Workout of the Day
« January 23, 2024 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Jennifer Martinez | 60 | USA | 4,168m | 2:59.9 | ||
| 102 | Joyce Holz | 62 | USA | 4,117m | 3:02.1 | ||
| 103 | Sal Villarreal | 38 | USA | 3,945m | 3:10.1 | ||
| 104 | Julia D | 18 | NJ | USA | 3,289m | 3:48.0 |