Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kane Gatty	31	Perth, WA	AUS		2,469m	2:01.5
52	Christoph Leth	30		AUT		2,463m	2:01.8
53	Daniel Hardiman	27		USA		2,459m	2:02.0
54	Roy Norrington	55		NZL		2,441m	2:02.9
55	Alex Viking	44		FIN		2,438m	2:03.0
56	michael sangha	40		GBR		2,432m	2:03.3
57	Lee Schwartz	39		USA		2,418m	2:04.0
58	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	2,414m	2:04.2
59	Kristina Vamvouklis	38		USA		2,412m	2:04.3
60	E T	41		USA		2,408m	2:04.5
61	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,406m	2:04.6
62	Rickard Sievers	27		SWE		2,401m	2:04.9
62	Timothy Ives	43		USA		2,401m	2:04.9
64	Harrison White	32		GBR		2,397m	2:05.1
65	Tim Dean	59		USA		2,393m	2:05.3
65	Martin Neczaj	41		GBR		2,393m	2:05.3
67	Wes Fraser	43	Milton Keynes	GBR		2,392m	2:05.4
68	David Wee	34		SIN		2,381m	2:05.9
69	Jason Cole	53		GBR		2,380m	2:06.0
70	Craig DeMattia	51		USA		2,369m	2:06.6
71	Carli Braschler	44		SUI		2,368m	2:06.6
72	Diogo Borralho	27		POR		2,361m	2:07.0
73	Patrick Kaiser	45		USA		2,358m	2:07.2
74	Rene Schmidt	44		GER		2,357m	2:07.2
75	Einar Johan Andreassen	50	Trondheim	NOR	Garmin watch	2,349m	2:07.7
76	Terry Martinez	60		USA		2,341m	2:08.1
77	Dominik Leitner	32		AUT		2,330m	2:08.7
78	James Moulding	53	London	GBR		2,325m	2:09.0
79	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,322m	2:09.1
80	Brad Lawrence	57		AUS		2,316m	2:09.5
81	Claus Höfer	45		GER		2,315m	2:09.5
82	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,310m	2:09.8
83	Becky Striet	52	WI	USA		2,304m	2:10.2
84	Dave Maniscalco	39		USA		2,303m	2:10.2
85	Samantha Hopton	34		AUS		2,300m	2:10.4
86	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	2,290m	2:11.0
87	William Creighton	45		USA		2,286m	2:11.2
88	Christine Tremblay	61		CAN		2,263m	2:12.5
89	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,253m	2:13.1
89	Simon Beamish	36		GBR		2,253m	2:13.1
91	David Hallett	45		USA		2,250m	2:13.3
92	Chris Hester	52		GBR		2,245m	2:13.6
93	Ryan Squires	50	Vienna, VA	USA	U.S. Army	2,224m	2:14.8
94	Paul Stephan	54	Plymouth, MN	USA		2,220m	2:15.1
95	Ben Cloud	49	Fullerton, CA	USA		2,212m	2:15.6
96	Leo Doble	48		PHI		2,183m	2:17.4
97	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,182m	2:17.4
97	Michael Z	33		GBR	Google	2,182m	2:17.4
99	Melissa Johnson	28		USA		2,179m	2:17.6
100	martin osbeck	53		GER		2,177m	2:17.8