Workout of the Day

« January 25, 2024 »

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Christoph Leth	30		AUT		2,463	2:01.8
52	Daniel Hardiman	27		USA		2,459	2:02.0
53	Roy Norrington	55		NZL		2,441	2:02.9
54	Alex Viking	44		FIN		2,438	2:03.0
55	michael sangha	40		GBR		2,432	2:03.3
56	Lee Schwartz	39		USA		2,418	2:04.0
57	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	2,414	2:04.2
58	Kristina Vamvouklis	38		USA		2,412	2:04.3
59	E T	41		USA		2,408	2:04.5
60	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,406	2:04.6
61	Rickard Sievers	27		SWE		2,401	2:04.9
61	Timothy Ives	43		USA		2,401	2:04.9
63	Harrison White	32		GBR		2,397	2:05.1
64	Tim Dean	59		USA		2,393	2:05.3
64	Martin Neczaj	41		GBR		2,393	2:05.3
66	Wes Fraser	43	Milton Keynes	GBR		2,392	2:05.4
67	David Wee	34		SIN		2,381	2:05.9
68	Jason Cole	53		GBR		2,380	2:06.0
69	Craig DeMattia	51		USA		2,369	2:06.6
70	Carli Braschler	44		SUI		2,368	2:06.6
71	Diogo Borralho	27		POR		2,361	2:07.0
72	Patrick Kaiser	45		USA		2,358	2:07.2
73	Rene Schmidt	44		GER		2,357	2:07.2
74	Einar Johan Andreassen	50	Trondheim	NOR	Garmin watch	2,349	2:07.7
75	Terry Martinez	60		USA		2,341	2:08.1
76	Dominik Leitner	32		AUT		2,330	2:08.7
77	James Moulding	53	London	GBR		2,325	2:09.0
78	James Knott	56		GBR	Old.Wycombiensian.RGSHW.Rowing	2,322	2:09.1
79	Brad Lawrence	57		AUS		2,316	2:09.5
80	Claus Höfer	45		GER		2,315	2:09.5
81	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	2,310	2:09.8
82	Becky Striet	52	WI	USA		2,304	2:10.2
83	Dave Maniscalco	39		USA		2,303	2:10.2
84	Samantha Hopton	34		AUS		2,300	2:10.4
85	josh carlson	53	VT	USA	Concept2, Inc, Morrisville, VT	2,290	2:11.0
86	William Creighton	45		USA		2,286	2:11.2
87	Christine Tremblay	61		CAN		2,263	2:12.5
88	John Evensen	61	Odenton, MD	USA	U.S. Coast Guard	2,253	2:13.1
88	Simon Beamish	36		GBR		2,253	2:13.1
90	David Hallett	45		USA		2,250	2:13.3
91	Chris Hester	52		GBR		2,245	2:13.6
92	Ryan Squires	50	Vienna, VA	USA	U.S. Army	2,224	2:14.8
93	Paul Stephan	54	Plymouth, MN	USA		2,220	2:15.1
94	Ben Cloud	49	Fullerton, CA	USA		2,212	2:15.6
95	Leo Doble	48		PHI		2,183	2:17.4
96	TF Travis	51	Baltimore, MD	USA	U.S. Army	2,182	2:17.4
96	Michael Z	33		GBR	Google	2,182	2:17.4
98	Melissa Johnson	28		USA		2,179	2:17.6
99	martin osbeck	53		GER		2,177	2:17.8
100	Matthew Greenberg	49	IL	USA		2,154	2:19.2