Workout of the Day

« January 26, 2024 »

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	4,370m	2:17.2
52	Rob B	49	WI	USA	RowAlong	4,356m	2:17.7
53	David Poulain	46		FRA		4,332m	2:18.5
54	Nicola P	58		GBR		4,293m	2:19.7
55	Pete Hammack	-		USA		4,249m	2:21.2
56	Chris Moore	38		USA		4,218m	2:22.2
57	Chris Hester	52		GBR		4,159m	2:24.2
58	Patrick Dowd	55	Pittsburgh, PA	USA		4,116m	2:25.7
59	TF Travis	51	Baltimore, MD	USA	U.S. Army	4,106m	2:26.1
60	Bryan Hoage	55	ON	CAN		4,094m	2:26.5
61	Jason Varga	52		GBR		4,050m	2:28.1
62	Siv Howard	61	Montgomery, TX	USA	The Diamonds (Over Sixties Erging Group)	4,047m	2:28.2
63	Matthieu Lavergne	38		FRA		4,042m	2:28.4
64	Bill Chard	54		GBR		3,949m	2:31.9
65	Ralf Mielke	47		USA		3,946m	2:32.0
66	Chuck Holt	54		USA		3,922m	2:32.9
67	Joaquín De Colombres	61		MEX		3,871m	2:34.9
68	Pete Heppell	63		GBR		3,866m	2:35.1
69	Rebecca Coleman	48		USA		3,807m	2:37.6
70	Geoff Sample	51		USA		3,787m	2:38.4
71	Adrian Cardona Ruiz	30	Seville	ESP		3,700m	2:42.1
72	Patrick St-Yves	48	Pierrefonds, QC	CAN		3,663m	2:43.8
73	Marian Edmonds	63	GA	USA		3,647m	2:44.5
74	Sean Toussaint	46		USA		3,608m	2:46.2
75	Michael Fitzsimmons	64		USA		3,565m	2:48.3
76	Tony Pequeno	50		USA		3,555m	2:48.7
77	David Hayes	69	Lovington, NM	USA	Live2Row Studios	3,386m	2:57.2
78	Michelle Grude Heggen	33		NOR		3,311m	3:01.2
79	joey gealer	14		USA		3,271m	3:03.4
80	Jennifer Martinez	60		USA		3,265m	3:03.7
81	Isa Isa	44		FRA		3,264m	3:03.8
82	Paul Westburg	67	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	3,152m	3:10.3
83	Lisa Barber	59	AB	CAN	TEAM MELALEUCA	3,121m	3:12.2
84	Aline Rausch	41	Kirchdorf	AUT		3,081m	3:14.7
85	Jillian R	14	NJ	USA		2,850m	3:30.5