Workout of the Day

« January 26, 2024 »

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Warren Matthews	54	Swindon	GBR	Dorset & Wiltshire Fire Service	5,577m	1:47.5
2	Emeric Poloce	41		FRA		5,458m	1:49.9
3	Sebastian Kosiorek	40		POL		5,454m	1:50.0
4	Daniel Smart	41		GBR		5,445m	1:50.1
5	Robert Cote	57	Papillion, NE	USA		5,349m	1:52.1
6	Robert Masters	62		GBR	The Diamonds (Over Sixties Erging Group)	5,318m	1:52.8
7	Brian McIntyre	34		USA		5,273m	1:53.7
8	Lawrence Dermody	41		SWE		5,267m	1:53.9
9	Tyler Lyttle	27		GBR		5,237m	1:54.5
10	Ski Erg	46		GER		5,183m	1:55.7
11	Steve Huckvale	55	Sutton Coldfield	GBR		5,151m	1:56.4
12	Sascha "Alex" Schlein	45	Nîmes	FRA	French Army	5,136m	1:56.8
13	Tomas Sandström	59		SWE		5,126m	1:57.0
14	Matthew Wyse	56		GBR		5,070m	1:58.3
15	Loïc Scotton	37		FRA		5,043m	1:58.9
16	Rainer Hartmann	36		GER		5,011m	1:59.7
17	Dylan James	28		GBR		5,008m	1:59.8
18	Raul Rivera	45		MEX		5,001m	1:59.9
19	Anthony DE QUEIROS	44		FRA		4,978m	2:00.5
20	Anthony Baillarger	38		FRA		4,938m	2:01.5
21	pedro silva	35		ESP		4,923m	2:01.8
22	Markus Rienecker	46		GER		4,912m	2:02.1
23	Robin Rundström	33		SWE		4,901m	2:02.4
24	‎ Suško	44	Kranj	SLO	EXR Rowing	4,884m	2:02.8
25	Daniel Hardiman	27		USA		4,832m	2:04.1
26	Adrian Buergi	62		SUI		4,772m	2:05.7
27	Stefan Forrestal	55	Vancouver, BC	CAN		4,715m	2:07.2
28	Tom Albert	66	Ballwin, MO	USA	St. Louis Rowing Club	4,669m	2:08.5
29	Shane Casey	50	MI	USA		4,668m	2:08.5
30	Jarrod Mast	41		AUS		4,665m	2:08.6
31	Terry Martinez	60		USA		4,649m	2:09.0
32	Emre Konuk	40	Antalya	TUR		4,626m	2:09.7
33	Paweł Ochojski	37		POL		4,610m	2:10.1
34	Philippe Poggetti	43		FRA		4,598m	2:10.4
35	Gabriel Carvajal	33	Houston , TX	USA		4,589m	2:10.7
36	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	4,577m	2:11.0
37	Sébastien BOURDETTE	54		FRA		4,564m	2:11.4
38	John McElhone	42	Doire	IRL		4,550m	2:11.8
39	Craig Sullivan	46	Solihull	GBR		4,547m	2:11.9
40	Axel Maidorn	55		GER		4,504m	2:13.2
41	Corbin Johnson	29	Spartanburg , SC	USA		4,492m	2:13.5
42	José Castro	51	Heredia	CRC		4,475m	2:14.0
43	Thomas Obernesser	44		FRA		4,470m	2:14.2
44	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,468m	2:14.2
45	Thibault Le Barbu	44	La Marolle-en-Sologne	FRA		4,442m	2:15.0
46	Peter Sidrys	-	Omaha, NE	USA		4,439m	2:15.1
47	Silvester Wijnia	49		NED		4,435m	2:15.2
47	Bo Fritzbøger	51	Snekkersten	DEN		4,435m	2:15.2
49	Ryan Squires	50	Vienna, VA	USA	U.S. Army	4,434m	2:15.3
50	Laura Clarke	43		GBR		4,376m	2:17.1