	Chuck Holt	54		USA		3,922	2:32.9
66	Joaquín De Colombres	61		MEX		3,871	2:34.9
67	Pete Heppell	63		GBR		3,866	2:35.1
68	Rebecca Coleman	48		USA		3,807	2:37.6
69	Geoff Sample	51		USA		3,787	2:38.4
70	Adrian Cardona Ruiz	30	Seville	ESP		3,700	2:42.1
71	Patrick St-Yves	48	Pierrefonds, QC	CAN		3,663	2:43.8
72	Marian Edmonds	63	GA	USA		3,647	2:44.5
73	Sean Toussaint	46		USA		3,608	2:46.2
74	Michael Fitzsimmons	64		USA		3,565	2:48.3
75	Tony Pequeno	50		USA		3,555	2:48.7
76	David Hayes	69	Lovington, NM	USA	Live2Row Studios	3,386	2:57.2
77	Michelle Grude Heggen	33		NOR		3,311	3:01.2
78	joey gealer	14		USA		3,271	3:03.4
79	Jennifer Martinez	60		USA		3,265	3:03.7
80	Isa Isa	44		FRA		3,264	3:03.8
81	Paul Westburg	67	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,152	3:10.3
82	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	3,121	3:12.2
83	Aline Rausch	41	Kirchdorf	AUT		3,081	3:14.7
84	Jillian R	14	NJ	USA		2,850	3:30.5