Workout of the Day

« January 23, 2024 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	56	Prague	CZE	Menphys	6,947m	1:47.9
2	Robert Masters	62		GBR	The Diamonds (Over Sixties Erging Group)	6,828m	1:49.8
3	Jon Wynn	57	North Petherton	GBR		6,815m	1:50.0
4	Dana Alia	38	Accord, NY	USA		6,774m	1:50.7
5	Ola Andersson	57		SWE		6,710m	1:51.7
6	Angelo Sacino	47		USA		6,615m	1:53.3
7	Elijah White	50		USA		6,596m	1:53.7
8	Pat Allen	39	MA	USA		6,580m	1:53.9
9	Herizo Randriamparany	42		FRA		6,575m	1:54.0
10	Steve Huckvale	55	Sutton Coldfield	GBR		6,573m	1:54.1
11	Troy Enekvist	32		SWE		6,545m	1:54.5
12	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	6,486m	1:55.6
13	Christian Greiner	51		GER		6,474m	1:55.8
14	Carlos Becerra García	36		ESP		6,436m	1:56.5
15	Marc Charman	53		GBR	Fitness Matters	6,428m	1:56.6
16	David Carpentier	49		FRA		6,420m	1:56.8
17	Brad Denver	45	VIC	AUS		6,401m	1:57.1
18	Thomas Watson	45		GBR		6,399m	1:57.2
19	Ian Morton	51		IRL		6,389m	1:57.3
20	Vincent Dupasquier	44		FRA		6,384m	1:57.4
21	Michal Rembisz	42		POL		6,375m	1:57.6
22	Christoph Reiner	38		GER		6,363m	1:57.8
23	Tim Gilbert	42	Torrington	GBR	Royal Engineers	6,357m	1:57.9
23	Anthony DE QUEIROS	44		FRA		6,357m	1:57.9
25	Simon Winkelmann	29		SUI		6,340m	1:58.2
26	Patrik Berglund	29		SWE		6,303m	1:58.9
27	Erik Hallberg	42		SWE		6,269m	1:59.6
28	Stefan Forrestal	55	Vancouver, BC	CAN		6,267m	1:59.6
29	Jon-Emil Blomstedt	45		SWE		6,248m	2:00.0
30	Michel Einaudi	21		FRA		6,242m	2:00.1
31	Staffan Ahlandsberg	56		SWE		6,217m	2:00.6
32	Michael Strudwicke	52		GBR	Royal Air Force (UK)	6,216m	2:00.6
33	Pete Hammack	-		USA		6,201m	2:00.9
34	Markus Rienecker	46		GER		6,192m	2:01.1
35	Andres Trujillo	41	Jacksonville, FL	USA		6,147m	2:02.0
36	Martin Langsethagen	32		NOR		6,143m	2:02.0
37	Cameron Britt	53		CAN		6,114m	2:02.6
38	Chadstin Ballog	32		USA		6,052m	2:03.9
39	Scott Petersen	56	Denver, CO	USA		6,044m	2:04.0
40	Marty MacIntyre	39		CAN		6,010m	2:04.7
41	Peter Wilhelmson	43		SWE		6,005m	2:04.8
42	Ian Arnold	42		GBR		5,998m	2:05.0
43	Matthew Thomas	42		GBR		5,965m	2:05.7
44	Ben Edwards	44	Redditch	GBR		5,957m	2:05.9
45	mikael bredman	49		SWE		5,953m	2:05.9
46	Andrey Ostriakov	46		KAZ		5,941m	2:06.2
47	Terry Martinez	60		USA		5,938m	2:06.3
48	Douglas Webster	48		GBR		5,923m	2:06.6
49	Einar Johan Andreassen	50	Trondheim	NOR	Garmin watch	5,897m	2:07.1
50	Michael Adsit	53		USA	TEAM MELALEUCA	5,876m	2:07.6